Many people learning the Schroth Method for scoliosis feel like if they cannot do every exercise perfectly at home, it is not worth doing at all. In reality, consistent, “good enough” practice – even at 50% of how it looks in the clinic – can still support your spine, breathing, and confidence. Perfection is not […]
Do Schroth Exercises for Scoliosis Need to Be Perfect? Read More »
I often think back to one patient, “Mark” (name changed for privacy), who came to me after 3 years of nearly complete inactivity. In his late 30s, he had gradually become more sedentary—sitting on the couch after work, avoiding sports and leisure activities because his back ached, declining to walk much beyond his immediate needs.
Why Activity Is Crucial for Scoliosis and Spinal Deformities Read More »
Over the last few weeks here in Lehi, Utah, our kids have been preparing for summer vacation! It is an exciting time, and at Align Therapy in Lehi and St George, we tend to see a seasonality of injuries and problems in kids as well as adults. One of these common problems is a forward
When Does Kyphosis Become More Than Just Bad Posture? Read More »
“Sit up straight!” Janet found herself repeating these words more often than she liked. Watching her 14-year-old son, Lucas, hunched over his dinner plate night after night, she worried about his posture becoming a bad habit that could affect his health and confidence. Despite her constant reminders, Lucas’s slouch seemed to worsen, and no amount
Understanding Scheuermann’s Kyphosis: A Mother’s Journey to Answers and Relief Read More »
In today’s digital age, it’s increasingly common to turn to platforms like YouTube for health advice and treatment options for various conditions, including scoliosis and kyphosis. However, as you browse through countless videos claiming to “fix” scoliosis, the experience can become more than just overwhelming—it can be downright frustrating. The internet is full of misinformation
Navigating the Maze of Scoliosis Treatment: Separating Fact from Fiction Read More »
The excitement of a family day out at the bowling alley was definitely palpable. I noticed laughter, friendly competition, and the sound of crashing pins filled the air, creating many happy memories. It was a much-needed break, a day where the only goal was to enjoy each other’s company and the simple pleasure of the
The Day-After Dilemma: A Path to Recovery and Reconnection Read More »
I recently got the opportunity to attend a Schroth certification course to improve my skills and learn current research for best scoliosis treatment. The course was provided by SSOL and was taught by instructors that are passionate about scoliosis and spinal deformities and are driven to improve our current research. The long week course was
When it comes to fall prevention and imbalance — it’s easy to become worried that one day, a fall may result in a terrible injury. You already feel yourself holding onto nearby objects for balance and you’re worried that with one wrong move, you could end up hurting yourself. Falls are one of the leading
Physical therapy is an important part of the healing process for many individuals. It can help with pain management, injuries, and surgery recovery, as well as improve mobility and restore regular strength and function. But, if you’re new to physical therapy, you may be wondering — what exactly happens during a physical therapy session? What
What To Expect During A Physical Therapy Session Read More »
You’ve finally decided that physical therapy is the best option for you and your health and you’re ready to take the next step to improve your quality of life. As you start your search for the best physical therapy clinic, you begin to wonder what it is you’re looking for. Questions start to form in
