Align Therapy Utah Blog
How To Stick To Your New Year’s Resolutions
As the holiday season comes to a close, more and more people begin to think about their New Year’s resolutions. Whether starting a healthier diet,
How to Adapt Your Exercise for Colder Weather
As we start experiencing the chilly weather of winter or the hot weather of summer, you’ll need to change your exercise routine to match—especially if
How to Stay Active During the Holidays
The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that staying active often seems like
How to Increase Mileage Safely While Running
Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body’s needs. As a result, they may develop
Exercise During Pregnancy: Safe or Unsafe?
If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking
What is the difference between the Schroth Method and SEAS Approach?
What is the difference between the Schroth Method and SEAS Approach? In my physical therapy clinic in Lehi, Utah, we see more scoliosis than anyone
Best Tips to Avoid Sciatica Pain
Sciatica symptoms can vary from having severe pain that radiates through the legs and feed to a burning sensation or the inability to put your
Why can’t Scoliosis be fixed?
A common question I get with new scoliosis patients at my clinic in Lehi, Utah is “How are you going to “fix” my scoliosis?”. Even
Are You Being Heard, or Are You Just Part of the Herd? Big Box vs. Personalized Care and Its Value
If you’re seeking physical therapy, you’re usually motivated by a desire to get rid of aches, pains or getting back to living your life and
Top 5 Myths about Scoliosis
Yesterday, while treating a patient with scoliosis at my clinic in Lehi Utah, I was asked an interesting question. I get questions all the time
AUTHOR
David Butler
Align Therapy
"We help people with scoliosis and spine problems avoid surgery, reduce pain, and improve posture even if you have been told to wait and see if it gets worse."
