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David Butler

Beyond a Single Method: Why Combining Scoliosis Treatment Approaches Leads to Better Results

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At Align Therapy & Recovery, the Schroth Method is the backbone of our scoliosis program. It’s the foundation we build on. But we don’t stop there. By integrating other evidence-informed approaches—like the SEAS Method, the Side Shift Method, and targeted strengthening and proprioceptive training—we’re able to individualize care in ways that a single-method approach simply can’t match. If you’re exploring treatment options for yourself or a family member, here’s what you should know about why a combined approach may offer superior results.

Scheuermann’s Kyphosis: Understanding Your Treatment Options at Any Age

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At Align Therapy & Recovery, we work with both adolescents and adults managing Scheuermann’s kyphosis, and we’ve seen firsthand how the right combination of treatment approaches empowers patients to feel more confident in their own bodies. Let’s talk about what Scheuermann’s kyphosis is, why treatment matters, and what a comprehensive approach looks like.

Losing Your Low Back Curve? Here’s Why It Might Be Causing Your Back Pain and Posture Changes

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If you’ve noticed that your posture isn’t what it used to be — maybe you’re standing a little more hunched forward, or your low back just doesn’t feel as strong or flexible as it once did — you’re not imagining it, and you’re certainly not alone. One of the most common (and most overlooked) contributors … Read more

When “Alternative” Scoliosis Treatments Delay the Care That Actually Works

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If you or someone you love is living with scoliosis, you’ve probably done your research. A quick search brings up dozens of options promising to “correct,” “reverse,” or “fix” a curve—often without surgery, without bracing, and without much explanation of how. It’s an appealing idea. Who wouldn’t want a simple, painless solution? But here’s the hard truth we want to share with you, gently and honestly: not all scoliosis treatments are created equal, and some popular “alternative” approaches simply don’t have the research behind them to back up their claims. When patients spend months or even years pursuing these options, precious time can pass—time during which a curve may quietly progress. By the time they find their way to evidence-based care, the curve has often become harder to manage.

If Nothing Has Changed in 7 Months, It’s Time to Change Something

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Last week, we hosted a workshop on healing plantar fasciitis, walking a room full of frustrated, foot-pain-weary attendees through what actually helps this stubborn condition heal. Afterward, one woman came up to me with a story I’ve heard more times than I can count. She’d been seeing a therapist for seven months. Same stretches. Same orthotics. Same routine week after week. And yet, her pain was virtually unchanged from where it started. When I asked what she planned to do next, she said she thought she’d stick with her current therapist a little longer to “see if it changes.” If you’re 45 or older and living with a chronic pain condition — whether it’s plantar fasciitis, a stubborn shoulder, or nagging back pain — this story might sound familiar. And if it does, this post is for you.

Why Your Insurance Doesn’t Care If You Get the Best Scoliosis Treatment

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If you or your child has been diagnosed with scoliosis, you’ve probably already discovered an uncomfortable truth: your insurance company’s priority isn’t finding you the best possible treatment. Its priority is managing costs. Those two goals sometimes overlap, but often they don’t. This puts families in a tough spot. Do you go with what’s covered, or do you go with what’s actually going to work best for your spine? Understanding the difference between these two paths can change the entire trajectory of a scoliosis journey.

When scoliosis treatments still lead to surgery: essential facts

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If you or your child has scoliosis, you’ve likely heard us talk about the power of early, proactive care. We believe in it. We’ve seen it change the trajectory of curves, build strength and confidence, and help people avoid or delay more invasive interventions. But this week, we had an experience that reminded us of something important — one we want to be honest with you about.

One of our scoliosis patients is preparing for spinal correction surgery.

Proven Training for Plantar Fasciitis Without Losing Season

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The question people actually want answered about heel pain isn’t what causes it. It’s this: what am I going to lose? The race you signed up for. The training block you’d been building. The hiking you’d planned. The ski season. The fitness you spent eighteen months accumulating. That fear drives two equally unhelpful responses — pushing through and making it considerably worse, or stopping everything and watching months of work evaporate.

“Your Scoliosis Isn’t Causing Your Pain” — Why This Common Statement Deserves a Second Look

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If you’re over 35 and living with scoliosis, there’s a good chance you’ve heard some version of this sentence from a doctor: “Your scoliosis isn’t causing your back pain.” Maybe it was said reassuringly. Maybe it left you feeling confused, dismissed, or wondering why you’re hurting if your spine “isn’t the problem.” Here’s the good news: you’re not imagining your pain, and you’re not alone in questioning what you’ve been told. Let’s unpack where this statement comes from, why it’s not the whole story, and — most importantly — what you can actually do about it.

Three Days Ago You Felt It: First Weeks Matter

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Almost everything written about plantar fasciitis is written for people who’ve had it for months. Which is understandable, because that’s when most people go looking for help. It’s also unfortunate, because the window where this condition is easiest to influence is the one nearly everyone spends waiting to see whether it settles on its own.
If you noticed heel pain in the last week or two, this article is for you. Here’s what to do with the next fourteen days.