Uncategorized

The excitement of a family day out at the bowling alley was definitely palpable. I noticed laughter, friendly competition, and the sound of crashing pins filled the air, creating many happy memories. It was a much-needed break, a day where the only goal was to enjoy each other’s company and the simple pleasure of the …

The Day-After Dilemma: A Path to Recovery and Reconnection Read More »

I recently got the opportunity to attend a Schroth certification course to improve my skills and learn current research for best scoliosis treatment. The course was provided by SSOL and was taught by instructors that are passionate about scoliosis and spinal deformities and are driven to improve our current research.  The long week course was …

4 Takeaways of SSOL Schroth Training Read More »

When it comes to fall prevention and imbalance — it’s easy to become worried that one day, a fall may result in a terrible injury. You already feel yourself holding onto nearby objects for balance and you’re worried that with one wrong move, you could end up hurting yourself.  Falls are one of the leading …

5 Ways To Prevent Falls In Your Own Home  Read More »

Physical therapy is an important part of the healing process for many individuals. It can help with pain management, injuries, and surgery recovery, as well as improve mobility and restore regular strength and function.  But, if you’re new to physical therapy, you may be wondering — what exactly happens during a physical therapy session? What …

What To Expect During A Physical Therapy Session Read More »

You’ve finally decided that physical therapy is the best option for you and your health and you’re ready to take the next step to improve your quality of life. As you start your search for the best physical therapy clinic, you begin to wonder what it is you’re looking for.  Questions start to form in …

How To Find The Best Physical Therapist In Utah Read More »

Healthy eating is just as important as exercise and physical therapy to maintain your overall health and prevent injury. Good nutrition means knowing what to avoid as well as knowing what to eat. For nearly a half-century, the food pyramid has been an effective tool in nutrition education, helping people of all ages see past …

Is the Food Pyramid Still Relevant? Why or Why Not? Read More »

Sciatica symptoms can vary from having severe pain that radiates through the legs and feed to a burning sensation or the inability to put your full weight on one leg. According to Harvard Health, approximately 40% of people experience sciatica at some point in their life, with about 10% of the population suffering at any …

Best Tips to Avoid Sciatica Pain Read More »