TL;DR One patient returned to our clinic 7 years after starting scoliosis exercises and surprised us with how well he was doing. His spinal curve had improved by 5 degrees, his posture looked strong, and his low back pain had eased – all thanks to quiet, consistent effort over time. In this article, you’ll learn […]
Consistency, Scoliosis, and Low Back Pain: How One Patient Changed His Future Read More »
Written somewhere over the Atlantic Ocean en route to Amsterdam… As I’m writing this, I’m on a flight headed to Amsterdam on my way to Croatia. I’ve been looking forward to this trip for months—the food, the culture, the stunning coastline…and 3 days in a research conference all about scoliosis treatment. But let’s be real…getting
Traveling with Scoliosis or Back Pain: 3 Tips to Help Reduce Pain While Flying Read More »
Scoliosis is a complex condition that affects the spine’s natural alignment, causing it to curve to the side in an “S” or “C” shape. For many people with scoliosis, the condition is initially painless, especially during adolescence when the body is still growing. However, as time goes on, the risk of experiencing pain increases, with
Understanding Scoliosis Pain: Why It Happens and How to Find Relief Read More »
Living with scoliosis can feel overwhelming, especially when pain starts to interfere with your daily life. Not all those with scoliosis will have pain, but it is more common with bigger curves, and as we age. However, you’re not alone, and there are proven strategies to help reduce pain and improve your overall function. Here,
With how common back pain is in our world, chances are someone you care about has back pain and it has influenced their enjoyment of life. As the holidays or birthdays come around, it can be a challenge to find something they really enjoy because of the significant limitations that can come with a sore
Imagine this: Sarah, a vibrant 13-year-old who loves volleyball, starts complaining about back pain during her classes. Initially, her parents thought it was just a result of her active lifestyle or perhaps she was carrying too many books in her backpack. However, the pain persisted, becoming a constant presence that hindered her focus in school
Back Pain in Kids and Teens: A Growing Concern with Hopeful Solutions Read More »
As the gentle warmth of spring revives the world outside, it beckons kids and teens to step out and embrace the joy of being active. The season of renewal, however, brings with it a shadow for some families: the challenge of lower back pain in young ones eager to return to sports and outdoor fun.
From Stretching to Strengthening: Managing Lower Back Pain in Kids and Teens Read More »
For many adults over 55, each morning can be a stark reminder of the challenges posed by scoliosis. The simple act of getting out of bed can be marred by a sharp reminder of your condition. As the day progresses, what should be routine activities – walking, standing, or even preparing dinner – can become
4 Tips to Treat Adult Degenerative Scoliosis Naturally Read More »
If you’re battling the relentless grip of chronic back pain on a daily basis, you probably feel like you’ve tried everything. Ice packs, heat treatments, and maybe even that massage gun that promised miracles but left you wanting more. You’ve had massages and maybe even seen a chiropractor, yet the relief seems fleeting, if at
Fix Daily Back Pain With Proven Tips For These 3 Common Activities Read More »
In the quiet hum of an office or the hushed tones of a classroom, there exists a silent epidemic, a problem that plagues millions and is often accepted as a normal part of our daily lives. It means you can’t concentrate, have to rely on pills to mask the pain, and are unable to enjoy
Stop Annoying Chronic Back Pain When Sitting With This Simple Change Read More »
