When Aches and Pains Choose Us: My Journey with Hallux Rigidus and Scoliosis

A few months ago, I found myself sitting in a podiatrist friend’s office, waiting for the results of an X-ray. I had been dealing with pain in my feet for what felt like forever, but I assumed it would come and go as it always had, a natural consequence of years of wear and tear. … Read more

Prioritize Scoliosis Self-Care This Scoliosis Awareness Month

scoliosis self-care

Scoliosis is a condition characterized by an abnormal lateral curvature of the spine. While the spine does naturally curve, scoliosis involves an exaggerated side-to-side curve that can take the shape of an “S” or “C.” This condition affects approximately 2-3% of the population, translating to millions of individuals worldwide. Scoliosis can affect people of all … Read more

Understanding Scheuermann’s Kyphosis: A Mother’s Journey to Answers and Relief

“Sit up straight!” Janet found herself repeating these words more often than she liked. Watching her 14-year-old son, Lucas, hunched over his dinner plate night after night, she worried about his posture becoming a bad habit that could affect his health and confidence. Despite her constant reminders, Lucas’s slouch seemed to worsen, and no amount … Read more

Navigating the Maze of Scoliosis Treatment: Separating Fact from Fiction

In today’s digital age, it’s increasingly common to turn to platforms like YouTube for health advice and treatment options for various conditions, including scoliosis and kyphosis. However, as you browse through countless videos claiming to “fix” scoliosis, the experience can become more than just overwhelming—it can be downright frustrating. The internet is full of misinformation … Read more

Navigating the Frustration of Delayed Scoliosis Treatment and the Promise of PSSE

Scoliosis, a three-dimensional spinal deformity, presents a unique set of challenges, not only to the individuals it affects but also to the healthcare professionals responsible for their care. The traditional medical approach to adolescent idiopathic scoliosis (AIS), the most common form, has often been described as a “watch and wait” strategy. This approach, where action … Read more

5 Exercises To Help Adolescent Idiopathic Scoliosis

5 Exercises To Help Adolescent Idiopathic Scoliosis

Understanding the Heart of Parental Concern As parents, watching your child grapple with Adolescent Idiopathic Scoliosis (AIS) can be heart-wrenching. Each day brings a tide of worry – will my child need surgery? Will the condition worsen with age? It’s a daunting journey, laden with uncertainty and fear about your child’s future health and happiness. … Read more

Where has quality spine treatment gone?

Where has quality spine treatment gone? As I look back at my career treating spine, scoliosis, and orthopedic problems here in Utah I am disappointed with the direction that most physical therapy has taken, esepcially in the spine realm.  Things have definitely changed, and they continue to change, and not for the better in most … Read more