stretching

Prioritize Scoliosis Self-Care This Scoliosis Awareness Month

Scoliosis is a condition characterized by an abnormal lateral curvature of the spine. While the spine does naturally curve, scoliosis involves an exaggerated side-to-side curve that can take the shape of an “S” or “C.” This condition affects approximately 2-3% of the population, translating to millions of individuals worldwide. Scoliosis can affect people of all …

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Daily Posture Exercises to Improve Balance and Flexibility

Posture / By David Butler

In the hustle and bustle of modern life, where many hours are spent hunched over screens or caught in the grind of daily commutes, the importance of maintaining good posture cannot be overstated. Poor posture not only affects your physical appearance; it also has profound implications on your overall health, including balance and flexibility. At …

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Back Pain in Kids and Teens: A Growing Concern with Hopeful Solutions

Back Pain / By David Butler

Imagine this: Sarah, a vibrant 13-year-old who loves volleyball, starts complaining about back pain during her classes. Initially, her parents thought it was just a result of her active lifestyle or perhaps she was carrying too many books in her backpack. However, the pain persisted, becoming a constant presence that hindered her focus in school …

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From Stretching to Strengthening: Managing Lower Back Pain in Kids and Teens

Back Pain / By David Butler

As the gentle warmth of spring revives the world outside, it beckons kids and teens to step out and embrace the joy of being active. The season of renewal, however, brings with it a shadow for some families: the challenge of lower back pain in young ones eager to return to sports and outdoor fun. …

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Prioritize Scoliosis Self-Care This Scoliosis Awareness Month

Daily Posture Exercises to Improve Balance and Flexibility

Back Pain in Kids and Teens: A Growing Concern with Hopeful Solutions

From Stretching to Strengthening: Managing Lower Back Pain in Kids and Teens

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