Episode 9: Yoga Therapy for Scoliosis
In this episode, Kristen Davis talks about a great option for scoliosis treatment called Yoga Therapy. In her search for ways to treat her own scoliosis, she found yoga as a way to increase her awareness of her body and to improve posture.
As it turned out, Yoga Therapy went hand in hand with Schroth Method exercises she then learned.
In this episode, she talks about:
- What Yoga Therapy is
- Why Yoga Therapy is helpful
- Who is appropriate for Yoga Therapy
- How to get started with Yoga Therapy
- Her own experience with scoliosis
She goes into a lot of detail about her own journey with scoliosis and what has helped her mentally, physically, and in treatment. Her experience is not unlike many others who are diagnosed.
You can contact Kristen at bomiwellness@gmail.com.
One of the best things about this episode is learning how to view scoliosis treatment in a different way. Not all treatment is totally mainstream, but to be effective, scoliosis treatment needs to be specific to each individual.
If you are in need of treatment for scoliosis, please don’t hesitate to email us at info@aligntherapyutah.com as well.
We are committed to helping you get the best treatment available with the most up to date research.
