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# Align Therapy Utah

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## Posts

- [Living Well With Scoliosis: Building Strength, Confidence, and Better Movement Every Day](https://aligntherapyutah.com/living-well-with-scoliosis-building-strength-confidence-and-better-movement-every-day/) - Receiving a scoliosis diagnosis can bring up a lot of questions. Some people wonder if they'll have to give up the activities they love. Others worry about how the condition may affect them as they get older. Parents may be concerned about how scoliosis will impact their child's future, while adults may simply want to know how to stay active and maintain a healthy lifestyle. At Align Therapy Utah, we believe therapy isn't about chasing perfect posture. It's about helping you move better, stay active, and continue doing the things that matter most to you.
- [Understanding Scoliosis: What It Is, How It Affects Movement, and How Therapy Can Help](https://aligntherapyutah.com/understanding-scoliosis-what-it-is-how-it-affects-movement-and-how-therapy-can-help/) - At Align Therapy Utah, we understand that scoliosis affects more than the spine alone. Our approach focuses on helping the entire body move more efficiently through individualized treatment plans designed around each person's goals and lifestyle.
- [The Schroth Method and Scoliosis: What the Latest Research Says (And Why It Matters for Your Care)](https://aligntherapyutah.com/the-schroth-method-and-scoliosis-what-the-latest-research-says-and-why-it-matters-for-your-care/) - If you or your child has been diagnosed with scoliosis, you've likely heard the traditional advice: watch and wait, wear a brace, or — in more severe cases — consider surgery. For decades, those were the primary options on the table. But a growing body of research is changing that conversation in a meaningful way, and families across the country are taking notice. Scoliosis-specific exercise — particularly the Schroth Method — is no longer considered a fringe or experimental approach. It's backed by an expanding base of clinical evidence, and many experts in the field are now advocating for it to become a standard of care alongside bracing and medical monitoring.
- [5 Myths About Scoliosis That Could Be Holding You (or Your Child) Back From Real Relief](https://aligntherapyutah.com/5-myths-about-scoliosis-that-could-be-holding-you-or-your-child-back-from-real-relief/) - If you or your child has recently been diagnosed with scoliosis, you've probably already encountered a flood of conflicting information. Well-meaning friends share what worked for their neighbor's kid. Online forums contradict each other. And somewhere in the middle of it all, you're left wondering: What is actually true?
- [TMJ Pain: What It Is, How Common It Is, and Symptoms That Are Often Misdiagnosed](https://aligntherapyutah.com/tmj-pain-what-it-is-how-common-it-is-and-symptoms-that-are-often-misdiagnosed/) - In the clinic, I often meet people who have bounced between the dentist, the ear-nose-throat doctor, and even the emergency room. They describe jaw pain when they chew, headaches that sit in front of the ear, or a deep ache that feels like it is inside the ear. Their tests all come back "normal," but they still hurt. Very often, what we discover together is that they are dealing with TMJ-related pain that simply has not been recognized yet.
- [Why General Physical Therapy Isn't Enough for Scoliosis - And What Actually Works](https://aligntherapyutah.com/why-general-physical-therapy-isnt-enough-for-scoliosis-and-what-actually-works/) - If you or your child has been diagnosed with scoliosis, you've probably been told to "do some core exercises" and come back in a few months. Maybe you've even been working with a physical therapist who has you on a general strengthening program - planks, bridges, and the usual suspects. And maybe, despite putting in the work, you're still noticing the curve getting worse, your posture isn't improving, or you simply don't feel like anything is actually helping. Understanding the difference between general care and specialized scoliosis treatment could genuinely change the outcome for you or someone you love.
- [Scoliosis Bracing for Adults: What the Evidence Really Tells Us (and Where Hope Lies)](https://aligntherapyutah.com/scoliosis-bracing-for-adults-what-the-evidence-really-tells-us-and-where-hope-lies/) - If you've recently been diagnosed with scoliosis as an adult - or perhaps you've lived with it for decades and are now noticing it more - you may have started researching your options. Bracing is one of the first things many people come across, and it makes intuitive sense: if a curved spine needs support, surely a brace should help? Here's an honest, up-to-date look at what we currently know about bracing for adults with scoliosis - and what a more effective, evidence-informed approach might look like for you.
- [Could Red Light Therapy Be the Key to Finally Managing Your Chronic Back Pain?](https://aligntherapyutah.com/could-red-light-therapy-be-the-key-to-finally-managing-your-chronic-back-pain/) - If you've been living with persistent back pain for months or even years, you already know how exhausting it can be. You've probably tried heat packs, pain relievers, and maybe even wondered if this is simply "your life now." The good news? There are innovative, non-invasive treatment options that are giving real hope to people just like you — and red light therapy is one worth knowing about.
- [Shockwave Therapy for Scoliosis: A Powerful New Approach to Back Pain Relief and Tissue Health](https://aligntherapyutah.com/shockwave-therapy-for-scoliosis-a-powerful-new-approach-to-back-pain-relief-and-tissue-health/) - If you're living with scoliosis and dealing with persistent back pain, you may have already tried a range of treatments — stretching programmes, bracing, manual therapy, or simply managing day to day as best you can. But there's an exciting development in the world of scoliosis care that is genuinely changing outcomes for people just like you: shockwave therapy.
- [Separating Fact from Fiction: Common Myths About Scoliosis and Posture](https://aligntherapyutah.com/separating-fact-from-fiction-common-myths-about-scoliosis-and-posture/) - If you've recently discovered that you or your child has scoliosis, you've likely encountered a whirlwind of information - some helpful, others misleading. As a condition affecting millions of people worldwide, scoliosis is unfortunately surrounded by numerous myths that can cause unnecessary worry or lead to ineffective treatment approaches. Let's explore the most common misconceptions about scoliosis and posture, helping you understand the facts so you can make informed decisions about care and treatment.
- [5 Myths About Scoliosis Treatment and Physical Therapy](https://aligntherapyutah.com/5-myths-about-scoliosis-treatment-and-physical-therapy-2/) - In my clinic, I often meet people in their 30s, 40s, and beyond who say something like this: I tried physical therapy for my scoliosis. They had me do core work, planks, and some stretches. My pain got a little better, but my curve still progressed. I thought PT was supposed to fix it. Most of the time, they did not receive scoliosis-specific therapy. Let us clear the air on a few myths so you can make better decisions about your next step.
