Exercises is one of the most underutilized medicine to prevent and eliminate diseases, injuries, or chronic pain. Exercise can improve your health by strengthening the muscles around your joints, maintain bone strength, increase your energy levels, help control your weight, decrease blood cholesterol levels, lower your risk of falls, and the list goes on and … Read more
When training for a race whether it is a 5K or a marathon everyone has an opinion on what makes a good diet. With so many fad diets and different sales pitches on vitamins or diet plans- choosing the right foods can seem very daunting. So where on earth do you start? I think when … Read more
Welcome 2019! With a new year comes new years resolutions and new emphasis and drive to exercise and become healthier. It used to be that I hated new years resolutions and thought they were pointless because most of the time people don’t follow through with them. The longer I am a Physical Therapist and even … Read more
