The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that staying active often seems like a far-off dream. It doesn’t have to be that way, though. With a few wellness tips in mind, you can incorporate exercise into your holiday events without needing a certified …
Want To Join Our Team At Align Therapy? “At Align Therapy our goal is to help our patients as well as our employees improve, have a great time, and meet their goals!” We are always looking for talented people to join our team to help improve our treatment of those with scoliosis, orthopedic problems, and …
Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body’s needs. As a result, they may develop running injuries that cut their miles per week down to zero. Building mileage takes time, consistency, and workouts to improve your stamina. You don’t have to wait months to see …
If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking about exercise during pregnancy. In reality, staying active can benefit your pregnancy in numerous ways. Our experienced staff of physical therapists at Align Therapy created this guide to help you …
Scoliosis Portal We Help People With Scoliosis And Spine Problems Avoid Surgery, Reduce Pain, And Improve Posture Even If You Have Been Told To Wait And See If It Gets Worse. Welcome to the Scoliosis Portal! Here you will find information on scoliosis and scoliosis specific exercise, videos to help you see what treatment is …
ASTYM (Augmented Soft Tissue Mobilization) When Nothing Else Has Worked, Try ASTYM At Align Therapy! ASTYM is a tool assisted manual therapy technique to help resolve chronic problems. Conditions such as tendinitis, plantar fasciitis, and headaches respond well. It is designed to stimulate the body’s natural healing response, thus getting at the underlying problem. When …
Scoliosis Research When Align Therapy started in Utah, we decided to focus on the most supported scoliosis treatment in the research. This was the Schroth Method. Since then, many research articles have come out relating to scoliosis treatment. On this page, we will highlight some of those research articles to show support for the treatments …
What is the difference between the Schroth Method and SEAS Approach? In my physical therapy clinic in Lehi, Utah, we see more scoliosis than anyone else in the state. And, I am not just saying that! Since opening in Lehi in 2015, we have specialized in the treatment of scoliosis and spinal deformities. Two of …
What is the difference between the Schroth Method and SEAS Approach? Read More »
Sciatica symptoms can vary from having severe pain that radiates through the legs and feed to a burning sensation or the inability to put your full weight on one leg. According to Harvard Health, approximately 40% of people experience sciatica at some point in their life, with about 10% of the population suffering at any …
A common question I get with new scoliosis patients at my clinic in Lehi, Utah is “How are you going to “fix” my scoliosis?”. Even though scoliosis treatment has come a long way, we still can’t fix it completely. Here is why. What causes scoliosis? First off, we need to think about what scoliosis is …
