Month: October 2019

That’s right! Take a load off, ease up, because we here at Align Therapy, your home for PT (or physical torture, physical terrorism, or pain and torture as some of our patients have come to call it) want you to rest! We bet you never thought we’d say that, huh? Yes, we preach from the … Read more

What is meant by good or bad posture? It is very common for Physical Therapists to get a lot of questions about posture. When most people think of posture, they think it means to sit up straight or not to slouch. But what is posture really? Posture simply refers to the position of your body … Read more