If your teen is in a growth spurt, you see posture changes, pain is increasing, or you as an adult feel like you are getting shorter or more rounded, it is worth getting your back checked for scoliosis or kyphosis. An early, gentle assessment at Align Therapy St. George can provide clarity, calm some fears, and map out a plan.
Most people are more afraid than they need to be about “making things worse.” Backpacks, sports, dance, gymnastics, and even long sitting are usually not damaging your spine or your child’s scoliosis. What matters far more is how strong, balanced, and confident the body is. At Align Therapy St. George, we focus on education and targeted exercise so you can move without fear.
If you or your teen have scoliosis, kyphosis, or poor posture, watch for visible changes in body shape, increasing pain or fatigue, and new limits in everyday movement. These signs do not always mean rapid progression, but they are a reason to check in with a spine-focused physical therapist. At Align Therapy St. George, we focus on education, posture-specific exercises, and long-term support so you can catch problems early and feel more in control of your spine health.
Talk with a lot of worried parents who say some version of this: “Every time my teenager walks by, I want to yell, ‘Stand up straight!’ But now I am not sure if they can stand up straight… or if something is actually wrong with their spine.” If that sounds familiar, you are in the right place.
This week, I met with a new patient who came into our clinic for back pain related to scoliosis. During her discovery visit, she shared a story I hear several times each week. She explained that she had tried many treatments over the years — including pain management, chiropractic care, and physical therapy. While some … Read more
