I hear so many sayings in Physical Therapy related to pain. See how many of these you have heard. Do you know which ones are correct? “No Pain, No Gain!” “Pain is just weakness leaving the body!” “What doesn’t kill you makes you stronger!” (I know its from a song!) “What is the difference between … Read more
Whether training for a race, trying to stay in shape, or just wanting to be healthier, we all have intentions of exercising or being more active. So why is it then, that so many of us fall short when it comes to our goals of being active? I see it all the time when it … Read more
Half Marathon Training can be daunting, especially if you are not a runner or just starting out. As I discussed in the previous blog post in this series, you have to be to a certain level of activity and fitness before really beginning specific training leading up to the half marathon. In that post, I … Read more
I am really excited to write about aquatic therapy. Aquatic therapy is a type of therapy most people don’t know about and is not used or offered enough. From my experience with therapy there are so many people have a hard time performing exercises on land due to weakness, significant pain, or on weight bearing … Read more
In 2014, I was in Wisconsin being trained in the Schroth Method for scoliosis. As we were going through the course, my instructor demonstrated a different way of imaging scoliosis. It took measurements automatically of posture and gave a 3D picture of the spine. [video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly95b3V0dS5iZS9aanVVYlY3X1o2Yw==[/video_player] At … Read more
Exercises is one of the most underutilized medicine to prevent and eliminate diseases, injuries, or chronic pain. Exercise can improve your health by strengthening the muscles around your joints, maintain bone strength, increase your energy levels, help control your weight, decrease blood cholesterol levels, lower your risk of falls, and the list goes on and … Read more
When training for a race whether it is a 5K or a marathon everyone has an opinion on what makes a good diet. With so many fad diets and different sales pitches on vitamins or diet plans- choosing the right foods can seem very daunting. So where on earth do you start? I think when … Read more
Welcome 2019! With a new year comes new years resolutions and new emphasis and drive to exercise and become healthier. It used to be that I hated new years resolutions and thought they were pointless because most of the time people don’t follow through with them. The longer I am a Physical Therapist and even … Read more
The weather outside is frightful and an injury sure wouldn’t be delightful. Before you’re ready to hit the slopes and enjoy the best snow on earth, here are some helpful tips to help you keep your muscles strong and avoid getting hurt. The first day of cutting up that fresh snow can be quite the … Read more
Are you suffering from Text Neck? Maybe this is the first time you have heard of it, but Text Neck is becoming more recognized as a problem. As I started writing this post, I looked around the room. The majority of those in the room were looking down at their phones or devices. The makings … Read more
