A few months ago, I found myself sitting in a podiatrist friend’s office, waiting for the results of an X-ray. I had been dealing with pain in my feet for what felt like forever, but I assumed it would come and go as it always had, a natural consequence of years of wear and tear. But when the pain started affecting the things I enjoy—making running, backpacking, and even mountain biking now a pain—I knew it was time to get it checked out.
The diagnosis was somewhat expected: hallux rigidus, a form of degenerative arthritis that affects the big toe, causing pain and stiffness. Being a PT, I had suspected this diagnosis, but seeing it on the screen was different. My first thought was, “How did this happen? What did I do wrong in my activities?” But as my friend explained, it wasn’t something I had caused; it was just one of those things that happens—a roll of the dice in the game of life.
The conversation then turned to what needed to be done, where we decided the best course of action was to do surgery on not one, but both feet! The bone spurs and degeneration need to be cleaned up to avoid further damage and allow for better mobility. I knew what I had to do, but it was still frustrating. It was a stark reminder that sometimes, our bodies have plans of their own, and we’re left to deal with the consequences.
Scoliosis: Another Uninvited Guest
This experience made me reflect on other conditions that we don’t choose, one of the most prominent being scoliosis. Scoliosis is a condition where the spine curves sideways, often developing during the growth spurt before puberty. Like hallux rigidus, scoliosis isn’t something that we bring on ourselves through lifestyle choices or neglect. It’s a condition that some people are simply born with, or that develops without any clear cause.
For many, scoliosis is detected during childhood or adolescence, often during routine school screenings or sports physicals. The news can be surprising and unsettling, especially for parents who worry about the implications for their child’s future health and well-being. Like my hallux rigidus, scoliosis is one of those conditions that seems to come out of nowhere, leaving you wondering, “Why me?”
Dealing with the Unexpected
Just as I learned that surgery was the best course of action for my hallux rigidus, those with scoliosis often need to explore various treatment options. The good news is that, like many other conditions, scoliosis can be managed effectively with the right approach.
One of the most promising treatments for scoliosis is the Schroth Method, a specialized physical therapy approach designed to improve posture, muscle strength, and breathing in those with scoliosis. The Schroth Method is unique in that it tailors exercises to the specific curve patterns of an individual’s spine, making it a highly personalized and effective treatment.
The goal of the Schroth Method is not just to stop the progression of scoliosis but to improve overall function and quality of life. The exercises are designed to be performed regularly, often with the guidance of a trained therapist, and can be incredibly empowering for those who feel like their condition is out of their control.
In addition to the Schroth Method, strengthening exercises and manual therapy can play a crucial role in managing scoliosis. Strengthening the muscles around the spine helps support better alignment and reduces the strain on the body. Manual therapy, on the other hand, can help alleviate pain and improve mobility, making daily activities more comfortable.
Acceptance and Action
Coming to terms with the fact that we have conditions like hallux rigidus or scoliosis—conditions we didn’t choose and can’t simply wish away—can be challenging. It’s easy to fall into a cycle of frustration and self-blame, wondering what could have been done differently. But the reality is that some things are simply beyond our control. What we can control, however, is how we respond.
For me, accepting the need for surgery was the first step in taking control of my situation. Rather than dwelling on the “why,” I chose to focus on the “what now?” What can I do to improve my condition and maintain my quality of life? The same mindset applies to scoliosis. While you can’t change the fact that you have scoliosis, you can take proactive steps to manage it.
If you or someone you love is dealing with scoliosis, I encourage you to explore the treatment options available. The Schroth Method, in particular, offers a non-invasive, highly effective way to manage scoliosis and improve your overall well-being. Combined with strengthening exercises and manual therapy, it forms a comprehensive approach to treating scoliosis that can help you take back control of your health.
Take the Next Step
Don’t let scoliosis—or any other condition—define you. While we can’t always choose the challenges we face, we can choose how we respond to them. If you’re ready to take control of your scoliosis and explore the Schroth Method, I invite you to visit our Schroth Method page. Here, you’ll find more information on how we can help you manage scoliosis and live your life to the fullest.
Remember, you didn’t choose scoliosis, but you can choose how to treat it. Take the first step today and discover how the Schroth Method can make a difference in your life.
More Free Advice On Scoliosis Self-Care
Read our blog – Prioritize Scoliosis Self-Care This Scoliosis Awareness Month
Read our blog – Navigating the Maze of Scoliosis Treatment: Separating Fact from Fiction
Read our blog – 5 Exercises To Help Adolescent Idiopathic Scoliosis
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