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low back pain

Consistency, Scoliosis, and Low Back Pain: How One Patient Changed His Future

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One patient returned to our clinic 7 years after starting scoliosis exercises and surprised us with how well he was doing. His spinal curve had improved by 5 degrees, his posture looked strong, and his low back pain had eased – all thanks to quiet, consistent effort over time. In this article, you’ll learn his story and five practical tips to stay consistent with your scoliosis and low back pain home program. Plus, see how our Align Therapy Membership can give you the structure and support you need.

Understanding Scoliosis Pain: Why It Happens and How to Find Relief

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david butler - low back pain

Scoliosis is a complex condition that affects the spine’s natural alignment, causing it to curve to the side in an “S” or “C” shape. For many people with scoliosis, the condition is initially painless, especially during adolescence when the body is still growing. However, as time goes on, the risk of experiencing pain increases, with … Read more

3 Tips to Reduce Pain When You Have Scoliosis

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Living with scoliosis can feel overwhelming, especially when pain starts to interfere with your daily life. Not all those with scoliosis will have pain, but it is more common with bigger curves, and as we age.  However, you’re not alone, and there are proven strategies to help reduce pain and improve your overall function. Here, … Read more

Top 5 Gifts for Someone with Low Back Pain

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david butler - low back pain

With how common back pain is in our world, chances are someone you care about has back pain and it has influenced their enjoyment of life. As the holidays or birthdays come around, it can be a challenge to find something they really enjoy because of the significant limitations that can come with a sore … Read more