- [5 Myths About Scoliosis Treatment and Physical Therapy](https://aligntherapyutah.com/5-myths-about-scoliosis-treatment-and-physical-therapy/) - In my clinic, I often meet people in their 30s, 40s, and beyond who say something like this. > I tried physical therapy for my scoliosis. They had me do core work, planks, and some stretches. My pain got a little better, but my curve still progressed. I thought PT was supposed to fix it.
- [When To Get Your Back Checked For Scoliosis](https://aligntherapyutah.com/when-to-get-your-back-checked-for-scoliosis/) - If your teen is in a growth spurt, you see posture changes, pain is increasing, or you as an adult feel like you are getting shorter or more rounded, it is worth getting your back checked for scoliosis or kyphosis. An early, gentle assessment at Align Therapy St. George can provide clarity, calm some fears, and map out a plan.
- [Am I Making My Posture or Scoliosis Worse? Myths, Truths, and What Really Matters](https://aligntherapyutah.com/am-i-making-my-posture-or-scoliosis-worse-myths-truths-and-what-really-matters/) - Most people are more afraid than they need to be about “making things worse.” Backpacks, sports, dance, gymnastics, and even long sitting are usually not damaging your spine or your child’s scoliosis. What matters far more is how strong, balanced, and confident the body is. At Align Therapy St. George, we focus on education and targeted exercise so you can move without fear.
- [Signs Your Scoliosis Is Getting Worse](https://aligntherapyutah.com/signs-your-scoliosis-is-getting-worse/) - If you or your teen have scoliosis, kyphosis, or poor posture, watch for visible changes in body shape, increasing pain or fatigue, and new limits in everyday movement. These signs do not always mean rapid progression, but they are a reason to check in with a spine-focused physical therapist. At Align Therapy St. George, we focus on education, posture-specific exercises, and long-term support so you can catch problems early and feel more in control of your spine health.
- [Non-Surgical Options for Adults With Large Scoliosis Curves](https://aligntherapyutah.com/non-surgical-options-for-adults-with-large-scoliosis-curves/) - I meet many adults, often in their 40s, 50s, or 60s, who come in with the same story. They were told years ago, "Yes, you have a big curve, but we will just keep an eye on it." Then at the next visit, "It is a little worse, but not bad enough for surgery yet." No plan. No exercises. No guidance. Just waiting. If this sounds familiar, you are exactly who I am thinking about as I write this.
- [Not All Scoliosis Therapists Are the Same: How To Find the Right Fit for Your Spine](https://aligntherapyutah.com/not-all-scoliosis-therapists-are-the-same-how-to-find-the-right-fit-for-your-spine/) - In the clinic, I often meet adults who say something like: "I found a scoliosis therapist, learned some Schroth exercises, but my back and hips still hurt. Am I doing something wrong?" Schroth is important. I use it every day. But for most people, especially adults 35 and older, it is only the starting point - not the whole journey.
- ["Is Their Spine Crooked, Or Are They Just Slouching?"](https://aligntherapyutah.com/is-their-spine-crooked-or-are-they-just-slouching/) - Talk with a lot of worried parents who say some version of this: "Every time my teenager walks by, I want to yell, 'Stand up straight!' But now I am not sure if they can stand up straight... or if something is actually wrong with their spine." If that sounds familiar, you are in the right place.
- [Scoliosis Bracing: What Really Makes a Brace Effective?](https://aligntherapyutah.com/scoliosis-bracing-what-really-makes-a-brace-effective/) - Bracing can be highly effective at slowing or stopping scoliosis progression in growing kids and teens, especially when curves are caught early. Most modern scoliosis braces already use 3D correction and can help when combined with good physiotherapy, like Schroth Method exercises. What really matters is not one "magic" brace brand, but the experience of the orthotist who makes and adjusts the brace, and how well your care team - surgeon, orthotist, and physical therapist - work together.
- [Should You Use Ice After an Injury? What We Now Know About Healing and Inflammation](https://aligntherapyutah.com/should-you-use-ice-after-an-injury-what-we-now-know-about-healing-and-inflammation/) - Unsure if you should ice after an injury or for everyday aches and pains? Learn how inflammation supports healing and when ice may help or slow recovery.
- [Consistency, Scoliosis, and Low Back Pain: How One Patient Changed His Future](https://aligntherapyutah.com/consistency-scoliosis-and-low-back-pain-how-one-patient-changed-his-future-2/) - One patient returned to our clinic 7 years after starting scoliosis exercises and surprised us with how well he was doing. His spinal curve had improved by 5 degrees, his posture looked strong, and his low back pain had eased – all thanks to quiet, consistent effort over time. In this article, you’ll learn his story and five practical tips to stay consistent with your scoliosis and low back pain home program. Plus, see how our Align Therapy Membership can give you the structure and support you need.
- [Surgery Is Not Your Only Option for Adult Scoliosis](https://aligntherapyutah.com/surgery-is-not-your-only-option-for-adult-scoliosis/) - Are you 45+ with scoliosis and told to “wait for surgery”? Learn how scoliosis specific exercises (PSSE) and conservative care can reduce pain and improve posture.
- [Why 'Wait and See' Isn't Enough for Scoliosis](https://aligntherapyutah.com/why-wait-and-see-isnt-enough-for-scoliosis/) - Many people with scoliosis are told to just watch and wait, especially if treatment is out of network. Learn why active scoliosis-specific care is worth exploring.
