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David Butler

When “Alternative” Scoliosis Treatments Delay the Care That Actually Works

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If you or someone you love is living with scoliosis, you’ve probably done your research. A quick search brings up dozens of options promising to “correct,” “reverse,” or “fix” a curve—often without surgery, without bracing, and without much explanation of how. It’s an appealing idea. Who wouldn’t want a simple, painless solution? But here’s the hard truth we want to share with you, gently and honestly: not all scoliosis treatments are created equal, and some popular “alternative” approaches simply don’t have the research behind them to back up their claims. When patients spend months or even years pursuing these options, precious time can pass—time during which a curve may quietly progress. By the time they find their way to evidence-based care, the curve has often become harder to manage.

If Nothing Has Changed in 7 Months, It’s Time to Change Something

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Last week, we hosted a workshop on healing plantar fasciitis, walking a room full of frustrated, foot-pain-weary attendees through what actually helps this stubborn condition heal. Afterward, one woman came up to me with a story I’ve heard more times than I can count. She’d been seeing a therapist for seven months. Same stretches. Same orthotics. Same routine week after week. And yet, her pain was virtually unchanged from where it started. When I asked what she planned to do next, she said she thought she’d stick with her current therapist a little longer to “see if it changes.” If you’re 45 or older and living with a chronic pain condition — whether it’s plantar fasciitis, a stubborn shoulder, or nagging back pain — this story might sound familiar. And if it does, this post is for you.

Why Your Insurance Doesn’t Care If You Get the Best Scoliosis Treatment

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If you or your child has been diagnosed with scoliosis, you’ve probably already discovered an uncomfortable truth: your insurance company’s priority isn’t finding you the best possible treatment. Its priority is managing costs. Those two goals sometimes overlap, but often they don’t. This puts families in a tough spot. Do you go with what’s covered, or do you go with what’s actually going to work best for your spine? Understanding the difference between these two paths can change the entire trajectory of a scoliosis journey.

When scoliosis treatments still lead to surgery: essential facts

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If you or your child has scoliosis, you’ve likely heard us talk about the power of early, proactive care. We believe in it. We’ve seen it change the trajectory of curves, build strength and confidence, and help people avoid or delay more invasive interventions. But this week, we had an experience that reminded us of something important — one we want to be honest with you about.

One of our scoliosis patients is preparing for spinal correction surgery.

Proven Training for Plantar Fasciitis Without Losing Season

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The question people actually want answered about heel pain isn’t what causes it. It’s this: what am I going to lose? The race you signed up for. The training block you’d been building. The hiking you’d planned. The ski season. The fitness you spent eighteen months accumulating. That fear drives two equally unhelpful responses — pushing through and making it considerably worse, or stopping everything and watching months of work evaporate.

“Your Scoliosis Isn’t Causing Your Pain” — Why This Common Statement Deserves a Second Look

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If you’re over 35 and living with scoliosis, there’s a good chance you’ve heard some version of this sentence from a doctor: “Your scoliosis isn’t causing your back pain.” Maybe it was said reassuringly. Maybe it left you feeling confused, dismissed, or wondering why you’re hurting if your spine “isn’t the problem.” Here’s the good news: you’re not imagining your pain, and you’re not alone in questioning what you’ve been told. Let’s unpack where this statement comes from, why it’s not the whole story, and — most importantly — what you can actually do about it.

Three Days Ago You Felt It: First Weeks Matter

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Almost everything written about plantar fasciitis is written for people who’ve had it for months. Which is understandable, because that’s when most people go looking for help. It’s also unfortunate, because the window where this condition is easiest to influence is the one nearly everyone spends waiting to see whether it settles on its own.
If you noticed heel pain in the last week or two, this article is for you. Here’s what to do with the next fourteen days.

The Real Cost of Waiting: Why Delaying Scoliosis Treatment Can Make Things Harder Down the Road

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For some people, a small, stable curve with no symptoms may genuinely require little more than monitoring. But for others — especially those whose curves are progressing or causing pain — a “wait and see” approach can quietly work against you. The truth is, time matters when it comes to scoliosis. And understanding what’s at stake can help you make more confident, informed decisions about your care.

The Schroth Method and Scoliosis: What the Latest Research Says (And Why It Matters for Your Care)

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If you or your child has been diagnosed with scoliosis, you’ve likely heard the traditional advice: watch and wait, wear a brace, or — in more severe cases — consider surgery. For decades, those were the primary options on the table. But a growing body of research is changing that conversation in a meaningful way, and families across the country are taking notice. Scoliosis-specific exercise — particularly the Schroth Method — is no longer considered a fringe or experimental approach. It’s backed by an expanding base of clinical evidence, and many experts in the field are now advocating for it to become a standard of care alongside bracing and medical monitoring.

Living Well With Scoliosis: Building Strength, Confidence, and Better Movement Every Day

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Receiving a scoliosis diagnosis can bring up a lot of questions. Some people wonder if they’ll have to give up the activities they love. Others worry about how the condition may affect them as they get older. Parents may be concerned about how scoliosis will impact their child’s future, while adults may simply want to know how to stay active and maintain a healthy lifestyle. At Align Therapy Utah, we believe therapy isn’t about chasing perfect posture. It’s about helping you move better, stay active, and continue doing the things that matter most to you.