In 2015, I decided to open my own practice in Lehi Utah to make specialized treatment in scoliosis more accessible. Until then, scoliosis specific exercise treatment wasn’t available within 250 miles. Since then, I have been asked many times what the difference is, and if all Physical Therapists treat scoliosis. Being a scoliosis specialist, I […]
As the holiday season comes to a close, more and more people begin to think about their New Year’s resolutions. Whether starting a healthier diet, trying new hobbies, or traveling more, it is common for people to struggle with sticking with their resolution. One of the most common resolutions people establish is starting a healthier
As we start experiencing the chilly weather of winter or the hot weather of summer, you’ll need to change your exercise routine to match—especially if you’re fond of outdoor workouts. Monitoring the seasonal changes is essential to building healthy habits and maintaining your fitness level. For more information about how to stay healthy throughout the
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The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that staying active often seems like a far-off dream. It doesn’t have to be that way, though. With a few wellness tips in mind, you can incorporate exercise into your holiday events without needing a certified
Want To Join Our Team At Align Therapy? “At Align Therapy our goal is to help our patients as well as our employees improve, have a great time, and meet their goals!” We are always looking for talented people to join our team to help improve our treatment of those with scoliosis, orthopedic problems, and
Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body’s needs. As a result, they may develop running injuries that cut their miles per week down to zero. Building mileage takes time, consistency, and workouts to improve your stamina. You don’t have to wait months to see
If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking about exercise during pregnancy. In reality, staying active can benefit your pregnancy in numerous ways. Our experienced staff of physical therapists at Align Therapy created this guide to help you
Scoliosis Portal We Help People With Scoliosis And Spine Problems Avoid Surgery, Reduce Pain, And Improve Posture Even If You Have Been Told To Wait And See If It Gets Worse. Welcome to the Scoliosis Portal! Here you will find information on scoliosis and scoliosis specific exercise, videos to help you see what treatment is
ASTYM (Augmented Soft Tissue Mobilization) When Nothing Else Has Worked, Try ASTYM At Align Therapy! ASTYM is a tool assisted manual therapy technique to help resolve chronic problems. Conditions such as tendinitis, plantar fasciitis, and headaches respond well. It is designed to stimulate the body’s natural healing response, thus getting at the underlying problem. When
