Chronic low back pain rarely disappears on its own; the tissues often need help to heal. At Align Therapy, we use focused and radial shockwave plus EMTT, combined with targeted strengthening, to stimulate your body’s healing response, reduce pain, and rebuild support around your spine. When Back Pain Stops Healing On Its Own I often … Read more
If you or someone you love has scoliosis, you do not have to just “wait and see” or rush straight to surgery. By educating yourself, finding support, working with a scoliosis specialist, asking better questions, and taking proactive daily steps, you can often get better results from non-surgical scoliosis treatment and feel more in control … Read more
Many people learning the Schroth Method for scoliosis feel like if they cannot do every exercise perfectly at home, it is not worth doing at all. In reality, consistent, “good enough” practice – even at 50% of how it looks in the clinic – can still support your spine, breathing, and confidence. Perfection is not … Read more
At a recent workshop here in St. George, Utah, I presented on the connection between headaches and the jaw joint (TMJ). At the start of the workshop, I asked attendees what they were hoping to gain from the presentation. Two responses stood out: In this post, I want to explain how headaches and TMJ pain … Read more
