Month: May 2022

Gardening – Managing Neck/Back/Shoulder Pain

Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis. How Gardening Affects Your Body Gardening involves …

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Shoulder Pain?

Did you know the shoulder is the most complex and unstable joint in the body? Many use the analogy of a golf ball sitting on a tee when referencing the shoulder joint because of how shallow the interaction is between the two bones. Because of this inherent instability within the joint itself, it is very …

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