Sciatica refers to pain that radiates along the sciatic nerve, typically from the lower back through the hips and buttocks and down one leg. It’s a symptom of an underlying issue like a herniated disc or spinal stenosis.

Common causes include:

• Herniated or bulging discs

• Spinal stenosis

• Degenerative disc disease

• Piriformis syndrome

• Spondylolisthesis

• Trauma or tumors (rarely)

• Sharp, burning, or shooting pain

• Numbness or tingling in the leg or foot

• Muscle weakness

• Pain worse with sitting or standing for long periods

• Usually affects only one side

Doctors typically use:

• A physical exam

• Medical history review

• Imaging tests like MRI or CT scan if symptoms are severe or persistent

• Rest and gentle movement

• Physical therapy

• Anti-inflammatory medications

• Heat/ice therapy

• Epidural steroid injections (in some cases)

• Surgery (for severe or persistent cases)

• Yes, in many cases it resolves with self-care and time. However, underlying conditions may need treatment to prevent recurrence.

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• If pain is severe or worsening

• If you have leg weakness or numbness

• If pain lasts more than a few weeks

• If you experience loss of bladder/bowel control (emergency)

Yes—gentle stretching, walking, and physical therapy can help relieve pressure on the sciatic nerve and improve function. Avoid high-impact or twisting activities until cleared.

• Maintain a healthy weight

• Strengthen your core and back muscles

• Use proper posture and body mechanics

• Avoid prolonged sitting

• Stay active