You likely use your hands for most daily activities. If you have a hand condition like carpal tunnel syndrome, it may not be easy to look after yourself, your home, and others in your care. Whether you’re interested in learning more about CTS or a physical therapy regimen to alleviate symptoms, we at in …
Physical therapy helps people recover from traumatic injuries and conditions, allowing them to live a healthy and more active lifestyle. However, some people experience slight pain after their therapy session, making them hesitant to attend future treatments. That’s why constructed a guide to help you better understand physical therapy and why it’s normal to experience …
Physical Therapy: Is Feeling Pain After an Evaluation Normal? Read More »
In 2015, I decided to open my own practice in Lehi Utah to make specialized treatment in scoliosis more accessible. Until then, scoliosis specific exercise treatment wasn’t available within 250 miles. Since then, I have been asked many times what the difference is, and if all Physical Therapists treat scoliosis. Being a scoliosis specialist, I …
As the holiday season comes to a close, more and more people begin to think about their New Year’s resolutions. Whether starting a healthier diet, trying new hobbies, or traveling more, it is common for people to struggle with sticking with their resolution. One of the most common resolutions people establish is starting a healthier …
As we start experiencing the chilly weather of winter or the hot weather of summer, you’ll need to change your exercise routine to match—especially if you’re fond of outdoor workouts. Monitoring the seasonal changes is essential to building healthy habits and maintaining your fitness level. For more information about how to stay healthy throughout the …
The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that staying active often seems like a far-off dream. It doesn’t have to be that way, though. With a few wellness tips in mind, you can incorporate exercise into your holiday events without needing a certified …
Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body’s needs. As a result, they may develop running injuries that cut their miles per week down to zero. Building mileage takes time, consistency, and workouts to improve your stamina. You don’t have to wait months to see …
If you’re seeking physical therapy, you’re usually motivated by a desire to get rid of aches, pains or getting back to living your life and doing the things you love. . Maybe you’re even looking for an alternate route than surgery. Your problem could be due to an accident, illness, injury, or recovery from surgery. …
A migraine headache is a common condition that can be incredibly draining. Conventional treatments, including medications, are often ineffective in alleviating headache pain. Physical therapy can be vital to migraine headache management, depending on the cause and physical symptoms of the condition in migraine patients. If you suffer from chronic headaches or migraines, physical therapists …
Physical Therapy (PT) for Migraines and Headaches Read More »
As we move through these unprecedented times, we’re faced with new issues every day. These teething problems may include installing a hand-wash timer in the bathroom, packing the dishwasher more often, or planning meals further in advance than you normally would. One other problem that may not have caught your attention yet is back health. …
Working from Home with Low Back Pain? Don’t Fear! Here’s what to do. Read More »
