In the clinic, I often meet adults who say something like: “I found a scoliosis therapist, learned some Schroth exercises, but my back and hips still hurt. Am I doing something wrong?” Schroth is important. I use it every day. But for most people, especially adults 35 and older, it is only the starting point – not the whole journey.
Bracing can be highly effective at slowing or stopping scoliosis progression in growing kids and teens, especially when curves are caught early. Most modern scoliosis braces already use 3D correction and can help when combined with good physiotherapy, like Schroth Method exercises. What really matters is not one “magic” brace brand, but the experience of the orthotist who makes and adjusts the brace, and how well your care team – surgeon, orthotist, and physical therapist – work together.
Last week at our scoliosis workshop, I listened to adults and parents share a common story: years of “wait and see,” pain that comes and goes, and a quiet fear that their curve will just keep getting worse. This article turns that workshop into a guide for you – explaining what scoliosis really is, why … Read more
Wellness is not a luxury or an extra – it is the foundation that helps your spine, scoliosis, and whole body handle the stress of daily life. When you combine targeted movement with purposeful recovery tools like Shockwave, Stimpod, Red light, and cold plunge/sauna, you give your body a better chance to calm pain, move … Read more
Massage therapy is more than a luxury. When it is coordinated with scoliosis-specific physical therapy, it can help reduce back pain, improve movement, calm your nervous system, and support better posture so you can get more out of the things you already do for your spine. Why we recorded a whole episode about massage therapy … Read more
Non surgical scoliosis treatment like the Schroth Method and SEAS approach is often the best first step, but when a child’s curve reaches around 50 degrees and keeps progressing, it is important to seriously consider scoliosis surgery. In our Utah clinics in Lehi and St George, we focus on conservative care while also helping families … Read more
This week, I met with a new patient who came into our clinic for back pain related to scoliosis. During her discovery visit, she shared a story I hear several times each week. She explained that she had tried many treatments over the years — including pain management, chiropractic care, and physical therapy. While some … Read more
When you are told to “wait and see” In my clinic in Lehi, Utah, I often meet adults who tell a familiar story. They were diagnosed with scoliosis as a teen, sat in a room with an X-ray up on the light board, and heard some version of, “Your curve is mild. We will just … Read more
If you’re reading this, chances are you’re already exploring scoliosis treatment options—for yourself, your child, or someone you care about. And if you’re like many families we meet in Lehi or St. George, Utah, it’s easy to feel overwhelmed by the flood of information online. Some advice is helpful… some, not so much. After over … Read more
Below are five of my top recommended approaches for adults with scoliosis looking to feel more balanced and in control—no surgery required.
