Sports injuries can be a major setback for athletes, especially when they are serious enough to require surgery or long-term rehabilitation. Fortunately, there are several steps athletes can take to reduce their risk of injury and keep themselves healthy and active. In this blog post, we’ll discuss six ways to avoid sports injuries while staying … Read more
The teenage years are full of struggles and challenges already, and then some teens have the added trial of having scoliosis during this crucial time. As a parent, how do you make sure you are doing the best things for them? Sadly, the system is not set up to provide you with the best and … Read more
Scoliosis is very common in our world. Up to 3% of the population has scoliosis when they are children, and adult onset scoliosis is much more common than we realize! (can be up to 25% of the aging population) Chances are you know someone who has scoliosis…even if they might not. So, the good news, … Read more
Having healthy muscles is essential for overall health and well-being. Good, healthy muscles provide us with strength, mobility, and balance. When maintaining good muscle health, it eliminates the possibility of issues surrounding strength, mobility, and balance arising. Not only that, but muscles help us to perform everyday activities such as walking, lifting, and carrying heavy … Read more
Physical therapy is an important part of the healing process for many individuals. It can help with pain management, injuries, and surgery recovery, as well as improve mobility and restore regular strength and function. But, if you’re new to physical therapy, you may be wondering — what exactly happens during a physical therapy session? What … Read more
When it comes to our busy lives and schedules, sometimes it’s hard to prioritize your health and fitness. We try our very best to work it into our day, but sometimes it’s hard to find the time for that Yoga class you’ve been always wanting to try or to commit to signing up for a … Read more
How do you know if the treatment you received in Physical Therapy is worth the effort and money you are paying? Are there things you can look at to determine this, especially when looking for specialized care like scoliosis treatment? Contrary to popular belief, not all Physical Therapy is created equal. What you get at … Read more
Physical therapy (PT) is a great way to reduce pain, recover from injury, and improve your physical health and quality of life. It can help with a variety of conditions, from chronic pain to post-operative rehabilitation. However, many people wonder if they can do physical therapy on their own. Some may think that this is … Read more
When it comes to an injury or experiencing any kind of chronic pain, usually the first thought that comes to mind is: “I need to make a doctor’s appointment” or “I need to visit the chiropractor” or “Maybe a massage will help loosen my tense muscles.” To most of us, it makes sense that if … Read more
Finding the right physical therapist can be a challenge. With so many different options available, it can be difficult to know which one is the right choice for you. You know that you want a provider that specializes in the issue that you’re currently dealing with and you want to feel confident in the decision … Read more
