November 2018

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Why the Bonsai?

Recently, we have changed our logo to include a bonsai tree and our name to Align therapy. Now, I frequently get asked “Why the Bonsai?”.   Here are a few of my reasons for not only choosing the bonsai, but for changing the name and logo. Bonsai’s require consistent care, attention, and training. One of the …

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Knee pain

Knee Pain Secrets

Got Knee Pain? Warmer weather encourages us to get out and be active, but after winter hibernation, sometimes our knees don’t cooperate with our plans. Why does my Knee Hurt? The knee is a hinge joint and is susceptible to injury due to overloading the tissue, or trauma.  Most of our weight bearing activities cause …

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migraine headaches

Headache RELIEF!!!

An estimated 80% of us will suffer from tension-type headaches sometime during our lives.  The good news is that the right kind of headaches respond very well to Physical Therapy.  During my undergrad schooling at BYU, I called these my “Monday” headaches.  It seemed like every Monday, I would come home with a tension headache, …

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