We all know that living a healthy lifestyle is essential for our overall well being, but it can be hard to fit it into your already busy lifestyle. With work, family, and other commitments taking up so much of our time, it can be difficult to find the time and energy to focus on our […]
How To Fit a Healthy Lifestyle into a Busy Schedule Read More »
Are You Struggling With Back Pain In Lehi And Surrounding Areas? “Have You Tried Everything To Fix Back Pain And Stiffness, But Feel Let Down?” Don’t sacrifice the lifestyle you desire over problems that can be fixed. That’s why we made this just for you. Get Your Free Tips Report Here >> Are you tired
Physical therapy is an important part of many people’s health and wellness routines. Whether you’re recovering from an injury, managing a chronic condition, or working on improving your fitness, physical therapy can help you achieve your goals. On top of exercises and treatments prescribed by your physical therapist, proper nutrition also plays a key role
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Educational Videos The videos on this page are meant to help improve awareness of scoliosis and other spinal deformities, along with giving some helpful suggestions on how to deal with those problems. Orthopedic problems are also addressed on this channel because we also specialize in orthopedic problems, and especially orthopedic problems in our spine patients.
Are You Looking For The Leading Scoliosis And Spine Experts To Help You, Or Your Child Avoid Surgery, Naturally Reduce Pain, And Improve Posture… Even If You’ve Been Told To Wait And See, Or That Surgery Or A Brace Is The Only Option. Request A Free Consultation Who We Help At Align Therapy At Align
At my Physical Therapy Clinic in Lehi, Utah, we have been seeing clients for scoliosis-specific exercise for the past 8 years and during that time, we have been trying to change the perception that nothing can be done for scoliosis. Sure, scoliosis has been “treated” for a long time in the United States. But proactively
Scoliosis Exercises – Could These Be The Missing Key To Your Scoliosis Treatment? Read More »
If you’re an active individual who loves to stay active in any way possible, we understand how frustrating it can be to deal with chronic pain or an injury that just won’t go away. Ever since the pain started, you haven’t been able to feel like yourself and live life how you truly want to.
How To Maintain Progress After Physical Therapy Treatment Read More »
Ever been in a foreign country and tried to order food off a long, complicated, unfamiliar-looking menu? Did you use hand signals to describe the dish you wanted? Did you whip out your phone and hope Google had the answers? And, in the end, did you just close your eyes and hope that what landed
Over the last several weeks I have been preparing for an intensive hands-on training for scoliosis and spinal abnormality treatment in a method called The Schroth Method. This has been a fun and eye opening experience as I learn more about scoliosis, back pain and other symptoms my patients may have. I’ve taken courses from
Addressing Scoliosis Directly and Taking Control of Your Recovery Read More »
Back Pain Exercises Have You Tried Everything To Fix Back Pain And Stiffness, But Feel Let Down? Click On the Buttons Below and Have a Look At Our Low Back Pain And Upper Back Exercise Videos Low Back Pain Exercises Upper Back Pain Exercises Low Back Pain Exercises Abdominal BracingTighten your abdominal muscles (stomach) while
