Ergonomics is defined as the study of peoples efficiency in their work environment. What most of us know ergonomics as our ability to have good posture while sitting at a computer or at work. As a Physical Therapist I discuss ergonomics on a daily basis with my patients. One thing that is common with most … Read more
Losing balance? It happens gradually. One day you are able to walk outside on your lawn doing yardwork, and the next you are struggling to bend over and pull that weed without losing your balance. It is not uncommon for me to see someone in the clinic who feels like their balance “all the sudden” … Read more
Back pain is something most people have or will experience to a certain degree in their life. It is also the number one cause of disability worldwide and is a huge cause for a decrease in someones activity level. Back Pain is very frustrating to experience due to how much it can affect what used … Read more
Have you tweaked your back or are you struggling with aches or pain after doing some DIY projects over the last couple weeks? COVID-19 has given most of us extra time at home, and with limited options of things to do, many have been doing home projects. Sometimes, as in my case, this ends up … Read more
It has been one whole year since I graduated from physical therapy school and this year at Align Therapy has brought many successes and learning opportunities. So, I thought I would share a quick story about the potential results every patient can experience that may be dealing with scoliosis or hyperkyphosis of the spine (Sometimes … Read more
What does a Bonsai, TELEHEALTH, and Physical Therapy have in common? Well, let me tell you! (Check out more information on TELEHEALTH on our website HERE) The Bonsai About 2 months ago, our faithful bonsai mascot in our reception area began to drop its leaves. This wasn’t really surprising because bonsai’s do this occasionally. It … Read more
With COVID-19 becoming a worldwide pandemic causing many group activities to be postponed, it is quite easy to fall into the trap of becoming a couch potato and wanting to binge-watch all your favorite Netflix series to pass the time. Physical activity has been proven time and time again to not only be vital … Read more
Need an idea for Grandma and Grandpa who are stuck in the house? Social Distancing for COVID-19 really is a struggle when it comes to your grandkids! I have seen this with my own parents as well as with many of my patients. How do you still interact with your grandkids, or nieces and nephews, … Read more
During this time of awareness due to COVID-19, we want to keep you updated on what we at Align Therapy are doing to limit the spread. Like all of us, we are concerned about the safety of our loved ones, our teams, and our community and we are doing everything we can to minimize exposure … Read more
During this Thanksgiving Season it may seem odd to be thankful for scoliosis, but in many ways, scoliosis has changed my life. Scoliosis and I The story of how scoliosis and I met goes back many years. During Physical Therapy school, I think I got around 15 minutes of instruction on what scoliosis is. We … Read more
