As the summer fades and the cooler weather sweeps in, the trees begin to change and so do our mind-sets. Whilst we may indulge in a few more takeout nights, or drink one or two more hot chocolates, many people also venture outside to do more outdoors activities. Hiking, walking, and a general movement away … Read more
Remember how you used to be terrified of needles as a child? How thinking about the glinting needles probably helped you forget you were sick at all? Yes, we all know that feeling and remember it well. So, what changed? As we grew up, became braver, and started listening to our bodies a little less, … Read more
Have you ever wondered why your neck always hurts? What about why there is that nagging discomfort in your upper and lower back? How about the nagging pain in your shoulders, hips, or even feet? Well, all of those aches and pains could be down to one very important aspect of your life: your posture. … Read more
The last few months have really been life changing: from increased time with close family, to frequent frozen pizzas and Netflix binges. We’ve all witnessed the world around us changing at an alarming pace and, if we’re brutally honest, most of us have been doing so from the comfort of our sofas. No blame, just … Read more
What do you think about when I say the following: “Core Strength”? It’s natural to think of your core as just your abdominal muscles – surfer ‘6 packs’ and ‘washboard abs’. It’s natural to want that, too! But, what if I told you that core strength is something entirely different? What if it isn’t about … Read more
Do you ever feel as though nothing will ever help you get rid of your pain? Have you suffered for so long that you’ve just started to accept your pain as a burden you’re destined to carry? Many people feel the way you do, and these feelings are often compounded by the fact that everything … Read more
So, you’re thinking about knee or hip replacement surgery… it’s a big decision. Alongside getting a mortgage, starting a family, and walking your children down the aisle, major surgery is one of the biggest decisions you’ll make in your lifetime. And yet… have you thought about it much? Have you thought about what surgery will … Read more
Episode 1: Introduction to The Scoliosis Experience Podcast As I have seen scoliosis patients in my practice, I have learned many things. One of the most important things I have learned is that all those with scoliosis need support. The other thing is that nearly all those living with scoliosis can help support others. I … Read more
Episode 2: What is Scoliosis Specific Exercise and is it right for you? In this episode, we discuss Scoliosis Specific Exercise. Korey Derocher, DPT, and David Butler, DPT are physical therapists who work at Align Therapy and specialize in scoliosis. They have 7 years of experience in treating scoliosis with the Schroth Method and SEAS … Read more
Episode 3: A Pediatricians Perspecitve on Scoliosis with Dr Scott Mumford In this episode, we talk to Dr Scott Mumford! Dr Mumford is a pediatrician in Utah County and is a great supporter of our scoliosis program. He has been a great resource for our patients and is awesome at helping his patients get the … Read more
