In this episode-inspired deep dive, I share what Janessa and I actually felt and discussed while moving between a 144 degree sauna and a 55 degree cold plunge, and break down what the research really says about inflammation, mood, immunity, and practical safety so you can decide if this therapy fits your wellness journey. Sitting […]
Cold Plunge and Sauna: What We Really Learned Sitting in the Heat and Ice Read More »
Massage therapy is more than a luxury. When it is coordinated with scoliosis-specific physical therapy, it can help reduce back pain, improve movement, calm your nervous system, and support better posture so you can get more out of the things you already do for your spine. Why we recorded a whole episode about massage therapy
Massage Therapy and Scoliosis: 6 Ways It Can Support Your Recovery Read More »
This week, I met with a new patient who came into our clinic for back pain related to scoliosis. During her discovery visit, she shared a story I hear several times each week. She explained that she had tried many treatments over the years — including pain management, chiropractic care, and physical therapy. While some
Is Physical Therapy Still Worth Trying for Scoliosis? Read More »
Below are five of my top recommended approaches for adults with scoliosis looking to feel more balanced and in control—no surgery required.
Non-Surgical Scoliosis Strategies: 5 Natural Ways to Support Your Spine Read More »
Written somewhere over the Atlantic Ocean en route to Amsterdam… As I’m writing this, I’m on a flight headed to Amsterdam on my way to Croatia. I’ve been looking forward to this trip for months—the food, the culture, the stunning coastline…and 3 days in a research conference all about scoliosis treatment. But let’s be real…getting
Traveling with Scoliosis or Back Pain: 3 Tips to Help Reduce Pain While Flying Read More »
Do you ever feel like the insurance system is geared against you getting the best scoliosis treatment possible? When you or your child has been diagnosed with scoliosis, it is very common to feel overwhelmed and not know what to do. You want the best possible scoliosis treatment, but often you might find yourself stuck
Don’t Let Insurance Dictate Your Scoliosis Treatment Read More »
Scoliosis is a condition that affects the spine, causing it to curve sideways. While it often manifests during childhood or adolescence, it can also develop or worsen in adulthood. In either case, the management of scoliosis is essential to avoid discomfort, improve quality of life, and prevent the condition from worsening. However, when it comes
The Downsides of Insurance for Scoliosis Treatment Read More »
Scoliosis is a complex condition that affects the spine’s natural alignment, causing it to curve to the side in an “S” or “C” shape. For many people with scoliosis, the condition is initially painless, especially during adolescence when the body is still growing. However, as time goes on, the risk of experiencing pain increases, with
Understanding Scoliosis Pain: Why It Happens and How to Find Relief Read More »
Living with scoliosis can feel overwhelming, especially when pain starts to interfere with your daily life. Not all those with scoliosis will have pain, but it is more common with bigger curves, and as we age. However, you’re not alone, and there are proven strategies to help reduce pain and improve your overall function. Here,
With how common back pain is in our world, chances are someone you care about has back pain and it has influenced their enjoyment of life. As the holidays or birthdays come around, it can be a challenge to find something they really enjoy because of the significant limitations that can come with a sore