- [Living With Scoliosis: Real Options, Not Just "Wait and See"](https://aligntherapyutah.com/living-with-scoliosis-real-options-not-just-wait-and-see/) - Last week at our scoliosis workshop, I listened to adults and parents share a common story: years of “wait and see,” pain that comes and goes, and a quiet fear that their curve will just keep getting worse. This article turns that workshop into a guide for you - explaining what scoliosis really is, why
- [Why Wellness Matters: How Recovery Supports Your Spine, Scoliosis, And Everyday Life](https://aligntherapyutah.com/why-wellness-matters-how-recovery-supports-your-spine-scoliosis-and-everyday-life/) - Wellness is not a luxury or an extra - it is the foundation that helps your spine, scoliosis, and whole body handle the stress of daily life. When you combine targeted movement with purposeful recovery tools like Shockwave, Stimpod, Red light, and cold plunge/sauna, you give your body a better chance to calm pain, move
- [Cold Plunge and Sauna: What We Really Learned Sitting in the Heat and Ice](https://aligntherapyutah.com/cold-plunge-and-sauna-what-we-really-learned-sitting-in-the-heat-and-ice/) - In this episode-inspired deep dive, I share what Janessa and I actually felt and discussed while moving between a 144 degree sauna and a 55 degree cold plunge, and break down what the research really says about inflammation, mood, immunity, and practical safety so you can decide if this therapy fits your wellness journey. Sitting
- [Massage Therapy and Scoliosis: 6 Ways It Can Support Your Recovery](https://aligntherapyutah.com/massage-therapy-and-scoliosis-6-ways-it-can-support-your-recovery/) - Massage therapy is more than a luxury. When it is coordinated with scoliosis-specific physical therapy, it can help reduce back pain, improve movement, calm your nervous system, and support better posture so you can get more out of the things you already do for your spine. Why we recorded a whole episode about massage therapy
- [Non Surgical Scoliosis Treatment vs Surgery: Knowing When Enough Is Enough](https://aligntherapyutah.com/non-surgical-scoliosis-treatment-vs-surgery-knowing-when-enough-is-enough/) - Non surgical scoliosis treatment like the Schroth Method and SEAS approach is often the best first step, but when a child’s curve reaches around 50 degrees and keeps progressing, it is important to seriously consider scoliosis surgery. In our Utah clinics in Lehi and St George, we focus on conservative care while also helping families
- [Is Physical Therapy Still Worth Trying for Scoliosis?](https://aligntherapyutah.com/is-physical-therapy-still-worth-trying-for-scoliosis-2/) - This week, I met with a new patient who came into our clinic for back pain related to scoliosis. During her discovery visit, she shared a story I hear several times each week. She explained that she had tried many treatments over the years — including pain management, chiropractic care, and physical therapy. While some
- [Living With Severe Scoliosis](https://aligntherapyutah.com/living-with-severe-scoliosis/) - Scoliosis is often talked about in numbers — degrees, progression rates, surgical thresholds. But behind every curve is a person navigating real decisions, real fears, and real life. In this conversation, Carolyn shares her journey with severe scoliosis — a journey that began in adolescence with a 34-degree curve and a “watch and wait” recommendation
- [Why Specialized Physical Therapy Matters for Scoliosis and Spine Care](https://aligntherapyutah.com/why-specialized-physical-therapy-matters-for-scoliosis-and-spine-care/) - Not all physical therapy is created equal. Many people with scoliosis are put into generic back or core programs in busy clinics and then walk away thinking, "Physical therapy didn't work for me." For scoliosis and spinal deformities, treatment needs to be specific to your curve and delivered one-on-one by a therapist who truly understands
- [Avoiding the Wait and See Approach for Scoliosis With the Schroth Method](https://aligntherapyutah.com/avoiding-the-wait-and-see-approach-for-scoliosis-with-the-schroth-method/) - When you are told to "wait and see" In my clinic in Lehi, Utah, I often meet adults who tell a familiar story. They were diagnosed with scoliosis as a teen, sat in a room with an X-ray up on the light board, and heard some version of, "Your curve is mild. We will just
- [Cold Plunge, Sauna, and Massage in Lehi: How Contrast Therapy Can Support Your Back and Your Health](https://aligntherapyutah.com/cold-plunge-sauna-and-massage-in-lehi-how-contrast-therapy-can-support-your-back-and-your-health/) - “It’s Utah. Why are we paying to get in cold water?” I hear this joke a lot. We live in Utah. It is cold for a good part of the year. Yet cold plunge studios are popping up everywhere, and people are lining up to jump into 45-degree water with their friends. I’ve worked with
- [Schroth Method Scoliosis Treatment in Utah: What Most Doctors Still Miss](https://aligntherapyutah.com/schroth-method-scoliosis-treatment-in-utah-what-most-doctors-still-miss/) - Too many people with scoliosis in Utah are never offered the Schroth Method, even though it is a specific, evidence-supported scoliosis treatment. After 11+ years using Schroth at Align Therapy in Lehi and St. George, I still meet patients who say, "I wish I had known about this earlier." You deserve more than a "wait
- [When Physical Therapy Doesn’t Work: The Real Problem With “Just Do These Exercises”](https://aligntherapyutah.com/when-physical-therapy-doesnt-work-the-real-problem-with-just-do-these-exercises/) - If you’ve tried PT and it didn’t help your chronic pain, back pain, scoliosis, or spinal deformity, you may not have had true, specialized physical therapy. A generic list of exercises is not the same as a deep evaluation, hands-on treatment, and a plan built around your unique spine and history. At Align Therapy in
- [Why General Physical Therapy Often Fails Scoliosis Treatment](https://aligntherapyutah.com/why-general-physical-therapy-often-fails-scoliosis-treatment/) - Many people are sent to general physical therapy for scoliosis and get standard core exercises and stretching. Their pain may improve a little, but the curve keeps progressing because the treatment is not scoliosis specific. In this article, I explain why scoliosis specific exercise like PSSE and the Schroth method matters, the risks of relying
- [A New Year With Less Scoliosis Pain: 3 Steps To Make 2026 Your Best Year Yet](https://aligntherapyutah.com/a-new-year-with-less-scoliosis-pain-3-steps-to-make-2026-your-best-year-yet/) - If you or someone you love lives with scoliosis, "wait and see" is no longer the only option. By retiring the old passive approach, choosing scoliosis-specific exercise like PSSE and The Schroth Method, and working with a therapist who truly specializes in scoliosis, you can move into 2026 with less pain, more confidence, and a
- [Shockwave Therapy for Chronic Back Pain: Helping Your Spine Heal, Not Just Cope.](https://aligntherapyutah.com/shockwave-therapy-for-chronic-back-pain-helping-your-spine-heal-not-just-cope/) - Chronic low back pain rarely disappears on its own; the tissues often need help to heal. At Align Therapy, we use focused and radial shockwave plus EMTT, combined with targeted strengthening, to stimulate your body's healing response, reduce pain, and rebuild support around your spine. When Back Pain Stops Healing On Its Own I often
- [5 Ways To Improve Your Scoliosis Treatment Results Before Considering Surgery](https://aligntherapyutah.com/5-ways-to-improve-your-scoliosis-treatment-results-before-considering-surgery/) - If you or someone you love has scoliosis, you do not have to just "wait and see" or rush straight to surgery. By educating yourself, finding support, working with a scoliosis specialist, asking better questions, and taking proactive daily steps, you can often get better results from non-surgical scoliosis treatment and feel more in control
- [Do Schroth Exercises for Scoliosis Need to Be Perfect?](https://aligntherapyutah.com/do-schroth-exercises-for-scoliosis-need-to-be-perfect/) - Many people learning the Schroth Method for scoliosis feel like if they cannot do every exercise perfectly at home, it is not worth doing at all. In reality, consistent, “good enough” practice - even at 50% of how it looks in the clinic - can still support your spine, breathing, and confidence. Perfection is not
- [The Connection Between Headaches and the Jaw Joint (TMJ)](https://aligntherapyutah.com/the-connection-between-headaches-and-the-jaw-joint-tmj/) - At a recent workshop here in St. George, Utah, I presented on the connection between headaches and the jaw joint (TMJ). At the start of the workshop, I asked attendees what they were hoping to gain from the presentation. Two responses stood out: “Don’t tell someone to relax when they have headaches.” “I’ve tried everything
- [Non Surgical Scoliosis Treatment in Utah: Why the Schroth Method Matters for Teens and Adults](https://aligntherapyutah.com/non-surgical-scoliosis-treatment-in-utah-why-the-schroth-method-matters-for-teens-and-adults/) - Many people with scoliosis are told to simply watch and wait or try generic core exercises that are not specific to their spinal curve. Research shows that scoliosis requires a far more targeted approach. The Schroth Method is the most researched non surgical scoliosis treatment using scoliosis specific exercise.
