Half Marathon Training can be daunting, especially if you are not a runner or just starting out. As I discussed in the previous blog post in this series, you have to be to a certain level of activity and fitness before really beginning specific training leading up to the half marathon. In that post, I …
I am really excited to write about aquatic therapy. Aquatic therapy is a type of therapy most people don’t know about and is not used or offered enough. From my experience with therapy there are so many people have a hard time performing exercises on land due to weakness, significant pain, or on weight bearing …
In 2014, I was in Wisconsin being trained in the Schroth Method for scoliosis. As we were going through the course, my instructor demonstrated a different way of imaging scoliosis. It took measurements automatically of posture and gave a 3D picture of the spine. [video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly95b3V0dS5iZS9aanVVYlY3X1o2Yw==[/video_player] At …
Surface Topography Imaging for Scoliosis and Posture Read More »
Exercises is one of the most underutilized medicine to prevent and eliminate diseases, injuries, or chronic pain. Exercise can improve your health by strengthening the muscles around your joints, maintain bone strength, increase your energy levels, help control your weight, decrease blood cholesterol levels, lower your risk of falls, and the list goes on and …
When training for a race whether it is a 5K or a marathon everyone has an opinion on what makes a good diet. With so many fad diets and different sales pitches on vitamins or diet plans- choosing the right foods can seem very daunting. So where on earth do you start? I think when …
Nutrition Golden Rules Training for That Race Day Read More »
Welcome 2019! With a new year comes new years resolutions and new emphasis and drive to exercise and become healthier. It used to be that I hated new years resolutions and thought they were pointless because most of the time people don’t follow through with them. The longer I am a Physical Therapist and even …
The weather outside is frightful and an injury sure wouldn’t be delightful. Before you’re ready to hit the slopes and enjoy the best snow on earth, here are some helpful tips to help you keep your muscles strong and avoid getting hurt. The first day of cutting up that fresh snow can be quite the …
6 Best Exercises to Get You Ready For Ski Season Read More »
Are you suffering from Text Neck? Maybe this is the first time you have heard of it, but Text Neck is becoming more recognized as a problem. As I started writing this post, I looked around the room. The majority of those in the room were looking down at their phones or devices. The makings …
My job revolves around people coming to me wanting me to minimize or eliminate their pain, whether it is from an injury, surgery, or just chronic pain. I am a firm believer of staying active and performing specific exercises for specific conditions. I also believe that good nutrition is an important piece to the puzzle …
Recently, we have changed our logo to include a bonsai tree and our name to Align therapy. Now, I frequently get asked “Why the Bonsai?”. Here are a few of my reasons for not only choosing the bonsai, but for changing the name and logo. Bonsai’s require consistent care, attention, and training. One of the …
