Runner Specific Exercise There are MANY exercises for runners. Here are some of our favorites! These exercises focus on some of the most commonly neglected muscle groups. Depending on your specific problem, the following exercises may be appropriate, but for an exercise program tailored to your needs, come see us! https://www.youtube.com/watch?v=OjmMkR3O0n4 Side Plank This is … Read more
Running Tips in the Form of Common Myths! See if you know what is wrong with these common myths. Read tips that will help you run better, faster, and more efficient! Won’t running wear out my knees? Studies have shown that runners have the same rate of knee osteoarthritis in later years as sedentary individuals. … Read more
Running Form To Really Treat Runners, Form MUST Be Addressed! A crucial piece of treating runners is to look at their form to see what the underlying problem is. Using video analysis and research backed assessment, we can provide valuable feedback. The best way to get to the bottom of your running problems is to … Read more
Runner Portal Treatment specific to runners to help you run faster and with less pain! Since 2010, David Butler has been focused on runner specific treatment and has seen amazing results. Below, you will find information to improve running as well as runner specific exercises but the best way to get to the bottom of … Read more
Frequently Asked Questions We get asked many questions about treating scoliosis, spinal deformity, and back pain. Here are some of the most common frequently asked questions and their answers. What is the Schroth Method for scoliosis? The Schroth Method (pronounced shroth) is a method developed by Katrina Schroth in Germany in the 1950’s. She had … Read more
Last week at our scoliosis workshop, I listened to adults and parents share a common story: years of “wait and see,” pain that comes and goes, and a quiet fear that their curve will just keep getting worse. This article turns that workshop into a guide for you – explaining what scoliosis really is, why … Read more
Wellness is not a luxury or an extra – it is the foundation that helps your spine, scoliosis, and whole body handle the stress of daily life. When you combine targeted movement with purposeful recovery tools like Shockwave, Stimpod, Red light, and cold plunge/sauna, you give your body a better chance to calm pain, move … Read more
Scoliosis Before and After Scoliosis is measured on x-ray as a Cobb Angle. This measurement tells us how bad the scoliosis is and then guides us in how we treat it. Curves under 10 degrees usually aren’t considered scoliosis. Those curves 10-25 are called mild curves and we treat them with scoliosis specific exercise. Curves … Read more
Wellness & Recovery In Utah (Lehi Clinic Only) Your body works hard every day. Whether you are dealing with muscle tension, recovering from activity, or simply looking to feel better in your body, recovery matters just as much as movement. Our Wellness & Recovery services are designed to support your body’s natural ability to heal, … Read more
Free Educational Videos The videos on this page are meant to help improve awareness of scoliosis and other spinal deformities, along with giving some helpful suggestions on how to deal with those problems. Orthopedic problems are also addressed on this channel because we also specialize in orthopedic problems, and especially orthopedic problems in our spine … Read more
