I often think back to one patient, “Mark” (name changed for privacy), who came to me after 3 years of nearly complete inactivity. In his late 30s, he had gradually become more sedentary—sitting on the couch after work, avoiding sports and leisure activities because his back ached, declining to walk much beyond his immediate needs. …
Why Activity Is Crucial for Scoliosis and Spinal Deformities Read More »
If you’re reading this, chances are you’re already exploring scoliosis treatment options—for yourself, your child, or someone you care about. And if you’re like many families we meet in Lehi or St. George, Utah, it’s easy to feel overwhelmed by the flood of information online. Some advice is helpful… some, not so much. After over …
At Align Therapy in Lehi, Utah, we see many kids and teens for scoliosis treatment—often right after a diagnosis from their pediatrician or orthopedist. Parents walk through the door carrying two things: their child’s X-rays (usually on their phone now) and a million questions swirling in their heads.
At Align Therapy in Lehi, Utah, we see many kids and teens for scoliosis treatment—often right after a diagnosis from their pediatrician or orthopedist. Parents walk through the door carrying two things: their child’s X-rays (usually on their phone now) and a million questions swirling in their heads.
Back pain and scoliosis are often linked — but is scoliosis the actual cause of the pain? In this blog, we explore what current research says, why imbalances from spinal curves matter, and how targeted treatment like the Schroth Method can help reduce pain and restore balance. Whether you’re a concerned parent or an adult navigating scoliosis-related discomfort, this guide offers clarity, science-backed insights, and practical next steps to feel better and move forward.
Attending the 2025 SOSORT (International Society on Scoliosis Orthopaedic and Rehabilitation Treatment) International Congress in Dubrovnik, Croatia, was an amazing experience. Not only was this conference in an amazing location, it also provided valuable insights into patient care and management strategies from experts in the field. Here are my top four takeaways from the conference …
Best Scoliosis Treatment: Top 4 Lessons From SOSORT 2025 Read More »
Scoliosis is a complex condition that affects the spine’s natural alignment, causing it to curve to the side in an “S” or “C” shape. For many people with scoliosis, the condition is initially painless, especially during adolescence when the body is still growing. However, as time goes on, the risk of experiencing pain increases, with …
Understanding Scoliosis Pain: Why It Happens and How to Find Relief Read More »
Living with scoliosis can feel overwhelming, especially when pain starts to interfere with your daily life. Not all those with scoliosis will have pain, but it is more common with bigger curves, and as we age. However, you’re not alone, and there are proven strategies to help reduce pain and improve your overall function. Here, …
Scoliosis-specific exercises like the Schroth Method and the Scientific Exercise Approach to Scoliosis (SEAS) have become pivotal for conservative treatment of scoliosis at our clinics. These evidence-based practices focus on strengthening muscles, retraining posture, and halting or reversing the progression of spinal curves. However, many of my patients, particularly adolescents, often face significant challenges in …
Top Struggles when Treating Scoliosis with the Schroth Method and SEAS Approach: Part 1 Read More »
Starting your scoliosis treatment with the Schroth Method is an empowering first step toward improving your posture, reducing pain, and preventing curve progression. The real magic, however, happens in the follow-up visits. These ongoing sessions are where progress takes shape, adjustments are made, and you truly learn to integrate the techniques into your everyday life. …
What to Expect on Your Follow-Up Visits with a Schroth Therapist Read More »
