Over the last 15 years that I have been a Physical Therapist, I have seen many treatment techniques come and go. Manual therapy techniques specifically have been changing and improving. Recently, one of my favorite manual therapy techniques has become more mainstream: Dry Needling! First of all, a quick overview of what Dry Needling is. … Read more
Physical therapy helps people recover from traumatic injuries and conditions, allowing them to live a healthy and more active lifestyle. However, some people experience slight pain after their therapy session, making them hesitant to attend future treatments. That’s why [sc name=”clinic-name”][/sc] constructed a guide to help you better understand physical therapy and why it’s normal … Read more
When we feel the beginning of that creak in our necks all we want is to crack it and go about our day. But what happens if you’re already suffering from neck pain? Is it safe to crack your neck without causing further pain or complications? Let’s take a few moments and dive deeper into … Read more
After being diagnosed with scoliosis, there are a number of different treatment options available for managing back pain and reducing the curvature. For adolescents with certain degrees of scoliosis, bracing is one of those options. Getting a brace can be a little intimidating, so let’s talk about what to expect about the process. Orthotics and … Read more
Being diagnosed with any medical condition, at any age, can always be difficult. Unfortunately, in medicine, there are different conditions where the cause is unknown. A common orthopedic diagnosis that fits into this category is frozen shoulder; we know there are risk factors that make a person more likely to develop the condition, however, we … Read more
Have you ever had unusual pain or health concerns and turned to Google or YouTube for answers? You’re not alone. Most adult Americans search online for medical info on their symptoms and possible treatments like physical therapy and psychotherapy. Google and YouTube provide a wealth of information through blog posts, discussion boards, and videos to … Read more
Healthy eating is just as important as exercise and physical therapy to maintain your overall health and prevent injury. Good nutrition means knowing what to avoid as well as knowing what to eat. For nearly a half-century, the food pyramid has been an effective tool in nutrition education, helping people of all ages see past … Read more
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis. How Gardening Affects Your Body Gardening involves … Read more
Did you know the shoulder is the most complex and unstable joint in the body? Many use the analogy of a golf ball sitting on a tee when referencing the shoulder joint because of how shallow the interaction is between the two bones. Because of this inherent instability within the joint itself, it is very … Read more
A pinched nerve can cause discomfort and debilitating pain. Depending on where the pinched nerve occurs in your body, this condition can affect your ability to work and carry out everyday tasks. However, with the help of a pinched nerve specialist, you may find relief from a pinched nerve without undergoing surgery. This article provides … Read more
