In this episode-inspired deep dive, I share what Janessa and I actually felt and discussed while moving between a 144 degree sauna and a 55 degree cold plunge, and break down what the research really says about inflammation, mood, immunity, and practical safety so you can decide if this therapy fits your wellness journey. Sitting […]
Cold Plunge and Sauna: What We Really Learned Sitting in the Heat and Ice Read More »
Massage therapy is more than a luxury. When it is coordinated with scoliosis-specific physical therapy, it can help reduce back pain, improve movement, calm your nervous system, and support better posture so you can get more out of the things you already do for your spine. Why we recorded a whole episode about massage therapy
Massage Therapy and Scoliosis: 6 Ways It Can Support Your Recovery Read More »
Non surgical scoliosis treatment like the Schroth Method and SEAS approach is often the best first step, but when a child’s curve reaches around 50 degrees and keeps progressing, it is important to seriously consider scoliosis surgery. In our Utah clinics in Lehi and St George, we focus on conservative care while also helping families
Non Surgical Scoliosis Treatment vs Surgery: Knowing When Enough Is Enough Read More »
This week, I met with a new patient who came into our clinic for back pain related to scoliosis. During her discovery visit, she shared a story I hear several times each week. She explained that she had tried many treatments over the years — including pain management, chiropractic care, and physical therapy. While some
Is Physical Therapy Still Worth Trying for Scoliosis? Read More »
Too many people with scoliosis in Utah are never offered the Schroth Method, even though it is a specific, evidence-supported scoliosis treatment. After 11+ years using Schroth at Align Therapy in Lehi and St. George, I still meet patients who say, “I wish I had known about this earlier.” You deserve more than a “wait
Schroth Method Scoliosis Treatment in Utah: What Most Doctors Still Miss Read More »
If you’ve tried PT and it didn’t help your chronic pain, back pain, scoliosis, or spinal deformity, you may not have had true, specialized physical therapy. A generic list of exercises is not the same as a deep evaluation, hands-on treatment, and a plan built around your unique spine and history. At Align Therapy in
When Physical Therapy Doesn’t Work: The Real Problem With “Just Do These Exercises” Read More »
On a recent flight back from Puerto Rico, I watched the world outside my window change from bright tropical greens to frozen whites in what felt like minutes. The deep South and East, places that are not used to this kind of cold, were suddenly covered in ice. Roads shut down, pipes burst, and travel
Many people with scoliosis are told long lists of things they “can’t” do – no running, no lifting, only gentle exercise. In my experience, most spines are far less fragile than that. With individualized, non-surgical scoliosis treatment and the right progression, most adults can safely stay active, strong, and doing the things they love. The
What You Can Still Do With Scoliosis: Why Your Spine Is Stronger Than You Think Read More »
If you or someone you love has scoliosis, you do not have to just “wait and see” or rush straight to surgery. By educating yourself, finding support, working with a scoliosis specialist, asking better questions, and taking proactive daily steps, you can often get better results from non-surgical scoliosis treatment and feel more in control
5 Ways To Improve Your Scoliosis Treatment Results Before Considering Surgery Read More »
Many people with scoliosis are told to simply watch and wait or try generic core exercises that are not specific to their spinal curve. Research shows that scoliosis requires a far more targeted approach. The Schroth Method is the most researched non surgical scoliosis treatment using scoliosis specific exercise.
