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Injury Prevention: Why Warming Up Before Exercise Is Important

Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place?  Being someone who enjoys exercise — whether recreationally or competitively — staying active is something that’s important to you. You make time for your workouts or training because it’s your …

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Signs of a Frozen Shoulder or Adhesive Capsulitis

Have you noticed stiffness or discomfort gradually worsening in your shoulder? If so, you may have adhesive capsulitis or “frozen shoulder.” Fortunately, those who manage these joint and muscle pains can find relief through physical therapy.  Avoid waiting to find solutions for sharp pains and soreness in your upper arms. Medical experts at offer great …

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When Is MRI Imaging Appropriate During an Evaluation?

MRI imaging is relatively common in the physical therapy world. Countless physical therapists use MRI imaging to help diagnose specific ailments and examine damaged or irritated joints, tissues, bones, and more. However, physical therapists only use MRI imaging in specific situations, leaving many patients wondering when the process is necessary during evaluation.  Fortunately, put together …

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Physical Therapy: Is Feeling Pain After an Evaluation Normal?

Physical therapy helps people recover from traumatic injuries and conditions, allowing them to live a healthy and more active lifestyle. However, some people experience slight pain after their therapy session, making them hesitant to attend future treatments. That’s why constructed a guide to help you better understand physical therapy and why it’s normal to experience …

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