This month I’ve started boxing up my sweaters and thermals and have begun planting seedlings for a little salsa garden. Spring is a time of transition. This time of year I usually find myself cleaning out all the winter decor I forgot to take down from Christmas and digging into crawl spaces and top closet … Read more
With more and more people working from home, taking care of your health is as important as ever. On average, 1 in 4 adults struggle with knee pain, and with remote work becoming more popular that number is trending up. So how is working from home causing more knee pain? A huge contributing factor is … Read more
It’s about that time of year when more and more people are beginning to travel again, which means longer lines and crowded airports. In the midst of all travel stress, are you making sure you’re taking care of yourself and staying away from old back pain flare ups? Traveling wears down on your mind and … Read more
Were you diagnosed with scoliosis as a teenager? Were you one of the “lucky few” who got to wear those bulky, hot, and fashionable and trendsetting braces? Maybe some of you had surgery and have since recovered and moved on with your life. Have you wondered, did my scoliosis just disappear from my healthcare provider’s … Read more
