In this episode-inspired deep dive, I share what Janessa and I actually felt and discussed while moving between a 144 degree sauna and a 55 degree cold plunge, and break down what the research really says about inflammation, mood, immunity, and practical safety so you can decide if this therapy fits your wellness journey. Sitting […]
Cold Plunge and Sauna: What We Really Learned Sitting in the Heat and Ice Read More »
If you’re battling the relentless grip of chronic back pain on a daily basis, you probably feel like you’ve tried everything. Ice packs, heat treatments, and maybe even that massage gun that promised miracles but left you wanting more. You’ve had massages and maybe even seen a chiropractor, yet the relief seems fleeting, if at
Fix Daily Back Pain With Proven Tips For These 3 Common Activities Read More »
In the quiet hum of an office or the hushed tones of a classroom, there exists a silent epidemic, a problem that plagues millions and is often accepted as a normal part of our daily lives. It means you can’t concentrate, have to rely on pills to mask the pain, and are unable to enjoy
Stop Annoying Chronic Back Pain When Sitting With This Simple Change Read More »
Has your child recently been diagnosed with scoliosis and you didn’t get the answers you were looking for? At Align Therapy we have seen thousands of teenagers and even more parents come into our clinic with questions and concerns regarding scoliosis. That’s why we have created this blog to address the most common questions and
We all know that living a healthy lifestyle is essential for our overall well being, but it can be hard to fit it into your already busy lifestyle. With work, family, and other commitments taking up so much of our time, it can be difficult to find the time and energy to focus on our
How To Fit a Healthy Lifestyle into a Busy Schedule Read More »
