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Top Struggles when Treating Scoliosis with the Schroth Method and SEAS Approach: Part 1

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Scoli Kid

Scoliosis-specific exercises like the Schroth Method and the Scientific Exercise Approach to Scoliosis (SEAS) have become pivotal for conservative treatment of scoliosis at our clinics. These evidence-based practices focus on strengthening muscles, retraining posture, and halting or reversing the progression of spinal curves.  However, many of my patients, particularly adolescents, often face significant challenges in … Read more

What to Expect on Your Follow-Up Visits with a Schroth Therapist

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Starting your scoliosis treatment with the Schroth Method is an empowering first step toward improving your posture, reducing pain, and preventing curve progression. The real magic, however, happens in the follow-up visits. These ongoing sessions are where progress takes shape, adjustments are made, and you truly learn to integrate the techniques into your everyday life. … Read more

When Aches and Pains Choose Us: My Journey with Hallux Rigidus and Scoliosis

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A few months ago, I found myself sitting in a podiatrist friend’s office, waiting for the results of an X-ray. I had been dealing with pain in my feet for what felt like forever, but I assumed it would come and go as it always had, a natural consequence of years of wear and tear. … Read more

Waking Up With Headaches? Avoid These 5 Bad Habits!

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waking up with headaches

Headaches can be a persistent and debilitating problem that affect people of all ages and backgrounds. Whether you’re a busy professional, a dedicated parent, or someone who enjoys outdoor activities like camping and hiking, headaches can really impact your quality of life. In this blog, we’ll explore the emotional and physical toll of headaches and … Read more