Why can’t Scoliosis be fixed?

A common question I get with new scoliosis patients at my clinic in Lehi, Utah is “How are you going to “fix” my scoliosis?”.  Even though scoliosis treatment has come a long way, we still can’t fix it completely.  Here is why. What causes scoliosis? First off, we need to think about what scoliosis is … Read more

Top 5 Myths about Scoliosis

Yesterday, while treating a patient with scoliosis at my clinic in Lehi Utah, I was asked an interesting question.  I get questions all the time about scoliosis and most of the time they are very similar. “Jimmy always sits in weird positions while doing his homework. I keep telling him to sit up straight but … Read more

Physical Therapy (PT) for Migraines and Headaches

A migraine headache is a common condition that can be incredibly draining. Conventional treatments, including medications, are often ineffective in alleviating headache pain. Physical therapy can be vital to migraine headache management, depending on the cause and physical symptoms of the condition in migraine patients. If you suffer from chronic headaches or migraines, physical therapists … Read more

Schroth method before and after

As a Physical Therapist who specializes in the treatment of scoliosis using The Schroth Method in Utah, I get asked this question frequently.  Does the Schroth Method for scoliosis really work?  The answer is a definite YES! …with some clarification. Some days as a physical therapist in Lehi, Utah, I feel like I am the … Read more

Tips for Staying Active in the Heat

Summer is here, which means that it’s hot. In some parts of the U.S., midsummer of 2021 is hotter than ever before. The risk for heat-related illness spikes during the summer, so it’s important to be extra cautious when exercising on those hot days to protect your health. Heat exhaustion and other heat-related illness during … Read more

Disproving the Myth of Aging and Activity Level

If healthy aging is important to you, a lifestyle that includes healthy habits should be as well. However, some older adults may limit physical activity over concerns about safety, ability, or chronic health conditions. These worries may be due to the myth of aging and activity level, which holds back some older people from starting … Read more

Stress Management

Stress is such a buzz-word these days, isn’t it? From detoxing with ‘green juice’ to staring at the sun and meditating for 8 hours a day, so many activities and media campaigns have now become obsessed with tackling this elusive enemy. We can’t avoid the presence of some advert, some poster, some model telling us … Read more

Working From Home: The Painful Truth

When the pandemic hit it seemed as though there was a mass exodus to work from home: from store managers to doctors, everyone unplugged their PC’s, loaded them in their cars, and set them up in the kitchen, living room, and garage – for those fortunate enough to have a study, the computer now has … Read more