- [Consistency, Scoliosis, and Low Back Pain: How One Patient Changed His Future](https://aligntherapyutah.com/consistency-scoliosis-and-low-back-pain-how-one-patient-changed-his-future/) - One patient returned to our clinic 7 years after starting scoliosis exercises and surprised us with how well he was doing. His spinal curve had improved by 5 degrees, his posture looked strong, and his low back pain had eased - all thanks to quiet, consistent effort over time. In this article, you’ll learn his
- [Why Activity Is Crucial for Scoliosis and Spinal Deformities](https://aligntherapyutah.com/why-activity-is-crucial-for-scoliosis-and-spinal-deformities/) - I often think back to one patient, “Mark” (name changed for privacy), who came to me after 3 years of nearly complete inactivity. In his late 30s, he had gradually become more sedentary—sitting on the couch after work, avoiding sports and leisure activities because his back ached, declining to walk much beyond his immediate needs.
- [Why Activity Is Crucial for Scoliosis and Spinal Deformities](https://aligntherapyutah.com/why-activity-is-crucial-for-scoliosis-and-spinal-deformities-2/) - I often think back to one patient, “Mark” (name changed for privacy), who came to me after 3 years of nearly complete inactivity. In his late 30s, he had gradually become more sedentary—sitting on the couch after work, avoiding sports and leisure activities because his back ached, declining to walk much beyond his immediate needs.
- [Shockwave Therapy and Scoliosis: A New Conversation](https://aligntherapyutah.com/shockwave-therapy-and-scoliosis-a-new-conversation/) - If you’re reading this, chances are you’re juggling so much—from hauling kids to activities to trying to fit in time for your own health—and you’ve been frustrated by the nagging hip or knee pain that popped up while training for your first half‑marathon. At the same time, you’re also concerned about your 15‑year‑old daughter with
- [5 Things to Avoid When Looking for Scoliosis Treatment (And a Bonus One You Might Not Expect)](https://aligntherapyutah.com/5-things-to-avoid-when-looking-for-scoliosis-treatment-and-a-bonus-one-you-might-not-expect/) - If you're reading this, chances are you're already exploring scoliosis treatment options—for yourself, your child, or someone you care about. And if you’re like many families we meet in Lehi or St. George, Utah, it’s easy to feel overwhelmed by the flood of information online. Some advice is helpful… some, not so much. After over
- [Why “Wait and See” Is Not the Right Approach for Kids with Scoliosis](https://aligntherapyutah.com/why-wait-and-see-is-not-the-right-approach-for-kids-with-scoliosis/) - At Align Therapy in Lehi, Utah, we see many kids and teens for scoliosis treatment—often right after a diagnosis from their pediatrician or orthopedist. Parents walk through the door carrying two things: their child’s X-rays (usually on their phone now) and a million questions swirling in their heads.
- [Top 5 Questions Parents Ask When Their Child Comes in for Scoliosis Treatment](https://aligntherapyutah.com/top-5-questions-parents-ask-when-their-child-comes-in-for-scoliosis-treatment/) - At Align Therapy in Lehi, Utah, we see many kids and teens for scoliosis treatment—often right after a diagnosis from their pediatrician or orthopedist. Parents walk through the door carrying two things: their child’s X-rays (usually on their phone now) and a million questions swirling in their heads.
- [Does Scoliosis Cause Back Pain? Here’s What the Research (and Real Life) Tells Us](https://aligntherapyutah.com/does-scoliosis-cause-back-pain-heres-what-the-research-and-real-life-tells-us/) - Back pain and scoliosis are often linked — but is scoliosis the actual cause of the pain? In this blog, we explore what current research says, why imbalances from spinal curves matter, and how targeted treatment like the Schroth Method can help reduce pain and restore balance. Whether you're a concerned parent or an adult navigating scoliosis-related discomfort, this guide offers clarity, science-backed insights, and practical next steps to feel better and move forward.
- [Understanding Scoliosis: Insights and Resources for Scoliosis Awareness Mon](https://aligntherapyutah.com/understanding-scoliosis-insights-and-resources-for-scoliosis-awareness-mon/) - Every June, Scoliosis Awareness Month shines a spotlight on a condition that affects millions worldwide, aiming to educate and empower those living with scoliosis.
