In this episode-inspired deep dive, I share what Janessa and I actually felt and discussed while moving between a 144 degree sauna and a 55 degree cold plunge, and break down what the research really says about inflammation, mood, immunity, and practical safety so you can decide if this therapy fits your wellness journey. Sitting […]
Cold Plunge and Sauna: What We Really Learned Sitting in the Heat and Ice Read More »
Massage therapy is more than a luxury. When it is coordinated with scoliosis-specific physical therapy, it can help reduce back pain, improve movement, calm your nervous system, and support better posture so you can get more out of the things you already do for your spine. Why we recorded a whole episode about massage therapy
Massage Therapy and Scoliosis: 6 Ways It Can Support Your Recovery Read More »
Non surgical scoliosis treatment like the Schroth Method and SEAS approach is often the best first step, but when a child’s curve reaches around 50 degrees and keeps progressing, it is important to seriously consider scoliosis surgery. In our Utah clinics in Lehi and St George, we focus on conservative care while also helping families
Non Surgical Scoliosis Treatment vs Surgery: Knowing When Enough Is Enough Read More »
This week, I met with a new patient who came into our clinic for back pain related to scoliosis. During her discovery visit, she shared a story I hear several times each week. She explained that she had tried many treatments over the years — including pain management, chiropractic care, and physical therapy. While some
Is Physical Therapy Still Worth Trying for Scoliosis? Read More »
Not all physical therapy is created equal. Many people with scoliosis are put into generic back or core programs in busy clinics and then walk away thinking, “Physical therapy didn’t work for me.” For scoliosis and spinal deformities, treatment needs to be specific to your curve and delivered one-on-one by a therapist who truly understands
Why Specialized Physical Therapy Matters for Scoliosis and Spine Care Read More »
When you are told to “wait and see” In my clinic in Lehi, Utah, I often meet adults who tell a familiar story. They were diagnosed with scoliosis as a teen, sat in a room with an X-ray up on the light board, and heard some version of, “Your curve is mild. We will just
Avoiding the Wait and See Approach for Scoliosis With the Schroth Method Read More »
If you’ve tried PT and it didn’t help your chronic pain, back pain, scoliosis, or spinal deformity, you may not have had true, specialized physical therapy. A generic list of exercises is not the same as a deep evaluation, hands-on treatment, and a plan built around your unique spine and history. At Align Therapy in
When Physical Therapy Doesn’t Work: The Real Problem With “Just Do These Exercises” Read More »
This week, I met with a new patient who came into our clinic for back pain related to scoliosis. During her discovery visit, she shared a story I hear several times each week. She explained that she had tried many treatments over the years — including pain management, chiropractic care, and physical therapy. While some
Is Physical Therapy Still Worth Trying for Scoliosis? Read More »
A story I see all the time Someone walks into my clinic in Lehi or St George Utah, sits down, and says something like: > “I’ve been told my scoliosis is mild. > > I’ve done some core exercises, been to a PT, saw a chiropractor for a while, but my back still hurts and
Why Scoliosis Treatment Needs Specialists: How Schroth Training Levels Up Your Care Read More »
Many people are sent to general physical therapy for scoliosis and get standard core exercises and stretching. Their pain may improve a little, but the curve keeps progressing because the treatment is not scoliosis specific. In this article, I explain why scoliosis specific exercise like PSSE and the Schroth method matters, the risks of relying
Why General Physical Therapy Often Fails Scoliosis Treatment Read More »
