Understanding Scoliosis: Insights and Resources for Scoliosis Awareness Mon
Every June, Scoliosis Awareness Month shines a spotlight on a condition that affects millions worldwide, aiming to educate and empower those living with scoliosis.
Physical Therapy
Discover the Benefits of Physical Therapy for Managing Adult Scoliosis
In this post, we delve into how integrating physical therapy into your routine can transform your approach to managing adult scoliosis
When Does Kyphosis Become More Than Just Bad Posture?
Over the last few weeks here in Lehi, Utah, our kids have been preparing for summer vacation! It is an exciting time, and at Align Therapy in Lehi and St George, we tend to see a seasonality of injuries and problems in kids as well as adults. One of these common problems is a forward … Read more
Best Scoliosis Treatment: Top 4 Lessons From SOSORT 2025
Attending the 2025 SOSORT (International Society on Scoliosis Orthopaedic and Rehabilitation Treatment) International Congress in Dubrovnik, Croatia, was an amazing experience. Not only was this conference in an amazing location, it also provided valuable insights into patient care and management strategies from experts in the field. Here are my top four takeaways from the conference … Read more
Non-Surgical Scoliosis Strategies: 5 Natural Ways to Support Your Spine
Below are five of my top recommended approaches for adults with scoliosis looking to feel more balanced and in control—no surgery required.
Traveling with Scoliosis or Back Pain: 3 Tips to Help Reduce Pain While Flying
Written somewhere over the Atlantic Ocean en route to Amsterdam… As I’m writing this, I’m on a flight headed to Amsterdam on my way to Croatia. I’ve been looking forward to this trip for months—the food, the culture, the stunning coastline…and 3 days in a research conference all about scoliosis treatment. But let’s be real…getting … Read more
Strengthening the Core: A Key to Managing Scoliosis Naturally
In this blog, we’ll explore why core strength matters for scoliosis, how it supports spinal health, and provide practical exercises and tips to safely strengthen the core.
Natural Relief for Neuropathy: What You Should Know
Numbness, tingling, or burning in your feet or hands? You’re not alone. This blog explores what causes neuropathy, how it affects daily life, and what you can do to manage it naturally.
At-Home Remedies That Can Help Ease Scoliosis Pain
Living with scoliosis doesn’t just mean managing a curved spine—it often means dealing with pain, discomfort, and limitations in your daily life. While medical treatment and physical therapy are essential for long-term management, many people are surprised to learn that simple at-home strategies can offer real relief between appointments. Whether your scoliosis pain is a … Read more
Don’t Let Insurance Dictate Your Scoliosis Treatment
Do you ever feel like the insurance system is geared against you getting the best scoliosis treatment possible? When you or your child has been diagnosed with scoliosis, it is very common to feel overwhelmed and not know what to do. You want the best possible scoliosis treatment, but often you might find yourself stuck … Read more
