When it comes to our busy lives and schedules, sometimes it’s hard to prioritize your health and fitness. We try our very best to work it into our day, but sometimes it’s hard to find the time for that Yoga class you’ve been always wanting to try or to commit to signing up for a …
How do you know if the treatment you received in Physical Therapy is worth the effort and money you are paying? Are there things you can look at to determine this, especially when looking for specialized care like scoliosis treatment? Contrary to popular belief, not all Physical Therapy is created equal. What you get at …
Top 5 Things That Give You Value in Physical Therapy Read More »
Physical therapy (PT) is a great way to reduce pain, recover from injury, and improve your physical health and quality of life. It can help with a variety of conditions, from chronic pain to post-operative rehabilitation. However, many people wonder if they can do physical therapy on their own. Some may think that this is …
Why You Shouldn’t Do Physical Therapy On Your Own Read More »
When it comes to an injury or experiencing any kind of chronic pain, usually the first thought that comes to mind is: “I need to make a doctor’s appointment” or “I need to visit the chiropractor” or “Maybe a massage will help loosen my tense muscles.” To most of us, it makes sense that if …
Finding the right physical therapist can be a challenge. With so many different options available, it can be difficult to know which one is the right choice for you. You know that you want a provider that specializes in the issue that you’re currently dealing with and you want to feel confident in the decision …
When you’re first met with a pain problem or injury – you immediately try to figure out the best way to solve your issue so you can get back to feeling good again. Whether the problem has gone on for a long time or you feel you’ve exhausted your options – it’s common for a …
Physical Therapy vs. Massage Therapy — What’s The Difference? Read More »
After going through the process of searching for the right physical therapist — you’ve chosen and booked your first session. While you may be feeling excited to get started on your journey to recovery – you may not know what to expect. It’s common to be nervous before your first session. The unexpected can make …
You likely use your hands for most daily activities. If you have a hand condition like carpal tunnel syndrome, it may not be easy to look after yourself, your home, and others in your care. Whether you’re interested in learning more about CTS or a physical therapy regimen to alleviate symptoms, we at in …
Physical therapy helps people recover from traumatic injuries and conditions, allowing them to live a healthy and more active lifestyle. However, some people experience slight pain after their therapy session, making them hesitant to attend future treatments. That’s why constructed a guide to help you better understand physical therapy and why it’s normal to experience …
Physical Therapy: Is Feeling Pain After an Evaluation Normal? Read More »
In 2015, I decided to open my own practice in Lehi Utah to make specialized treatment in scoliosis more accessible. Until then, scoliosis specific exercise treatment wasn’t available within 250 miles. Since then, I have been asked many times what the difference is, and if all Physical Therapists treat scoliosis. Being a scoliosis specialist, I …