- [Discover the Benefits of Physical Therapy for Managing Adult Scoliosis](https://aligntherapyutah.com/discover-the-benefits-of-physical-therapy-for-managing-adult-scoliosis/) - In this post, we delve into how integrating physical therapy into your routine can transform your approach to managing adult scoliosis
- [When Does Kyphosis Become More Than Just Bad Posture?](https://aligntherapyutah.com/when-does-kyphosis-become-more-than-just-bad-posture/) - Over the last few weeks here in Lehi, Utah, our kids have been preparing for summer vacation! It is an exciting time, and at Align Therapy in Lehi and St George, we tend to see a seasonality of injuries and problems in kids as well as adults. One of these common problems is a forward
- [Best Scoliosis Treatment: Top 4 Lessons From SOSORT 2025](https://aligntherapyutah.com/best-scoliosis-treatment-top-4-lessons-from-sosort-2025/) - Attending the 2025 SOSORT (International Society on Scoliosis Orthopaedic and Rehabilitation Treatment) International Congress in Dubrovnik, Croatia, was an amazing experience. Not only was this conference in an amazing location, it also provided valuable insights into patient care and management strategies from experts in the field. Here are my top four takeaways from the conference
- [Non-Surgical Scoliosis Strategies: 5 Natural Ways to Support Your Spine](https://aligntherapyutah.com/non-surgical-scoliosis-strategies-5-natural-ways-to-support-your-spine/) - Below are five of my top recommended approaches for adults with scoliosis looking to feel more balanced and in control—no surgery required.
- [Traveling with Scoliosis or Back Pain: 3 Tips to Help Reduce Pain While Flying](https://aligntherapyutah.com/traveling-with-scoliosis-or-back-pain-3-tips-to-help-reduce-pain-while-flying/) - Written somewhere over the Atlantic Ocean en route to Amsterdam… As I’m writing this, I’m on a flight headed to Amsterdam on my way to Croatia. I’ve been looking forward to this trip for months—the food, the culture, the stunning coastline…and 3 days in a research conference all about scoliosis treatment. But let’s be real…getting
- [Strengthening the Core: A Key to Managing Scoliosis Naturally](https://aligntherapyutah.com/strengthening-the-core-a-key-to-managing-scoliosis-naturally/) - In this blog, we'll explore why core strength matters for scoliosis, how it supports spinal health, and provide practical exercises and tips to safely strengthen the core.
- [Natural Relief for Neuropathy: What You Should Know](https://aligntherapyutah.com/natural-relief-for-neuropathy-what-you-should-know/) - Numbness, tingling, or burning in your feet or hands? You’re not alone. This blog explores what causes neuropathy, how it affects daily life, and what you can do to manage it naturally.
- [At-Home Remedies That Can Help Ease Scoliosis Pain](https://aligntherapyutah.com/at-home-remedies-that-can-help-ease-scoliosis-pain/) - Living with scoliosis doesn’t just mean managing a curved spine—it often means dealing with pain, discomfort, and limitations in your daily life. While medical treatment and physical therapy are essential for long-term management, many people are surprised to learn that simple at-home strategies can offer real relief between appointments. Whether your scoliosis pain is a
- [Don’t Let Insurance Dictate Your Scoliosis Treatment](https://aligntherapyutah.com/dont-let-insurance-dictate-your-scoliosis-treatment/) - Do you ever feel like the insurance system is geared against you getting the best scoliosis treatment possible? When you or your child has been diagnosed with scoliosis, it is very common to feel overwhelmed and not know what to do. You want the best possible scoliosis treatment, but often you might find yourself stuck
- [The Downsides of Insurance for Scoliosis Treatment](https://aligntherapyutah.com/the-downsides-of-insurance-for-scoliosis-treatment/) - Scoliosis is a condition that affects the spine, causing it to curve sideways. While it often manifests during childhood or adolescence, it can also develop or worsen in adulthood. In either case, the management of scoliosis is essential to avoid discomfort, improve quality of life, and prevent the condition from worsening. However, when it comes
- [Understanding Scoliosis Pain: Why It Happens and How to Find Relief](https://aligntherapyutah.com/understanding-scoliosis-pain-why-it-happens-and-how-to-find-relief/) - Scoliosis is a complex condition that affects the spine’s natural alignment, causing it to curve to the side in an “S” or “C” shape. For many people with scoliosis, the condition is initially painless, especially during adolescence when the body is still growing. However, as time goes on, the risk of experiencing pain increases, with
- [3 Tips to Reduce Pain When You Have Scoliosis](https://aligntherapyutah.com/3-tips-to-reduce-pain-when-you-have-scoliosis/) - Living with scoliosis can feel overwhelming, especially when pain starts to interfere with your daily life. Not all those with scoliosis will have pain, but it is more common with bigger curves, and as we age. However, you’re not alone, and there are proven strategies to help reduce pain and improve your overall function. Here,
- [Top 5 Gifts for Someone with Low Back Pain](https://aligntherapyutah.com/top-5-gifts-for-someone-with-low-back-pain/) - With how common back pain is in our world, chances are someone you care about has back pain and it has influenced their enjoyment of life. As the holidays or birthdays come around, it can be a challenge to find something they really enjoy because of the significant limitations that can come with a sore
- [Top Struggles when Treating Scoliosis with the Schroth Method and SEAS Approach: Part 1](https://aligntherapyutah.com/top-struggles-when-treating-scoliosis-with-the-schroth-method-and-seas-approach-part-1/) - Scoliosis-specific exercises like the Schroth Method and the Scientific Exercise Approach to Scoliosis (SEAS) have become pivotal for conservative treatment of scoliosis at our clinics. These evidence-based practices focus on strengthening muscles, retraining posture, and halting or reversing the progression of spinal curves. However, many of my patients, particularly adolescents, often face significant challenges in
- [What to Expect on Your Follow-Up Visits with a Schroth Therapist](https://aligntherapyutah.com/what-to-expect-on-your-follow-up-visits-with-a-schroth-therapist/) - Starting your scoliosis treatment with the Schroth Method is an empowering first step toward improving your posture, reducing pain, and preventing curve progression. The real magic, however, happens in the follow-up visits. These ongoing sessions are where progress takes shape, adjustments are made, and you truly learn to integrate the techniques into your everyday life.
