Core Strength - Align Therapy Utah

“Is Their Spine Crooked, Or Are They Just Slouching?”

04/09/202604/09/2026 by Gary Huntington

Talk with a lot of worried parents who say some version of this: “Every time my teenager walks by, I want to yell, ‘Stand up straight!’ But now I am not sure if they can stand up straight… or if something is actually wrong with their spine.” If that sounds familiar, you are in the right place.

The Importance of Core Strength

01/25/2021 by David Butler

What do you think about when I say the following: “Core Strength”? It’s natural to think of your core as just your abdominal muscles – surfer ‘6 packs’ and ‘washboard abs’. It’s natural to want that, too! But, what if I told you that core strength is something entirely different? What if it isn’t about … Read more

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“Is Their Spine Crooked, Or Are They Just Slouching?”