July, 2019 - Align Therapy Utah

My First Half-Marathon Experience and Lessons Learned

07/15/2019 by David Butler

I have never been a runner, especially a distance runner. Before training for a half marathon the furthest I have ever ran was around 4 miles. Training for the American fork half seemed very daunting and definitely out of my comfort zone, but it has always been a goal of mine. I am … Read more

Why Quick Fixes Seldom Work

07/06/2019 by David Butler

It seems like everywhere we look these days, people are looking for a quick fix. Whether it is with our health or meals, or even relationships…we want everything to happen fast. My son is a great example of this. Being seven years old, he wants everything to happen at lightning speed, and when it doesn’t, … Read more

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My First Half-Marathon Experience and Lessons Learned