- [What to Expect at Your First Schroth Method Scoliosis Treatment](https://aligntherapyutah.com/your-first-schroth-method-scoliosis-treatment/) - Developed in the 1920’s, The Schroth Method has become widely recognized as the most researched and used conservative treatment of those with scoliosis and kyphosis. It was developed in Germany by Katharina Schroth, who found herself dealing with her own scoliosis and finding movements and exercises that improved the look and feel of it. One-hundred
- [Understanding Congenital Scoliosis: What It Is and How It’s Treated](https://aligntherapyutah.com/understanding-congenital-scoliosis-what-it-is-and-how-its-treated/) - Many people who hear the term “scoliosis” think of a condition that develops in childhood or the teenage years. But there’s another form of scoliosis that’s present at birth: congenital scoliosis. This spinal condition develops due to abnormalities in the spine during fetal growth, creating a curvature that’s visible early in life. This type of
- [Radiation Free Scoliosis Imaging: Momentum Spine Surface Topography App](https://aligntherapyutah.com/radiation-free-scoliosis-imaging-momentum-spine-surface-topography-app/) - Scoliosis and kyphosis treatment commonly involves diagnosing the spinal curve with an x-ray as well as consistent follow-up using x-rays to see if the curve is getting worse. Many times, if a child with scoliosis is braced, they will also have x-rays to check the fit of that brace. Receiving this many x-rays during adolescence
- [Why You Shouldn't Be Ashamed of Scoliosis](https://aligntherapyutah.com/why-you-shouldnt-be-ashamed-of-scoliosis/) - Scoliosis: Why You Shouldn't Be Ashamed Scoliosis is a condition that affects millions of people worldwide, yet it remains one of the most misunderstood and stigmatized medical conditions. For many individuals, the journey with scoliosis is often accompanied by feelings of self-consciousness, shame, and embarrassment. Whether diagnosed in childhood or adulthood, scoliosis can be a
- [Unveiling the Hidden Pains and Effective Solutions](https://aligntherapyutah.com/unveiling-the-hidden-pains-and-effective-solutions/) - Scoliosis: The Hidden Pains Scoliosis, often considered a condition primarily affecting adolescents, can also impact adults in ways that may not be immediately noticeable. While some people experience a visible curvature of the spine, others may find themselves dealing with pain, stiffness, or a reduced range of motion without knowing that scoliosis is to blame.
- [When Aches and Pains Choose Us: My Journey with Hallux Rigidus and Scoliosis](https://aligntherapyutah.com/when-aches-and-pains-choose-us/) - A few months ago, I found myself sitting in a podiatrist friend’s office, waiting for the results of an X-ray. I had been dealing with pain in my feet for what felt like forever, but I assumed it would come and go as it always had, a natural consequence of years of wear and tear.
- [Discover the Power of Shockwave: 7 Benefits for Pain Relief](https://aligntherapyutah.com/7-benefits-of-shockwave-therapy/) - Living with chronic pain, particularly conditions like plantar fasciitis and heel pain, can significantly impact your daily life. These nagging pains might start as a mild discomfort, but over time they can evolve into persistent aches that make every step a struggle. You may have tried various treatments—rest, ice, medication, even physical therapy—and still find
- [Waking Up With Headaches? Avoid These 5 Bad Habits!](https://aligntherapyutah.com/waking-up-with-headaches-avoid-these-5-bad-habits/) - Headaches can be a persistent and debilitating problem that affect people of all ages and backgrounds. Whether you're a busy professional, a dedicated parent, or someone who enjoys outdoor activities like camping and hiking, headaches can really impact your quality of life. In this blog, we'll explore the emotional and physical toll of headaches and
- [Prioritize Scoliosis Self-Care This Scoliosis Awareness Month](https://aligntherapyutah.com/prioritize-scoliosis-self-care/) - Scoliosis is a condition characterized by an abnormal lateral curvature of the spine. While the spine does naturally curve, scoliosis involves an exaggerated side-to-side curve that can take the shape of an "S" or "C." This condition affects approximately 2-3% of the population, translating to millions of individuals worldwide. Scoliosis can affect people of all
- [How To Decide If Your Child's Scoliosis Needs Treatment](https://aligntherapyutah.com/how-to-decide-if-your-childs-scoliosis-needs-treatment/) - A common question I get asked as a scoliosis specialist is “Is my child’s scoliosis bad enough to need treatment?”. This is a very fair question, and I want to share how I decide IF treatment is needed, along with WHAT scoliosis treatment is best. In Utah, I have worked closely with many pediatricians who
- [Understanding Scheuermann's Kyphosis: A Mother's Journey to Answers and Relief](https://aligntherapyutah.com/understanding-scheuermanns-kyphosis-a-mothers-journey-to-answers-and-relief/) - "Sit up straight!" Janet found herself repeating these words more often than she liked. Watching her 14-year-old son, Lucas, hunched over his dinner plate night after night, she worried about his posture becoming a bad habit that could affect his health and confidence. Despite her constant reminders, Lucas’s slouch seemed to worsen, and no amount
- [Daily Posture Exercises to Improve Balance and Flexibility](https://aligntherapyutah.com/daily-posture-exercises-to-improve-balance-and-flexibility/) - In the hustle and bustle of modern life, where many hours are spent hunched over screens or caught in the grind of daily commutes, the importance of maintaining good posture cannot be overstated. Poor posture not only affects your physical appearance; it also has profound implications on your overall health, including balance and flexibility. At
- [Back Pain in Kids and Teens: A Growing Concern with Hopeful Solutions](https://aligntherapyutah.com/back-pain-in-kids-and-teens-a-growing-concern-with-hopeful-solutions/) - Imagine this: Sarah, a vibrant 13-year-old who loves volleyball, starts complaining about back pain during her classes. Initially, her parents thought it was just a result of her active lifestyle or perhaps she was carrying too many books in her backpack. However, the pain persisted, becoming a constant presence that hindered her focus in school
- [From Stretching to Strengthening: Managing Lower Back Pain in Kids and Teens](https://aligntherapyutah.com/from-stretching-to-strengthening-managing-lower-back-pain-in-kids-and-teens/) - As the gentle warmth of spring revives the world outside, it beckons kids and teens to step out and embrace the joy of being active. The season of renewal, however, brings with it a shadow for some families: the challenge of lower back pain in young ones eager to return to sports and outdoor fun.
