“It’s Utah. Why are we paying to get in cold water?” I hear this joke a lot. We live in Utah. It is cold for a good part of the year. Yet cold plunge studios are popping up everywhere, and people are lining up to jump into 45-degree water with their friends. I’ve worked with … Read more
THE SCHROTH METHOD One of the core approaches we use at Align Therapy to support individuals with scoliosis and kyphosis is the Schroth Method. It is a scoliosis specific exercise system that has been used internationally for nearly a century and remains one of the most trusted approaches available today. https://vimeo.com/1156105977 The Schroth Method was developed almost 100 years … Read more
Dry Needling In Utah Dry needling is one of the effective treatments we use at Align Therapy to reduce muscle tension, improve mobility, and support healing in painful or restricted tissue. It is a targeted approach designed to address the source of pain rather than simply masking symptoms. Download Your FREE Dry Needling Guide Download … Read more
Stimpod Therapy In Utah Stimpod Therapy is one of the advanced regenerative treatments we use at Align Therapy to help people dealing with nerve pain. Unlike treatments that only mask symptoms, Stimpod is designed to support nerve healing at the source. It uses pulsed radio frequency to stimulate irritated or damaged nerves and improve how they function. Download … Read more
Red Light Therapy In Utah Red Light Therapy is one of the supportive treatments we use at Align Therapy to help the body heal more efficiently and naturally. We use targeted red light patches to deliver direct light therapy to specific areas of the body where pain, inflammation, or delayed healing are present. Download Your FREE Red … Read more
Shockwave Therapy In Utah Shockwave Therapy is one of the advanced treatments we use at Align Therapy, especially for chronic and stubborn injuries that have not responded well to traditional care. Shockwave Therapy is a regenerative treatment, meaning it does more than temporarily reduce pain. It actively stimulates the body’s natural healing process so damaged … Read more
Too many people with scoliosis in Utah are never offered the Schroth Method, even though it is a specific, evidence-supported scoliosis treatment. After 11+ years using Schroth at Align Therapy in Lehi and St. George, I still meet patients who say, “I wish I had known about this earlier.” You deserve more than a “wait … Read more
Running Injuries In Utah When you feel a sharp twinge in your knee, a tight calf, or a dull ache in your hip—it’s incredibly tempting to just “run through it” and hope it disappears by the next mile. You might pass it off as just needing a new pair of shoes, tell yourself you just … Read more
Kyphosis In Utah If you’ve noticed your upper back becoming increasingly rounded—or you’re struggling with that persistent ache between your shoulder blades—it’s very tempting to think it’s just a habit you can “snap out of.” You might brush it off as just “bad posture,” blame it on spending too many hours at a computer, or … Read more
Child/Teen Scoliosis In Utah When you notice your child’s shoulders look uneven, or their clothes don’t seem to hang quite right—it’s very tempting to think they’ll just “grow out of it.” You might pass it off as them “slouching” over their phone, blame it on carrying a heavy backpack, or assume that a little bit … Read more
