Have you ever woke up feeling like you were beat up? We all know sleep is very important and it seems to ruin your day if you don’t get a good night of rest. I get asked a lot of what is the best position for the body to be in while sleeping at night? … Read more
You: “My elbow is killing me!” Your Friend: “You should get it scraped.” You: “What?!” “Scraping” is the street name nowadays for a manual therapy technique (ASTYM) that uses tools designed to promote healing for common sports injuries and even household chores! How many people do you know that have complained of having elbow pain … Read more
The spine is truly amazing! It is the foundation for movement and strength in our bodies. As I have specialized in spine treatment over the past few years, I have come to see the spine as even more amazing. Taking care of it and making sure it is functioning the best possible are some of … Read more
Recently, I read something very concerning in the news. There are many concerning things in the news these days, but this was about Back Pain. It was a study looking at how many of those with back pain are referred to Physical Therapy when they visit their Primary Care Physician. When I read the title … Read more
