If you’re over 35 and dealing with nagging low back pain that just won’t quit, you may have heard your physical therapist or doctor mention your “posture” or “core strength.” But there’s often a more specific issue at play—one that doesn’t get talked about enough: the loss of your natural lumbar lordosis. In our years … Read more
If you’ve noticed that your posture isn’t what it used to be — maybe you’re standing a little more hunched forward, or your low back just doesn’t feel as strong or flexible as it once did — you’re not imagining it, and you’re certainly not alone. One of the most common (and most overlooked) contributors … Read more
If you’ve been living with persistent back pain for months or even years, you already know how exhausting it can be. You’ve probably tried heat packs, pain relievers, and maybe even wondered if this is simply “your life now.” The good news? There are innovative, non-invasive treatment options that are giving real hope to people just like you — and red light therapy is one worth knowing about.
“It’s Utah. Why are we paying to get in cold water?” I hear this joke a lot. We live in Utah. It is cold for a good part of the year. Yet cold plunge studios are popping up everywhere, and people are lining up to jump into 45-degree water with their friends. I’ve worked with … Read more
Too many people with scoliosis in Utah are never offered the Schroth Method, even though it is a specific, evidence-supported scoliosis treatment. After 11+ years using Schroth at Align Therapy in Lehi and St. George, I still meet patients who say, “I wish I had known about this earlier.” You deserve more than a “wait … Read more
Chronic low back pain rarely disappears on its own; the tissues often need help to heal. At Align Therapy, we use focused and radial shockwave plus EMTT, combined with targeted strengthening, to stimulate your body’s healing response, reduce pain, and rebuild support around your spine. When Back Pain Stops Healing On Its Own I often … Read more
One patient returned to our clinic 7 years after starting scoliosis exercises and surprised us with how well he was doing. His spinal curve had improved by 5 degrees, his posture looked strong, and his low back pain had eased – all thanks to quiet, consistent effort over time. In this article, you’ll learn his … Read more
Written somewhere over the Atlantic Ocean en route to Amsterdam… As I’m writing this, I’m on a flight headed to Amsterdam on my way to Croatia. I’ve been looking forward to this trip for months—the food, the culture, the stunning coastline…and 3 days in a research conference all about scoliosis treatment. But let’s be real…getting … Read more
Scoliosis is a complex condition that affects the spine’s natural alignment, causing it to curve to the side in an “S” or “C” shape. For many people with scoliosis, the condition is initially painless, especially during adolescence when the body is still growing. However, as time goes on, the risk of experiencing pain increases, with … Read more
Living with scoliosis can feel overwhelming, especially when pain starts to interfere with your daily life. Not all those with scoliosis will have pain, but it is more common with bigger curves, and as we age. However, you’re not alone, and there are proven strategies to help reduce pain and improve your overall function. Here, … Read more
