Three Days Ago You Felt It: First Weeks Matter
Almost everything written about plantar fasciitis is written for people who’ve had it for months. Which is understandable, because that’s when most people go looking for help. It’s also unfortunate, because the window where this condition is easiest to influence is the one nearly everyone spends waiting to see whether it settles on its own.
If you noticed heel pain in the last week or two, this article is for you. Here’s what to do with the next fourteen days.