- [Navigating the Maze of Scoliosis Treatment: Separating Fact from Fiction](https://aligntherapyutah.com/navigating-the-maze-of-scoliosis-treatment-separating-fact-from-fiction/) - In today's digital age, it's increasingly common to turn to platforms like YouTube for health advice and treatment options for various conditions, including scoliosis and kyphosis. However, as you browse through countless videos claiming to "fix" scoliosis, the experience can become more than just overwhelming—it can be downright frustrating. The internet is full of misinformation
- [Navigating Scoliosis: Expert Answers to Your Most Pressing Questions](https://aligntherapyutah.com/navigating-scoliosis-expert-answers-to-your-most-pressing-questions/) - Living with scoliosis can often feel like navigating through a maze of misinformation and uncertainty. To help shed light on some of the most common concerns and queries, I, David Butler, alongside the dedicated team at Align Therapy, have compiled a list of frequently asked questions regarding scoliosis. Our goal is to provide clear, evidence-based
- [Navigating the Frustration of Delayed Scoliosis Treatment and the Promise of PSSE](https://aligntherapyutah.com/navigating-the-frustration-of-delayed-scoliosis-treatment-and-the-promise-of-psse/) - Scoliosis, a three-dimensional spinal deformity, presents a unique set of challenges, not only to the individuals it affects but also to the healthcare professionals responsible for their care. The traditional medical approach to adolescent idiopathic scoliosis (AIS), the most common form, has often been described as a "watch and wait" strategy. This approach, where action
- [The Day-After Dilemma: A Path to Recovery and Reconnection](https://aligntherapyutah.com/the-day-after-dilemma-a-path-to-recovery-and-reconnection/) - The excitement of a family day out at the bowling alley was definitely palpable. I noticed laughter, friendly competition, and the sound of crashing pins filled the air, creating many happy memories. It was a much-needed break, a day where the only goal was to enjoy each other's company and the simple pleasure of the
- [Managing Pain After Scoliosis Surgery: Effective Approaches and Therapies](https://aligntherapyutah.com/managing-pain-after-scoliosis-surgery-effective-approaches-and-therapies/) - Navigating the Emotional Landscape of Recovery The journey through scoliosis surgery and into recovery is a deeply emotional experience, not just for the patients but for their families as well. For children and teens, the prospect and aftermath of surgery come with a complex mix of relief, anxiety, and hope. Parents watch on, their hearts
- [World Cancer Day - Prioritizing Prevention and Treatment for a Healthier Future](https://aligntherapyutah.com/world-cancer-day-prioritizing-prevention-and-treatment-for-a-healthier-future/) - Every year, on February 4th, the world unites to observe World Cancer Day, a day dedicated to raising awareness about cancer, encouraging its prevention, detection, and treatment, and urging governments and individuals alike to take action. It serves as a crucial reminder of the global impact of cancer and the significance of ongoing efforts to
- [5 Exercises To Help Adolescent Idiopathic Scoliosis](https://aligntherapyutah.com/5-exercises-to-help-adolescent-idiopathic-scoliosis/) - Understanding the Heart of Parental Concern As parents, watching your child grapple with Adolescent Idiopathic Scoliosis (AIS) can be heart-wrenching. Each day brings a tide of worry – will my child need surgery? Will the condition worsen with age? It's a daunting journey, laden with uncertainty and fear about your child's future health and happiness.
- [Where has quality spine treatment gone?](https://aligntherapyutah.com/where-has-quality-spine-treatment-gone/) - Where has quality spine treatment gone? As I look back at my career treating spine, scoliosis, and orthopedic problems here in Utah I am disappointed with the direction that most physical therapy has taken, esepcially in the spine realm. Things have definitely changed, and they continue to change, and not for the better in most
- [Cold Weather and Joint Pain - Understanding the Connection](https://aligntherapyutah.com/cold-weather-and-joint-pain-understanding-the-connection/) - As winter blankets the world in frost and cold, it brings with it a familiar companion for many: joint pain. The connection between cold weather and joint discomfort is a topic that merits exploration, as understanding this relationship can empower individuals to better manage and mitigate the discomfort they experience. In this comprehensive blog post,
- [Top 4 Tips to Stay Consistent With The Schroth Method and Get Results for Scoliosis and Kyphosis](https://aligntherapyutah.com/top-4-tips-to-stay-consistent-with-the-schroth-method-and-get-results-for-scoliosis-and-kyphosis/) - Recently, when I saw a scoliosis patient in the clinic for a follow up after 3 months of them doing their Schroth and PSSE (Physiotherapeutic Scoliosis Specific Exercises) at home, I was struck by how challenging these exercises are. Not how challenging they are to learn, although that is a challenge as well, but how
- [Managing Arthritis Pain in Cold Weather - Expert Advice for a Happy New Year and Holidays](https://aligntherapyutah.com/managing-arthritis-pain-in-cold-weather-expert-advice-for-a-happy-new-year-and-holidays/) - As we usher in a New Year and celebrate the holiday season, it's essential to remember that for many, the colder months can bring challenges associated with arthritis pain. Arthritis, a common and often debilitating condition, affects millions of people worldwide. Its symptoms, including joint pain, stiffness, and reduced mobility, can be exacerbated by cold
- [4 Tips to Treat Adult Degenerative Scoliosis Naturally](https://aligntherapyutah.com/4-tips-to-treat-adult-degenerative-scoliosis-naturally/) - For many adults over 55, each morning can be a stark reminder of the challenges posed by scoliosis. The simple act of getting out of bed can be marred by a sharp reminder of your condition. As the day progresses, what should be routine activities - walking, standing, or even preparing dinner - can become
- [The Role of PT in Managing Fibromyalgia Symptoms](https://aligntherapyutah.com/the-role-of-pt-in-managing-fibromyalgia-symptoms/) - Fibromyalgia is a complex and often misunderstood chronic pain condition that affects millions of people worldwide. If you're one of the many individuals living with fibromyalgia, you know that its symptoms can be challenging to manage. However, physical therapy offers valuable strategies for improving your quality of life and minimizing the impact of this condition.
