In this episode-inspired deep dive, I share what Janessa and I actually felt and discussed while moving between a 144 degree sauna and a 55 degree cold plunge, and break down what the research really says about inflammation, mood, immunity, and practical safety so you can decide if this therapy fits your wellness journey. Sitting […]
Cold Plunge and Sauna: What We Really Learned Sitting in the Heat and Ice Read More »
Massage therapy is more than a luxury. When it is coordinated with scoliosis-specific physical therapy, it can help reduce back pain, improve movement, calm your nervous system, and support better posture so you can get more out of the things you already do for your spine. Why we recorded a whole episode about massage therapy
Massage Therapy and Scoliosis: 6 Ways It Can Support Your Recovery Read More »
Non surgical scoliosis treatment like the Schroth Method and SEAS approach is often the best first step, but when a child’s curve reaches around 50 degrees and keeps progressing, it is important to seriously consider scoliosis surgery. In our Utah clinics in Lehi and St George, we focus on conservative care while also helping families
Non Surgical Scoliosis Treatment vs Surgery: Knowing When Enough Is Enough Read More »
This week, I met with a new patient who came into our clinic for back pain related to scoliosis. During her discovery visit, she shared a story I hear several times each week. She explained that she had tried many treatments over the years — including pain management, chiropractic care, and physical therapy. While some
Is Physical Therapy Still Worth Trying for Scoliosis? Read More »
Scoliosis is often talked about in numbers — degrees, progression rates, surgical thresholds. But behind every curve is a person navigating real decisions, real fears, and real life. In this conversation, Carolyn shares her journey with severe scoliosis — a journey that began in adolescence with a 34-degree curve and a “watch and wait” recommendation
Not all physical therapy is created equal. Many people with scoliosis are put into generic back or core programs in busy clinics and then walk away thinking, “Physical therapy didn’t work for me.” For scoliosis and spinal deformities, treatment needs to be specific to your curve and delivered one-on-one by a therapist who truly understands
Why Specialized Physical Therapy Matters for Scoliosis and Spine Care Read More »
When you are told to “wait and see” In my clinic in Lehi, Utah, I often meet adults who tell a familiar story. They were diagnosed with scoliosis as a teen, sat in a room with an X-ray up on the light board, and heard some version of, “Your curve is mild. We will just
Avoiding the Wait and See Approach for Scoliosis With the Schroth Method Read More »
“It’s Utah. Why are we paying to get in cold water?” I hear this joke a lot. We live in Utah. It is cold for a good part of the year. Yet cold plunge studios are popping up everywhere, and people are lining up to jump into 45-degree water with their friends. I’ve worked with
Too many people with scoliosis in Utah are never offered the Schroth Method, even though it is a specific, evidence-supported scoliosis treatment. After 11+ years using Schroth at Align Therapy in Lehi and St. George, I still meet patients who say, “I wish I had known about this earlier.” You deserve more than a “wait
Schroth Method Scoliosis Treatment in Utah: What Most Doctors Still Miss Read More »
If you’ve tried PT and it didn’t help your chronic pain, back pain, scoliosis, or spinal deformity, you may not have had true, specialized physical therapy. A generic list of exercises is not the same as a deep evaluation, hands-on treatment, and a plan built around your unique spine and history. At Align Therapy in
When Physical Therapy Doesn’t Work: The Real Problem With “Just Do These Exercises” Read More »
