If you’re battling the relentless grip of chronic back pain on a daily basis, you probably feel like you’ve tried everything. Ice packs, heat treatments, and maybe even that massage gun that promised miracles but left you wanting more. You’ve had massages and maybe even seen a chiropractor, yet the relief seems fleeting, if at …
Fix Daily Back Pain With Proven Tips For These 3 Common Activities Read More »
A stroke can be a life-altering event, affecting both physical and emotional well-being. Physical therapy plays a pivotal role in stroke recovery, helping individuals regain mobility, strength, and independence. In this article, we’ll explore the importance of physical therapy after a stroke and how it can significantly improve the quality of life for stroke survivors. …
In the quiet hum of an office or the hushed tones of a classroom, there exists a silent epidemic, a problem that plagues millions and is often accepted as a normal part of our daily lives. It means you can’t concentrate, have to rely on pills to mask the pain, and are unable to enjoy …
Stop Annoying Chronic Back Pain When Sitting With This Simple Change Read More »
Jaw pain, often incorrectly referred to as TMJ, is a condition that results in pain around the jaw, pain with chewing, talking, and yawning, and even lockjaw. TMJ pain may also contribute to headaches. The acronym TMJ itself, refers to the Temporomandibular joint, which we all have 2 of. To be anatomically correct, one would …
Are you tossing and turning at night, waking up with a stiff neck or achy back? It’s possible that your sleeping posture may be to blame. Believe it or not, the position you sleep in can significantly affect the quality of your rest. In this blog, we’ll delve into the importance of proper sleeping posture …
Sleeping Well: The Impact of Posture on Your Quality of Rest Read More »
Have you noticed your child slouching more than usual as they watch TV? Or have you heard them complaining about neck or back pain after going back to school? Children, especially teenagers, experience growing pains and usually, it’s normal. But sometimes it’s a warning sign of something more serious. Some of those more serious things …
2 Warning Signs Your Child Has More Than Just Bad Posture Read More »
Accidents happen, and when they do, they often leave us dealing with the aftermath of sprains and strains. These common injuries, though painful and limiting, are also highly treatable with the right approach to healing. Whether you’ve twisted an ankle during a sports activity or strained a muscle during daily tasks, understanding the healing process …
Healing from Sprains and Strains – Navigating the Road to Recovery Read More »
In the journey of life, we are occasionally met with unexpected twists and turns. One such curveball is an injury, be it a sprain, strain, fracture, or tear. While injuries can be disheartening and disruptive, the realm of physical therapy emerges as a beacon of hope, guiding individuals towards a path of comprehensive recovery and …
The Role of Physical Therapy in Post-Injury Recovery Read More »
Have you or a loved one recently been diagnosed with Kyphosis, with little to no explanation about your diagnosis and what it means for your family? It’s perfectly normal to have questions like; What is kyphosis, can kyphosis be reversed, and the best ways to treat kyphosis? At Align Therapy, we appreciate how scary and …
Has your child recently been diagnosed with scoliosis and you didn’t get the answers you were looking for? At Align Therapy we have seen thousands of teenagers and even more parents come into our clinic with questions and concerns regarding scoliosis. That’s why we have created this blog to address the most common questions and …
