Align Therapy Utah Blog
Injury Prevention: Why Warming Up Before Exercise Is Important
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place?
How To Get The Most Out Of Physical Therapy
After going through the process of searching for the right physical therapist — you’ve chosen and booked your first session. While you may be feeling
What Does “Active Rest” Mean?
Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, working for your health or
Physical Therapy for Carpal Tunnel
You likely use your hands for most daily activities. If you have a hand condition like carpal tunnel syndrome, it may not be easy to
4 Reasons You’re Not Sleeping Well
Waking up is exhausting or even painful for some. Getting only a few hours of sleep every night can be frustrating. Say goodbye to poor
Signs of a Frozen Shoulder or Adhesive Capsulitis
Have you noticed stiffness or discomfort gradually worsening in your shoulder? If so, you may have adhesive capsulitis or “frozen shoulder.” Fortunately, those who manage
When Is MRI Imaging Appropriate During an Evaluation?
MRI imaging is relatively common in the physical therapy world. Countless physical therapists use MRI imaging to help diagnose specific ailments and examine damaged or
Dry Needling For Aches and Pains
Over the last 15 years that I have been a Physical Therapist, I have seen many treatment techniques come and go. Manual therapy techniques specifically
Physical Therapy: Is Feeling Pain After an Evaluation Normal?
Physical therapy helps people recover from traumatic injuries and conditions, allowing them to live a healthy and more active lifestyle. However, some people experience slight
Is It Safe To Crack My Neck When I Have Neck Pain?
When we feel the beginning of that creak in our necks all we want is to crack it and go about our day. But what