Back Pain in Kids and Teens: A Growing Concern with Hopeful Solutions

Imagine this: Sarah, a vibrant 13-year-old who loves volleyball, starts complaining about back pain during her classes. Initially, her parents thought it was just a result of her active lifestyle or perhaps she was carrying too many books in her backpack. However, the pain persisted, becoming a constant presence that hindered her focus in school and her performance on the volleyball court. Concerned, Sarah’s parents started looking for answers.

Back pain in children and teens is a topic that’s not discussed as often as it should be. Many parents assume that back pain is a problem reserved for adults, those with physically demanding jobs, or the elderly. However, the reality is that back pain is more prevalent among children and teenagers than previously thought. Whether it’s due to the weight of heavy backpacks, poor posture while using technology, or sports injuries, back pain is increasingly affecting the younger population.

The Prevalence of Back Pain in the Young

Recent studies and clinical observations suggest that back pain among children and teenagers is on the rise.  Some report the incidence as high as 50% of kids will experience back pain at some point, with 15% having pain bad enough to limit their activities.  

This increase can be attributed to several factors, including sedentary lifestyles, the rise in competitive sports at a young age, and the constant use of technology which often leads to hours spent in poor posture. The concerning aspect of this trend is not just the immediate discomfort, but the potential for chronic pain and issues into adulthood if left unaddressed.

Understanding and Treating Back Pain in the Young

The good news is that back pain in kids and teens is very treatable, but the approach differs significantly from that used in adults. Children’s bodies are still growing and developing, which means their musculoskeletal system responds differently to stress and injury. This growth factor requires a specialized treatment approach that considers their unique developmental needs.

At Align Therapy, we recognize the distinct needs of young patients suffering from back pain. Our specialists are equipped with the expertise and understanding to diagnose and treat back pain in children and teenagers effectively. We believe in a holistic approach, focusing not just on alleviating the pain but on identifying and treating its root cause. Our treatments are designed to be child-friendly, involving the patient, and their caregivers, in their healing process, and educating them on maintaining a healthy back through proper posture, exercise, and lifestyle choices.

Specialized Care for Young Backs

Our program for treating kids with back pain is tailored to ensure that every child receives the care and attention they deserve. We employ a variety of techniques, from physical therapy to targeted exercises and ergonomic advice, all aimed at promoting spinal health and preventing future issues. Our goal is not just to treat the pain but to empower kids and teens with the knowledge and habits that will support their spinal health for years to come.

A Story of Hope and Healing

Sarah’s story is one of many success stories at Align Therapy. After undergoing an assessment with one of our specialized therapists, it was discovered that her back pain was due to a combination of poor posture both at school and during volleyball practice, compounded by the early stages of scoliosis. 

With a customized treatment plan, which included specific exercises, ergonomic advice for her school desk and volleyball practice, manual therapy, and regular check-ups, Sarah was able to return to her normal, active self. Her back pain became a thing of the past, and she learned valuable lessons on maintaining her back health.

Your Child Doesn’t Have to Live with Back Pain

If your child or teen is complaining of back pain, it’s essential to take their complaints seriously. Early intervention can make a significant difference in their quality of life and help prevent chronic conditions in the future. At Align Therapy, we’re committed to providing specialized care that addresses the unique needs of our younger patients.

We understand that as a parent, the health and well-being of your child are your top priorities. That’s why we invite you to come in for a free consultation to determine if your child is a good fit for our program. Our team of specialists is here to answer your questions, evaluate your child’s back health, and recommend a course of treatment tailored to their specific needs.

Take the First Step Towards Healing

Don’t let back pain hold your child back from enjoying their youth and pursuing their passions. At Align Therapy, we specialize in turning stories of pain and limitation into stories of recovery and hope. Contact us today to schedule your free consultation and take the first step towards a pain-free life for your child. Together, we can help them get back to doing the things they love.

Remember, your child’s back pain is treatable, and with the right care, they can fully recover and thrive. 

David Butler, Physical Therapist

Who We Help At Align Therapy

At Align Therapy, we understand that every single person’s problem is unique, which is why our first step is to get a deep understanding of what is happening to your body, and how it is effecting your life so we can create a plan that focuses on YOU and your goals.
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David Butler PT DPT

David Butler

Align Therapy

"We help people with scoliosis and spine problems avoid surgery, reduce pain, and improve posture even if you have been told to wait and see if it gets worse."
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