- [Beating Arthritis Pain with Physical Therapy](https://aligntherapyutah.com/beating-arthritis-pain-with-physical-therapy/) - Arthritis is a common and often debilitating condition that affects millions of people worldwide. If you're one of the many individuals living with arthritis pain, you know how it can impact your daily life. The good news is that physical therapy offers effective strategies for managing and even overcoming arthritis pain. In this blog post,
- [Busting Common Myths About Chronic Tendinopathy: What Really Leads to Healing](https://aligntherapyutah.com/busting-common-myths-about-chronic-tendinopathy-what-really-leads-to-healing/) - Navigating the path of chronic tendinopathy can be a journey riddled with misconceptions. Too often, these myths mislead sufferers, delaying effective treatment and recovery. This is especially true for those whose active lifestyles, be it through sports or exercise, are hampered by persistent tendon pain. In this blog, you can discover five common myths about
- [The Benefits of Early Physical Therapy Intervention](https://aligntherapyutah.com/the-benefits-of-early-physical-therapy-intervention/) - When it comes to your health and well-being, timing matters. Physical therapy, a holistic approach to healing and recovery, is no exception. In fact, the benefits of early physical therapy intervention are numerous and can significantly impact your quality of life. In this blog post, we'll explore why seeking physical therapy early is a wise
- [Dealing with Fractures - Types, Causes, and Recovery](https://aligntherapyutah.com/dealing-with-fractures-types-causes-and-recovery/) - Fractures, or broken bones, are a common injury that can have a significant impact on one's daily life. Whether it's a minor hairline fracture or a more severe break, understanding fractures is crucial for proper treatment and recovery. In this comprehensive guide, we'll explore fractures in detail, covering their types, causes, treatment options, and the
- [Understanding Tendinitis - Causes, Symptoms, Treatment, and Prevention](https://aligntherapyutah.com/understanding-tendinitis-causes-symptoms-treatment-and-prevention/) - Tendinitis, often referred to as tendonitis, is a common orthopedic condition that affects millions of people worldwide. It occurs when a tendon—the thick, fibrous cord that attaches muscles to bones—becomes inflamed or irritated. This condition can cause pain, discomfort, and limited mobility, but with proper understanding and management, individuals can find relief and regain their
- [Physical Therapy for Arthritis - Managing Joint Pain](https://aligntherapyutah.com/physical-therapy-for-arthritis-managing-joint-pain/) - Arthritis is a common condition that affects millions of people worldwide. It's characterized by inflammation and stiffness in the joints, which can lead to discomfort and reduced mobility. While there is no cure for arthritis, physical therapy plays a crucial role in managing joint pain and improving the quality of life for individuals with this
- [Fix Daily Back Pain With Proven Tips For These 3 Common Activities](https://aligntherapyutah.com/fix-daily-back-pain-with-proven-tips-for-these-3-common-activities/) - If you're battling the relentless grip of chronic back pain on a daily basis, you probably feel like you've tried everything.Ice packs, heat treatments, and maybe even that massage gun that promised miracles but left you wanting more.You've had massages and maybe even seen a chiropractor, yet the relief seems fleeting, if at all.I get
- [Physical Therapy After Stroke](https://aligntherapyutah.com/physical-therapy-after-stroke/) - A stroke can be a life-altering event, affecting both physical and emotional well-being. Physical therapy plays a pivotal role in stroke recovery, helping individuals regain mobility, strength, and independence. In this article, we'll explore the importance of physical therapy after a stroke and how it can significantly improve the quality of life for stroke survivors.
- [Stop Annoying Chronic Back Pain When Sitting With This Simple Change](https://aligntherapyutah.com/stop-annoying-chronic-back-pain-when-sitting-with-this-simple-change/) - In the quiet hum of an office or the hushed tones of a classroom, there exists a silent epidemic, a problem that plagues millions and is often accepted as a normal part of our daily lives. It means you can't concentrate, have to rely on pills to mask the pain, and are unable to enjoy
- [TMJ Pain](https://aligntherapyutah.com/jaw-pain-tmj-pain/) - Jaw pain, often incorrectly referred to as TMJ, is a condition that results in pain around the jaw, pain with chewing, talking, and yawning, and even lockjaw. TMJ pain may also contribute to headaches. The acronym TMJ itself, refers to the Temporomandibular joint, which we all have 2 of. To be anatomically correct, one would
- [Sleeping Well: The Impact of Posture on Your Quality of Rest](https://aligntherapyutah.com/sleeping-well-the-impact-of-posture-on-your-quality-of-rest/) - Are you tossing and turning at night, waking up with a stiff neck or achy back? It's possible that your sleeping posture may be to blame. Believe it or not, the position you sleep in can significantly affect the quality of your rest. In this blog, we'll delve into the importance of proper sleeping posture
- [Thriving Local Business, Align Therapy, Adds Two New Scoliosis Specialists with Extremely Rare Training](https://aligntherapyutah.com/thriving-local-business-align-therapy-adds-two-new-scoliosis-specialists-with-extremely-rare-training/) - Earlier this summer, Align Therapy welcomed the addition of two newly certified staff members in the treatment of scoliosis and spinal deformities. Charlene Nordhoff and Janessa Brink completed their certification to treat scoliosis using the Schroth Method while in Denver, Colorado. David Butler, owner of Align Therapy, told us that “there are only 8 specialists
- [2 Warning Signs Your Child Has More Than Just Bad Posture](https://aligntherapyutah.com/2-warning-signs-your-child-has-more-than-just-bad-posture/) - Have you noticed your child slouching more than usual as they watch TV? Or have you heard them complaining about neck or back pain after going back to school? Children, especially teenagers, experience growing pains and usually, it's normal. But sometimes it's a warning sign of something more serious. Some of those more serious things
- [Healing from Sprains and Strains - Navigating the Road to Recovery](https://aligntherapyutah.com/healing-from-sprains-and-strains-navigating-the-road-to-recovery/) - Accidents happen, and when they do, they often leave us dealing with the aftermath of sprains and strains. These common injuries, though painful and limiting, are also highly treatable with the right approach to healing. Whether you've twisted an ankle during a sports activity or strained a muscle during daily tasks, understanding the healing process
- [The Role of Physical Therapy in Post-Injury Recovery](https://aligntherapyutah.com/the-role-of-physical-therapy-in-post-injury-recovery/) - In the journey of life, we are occasionally met with unexpected twists and turns. One such curveball is an injury, be it a sprain, strain, fracture, or tear. While injuries can be disheartening and disruptive, the realm of physical therapy emerges as a beacon of hope, guiding individuals towards a path of comprehensive recovery and
- [4 Takeaways of SSOL Schroth Training](https://aligntherapyutah.com/4-takeaways-of-ssol-schroth-training/) - I recently got the opportunity to attend a Schroth certification course to improve my skills and learn current research for best scoliosis treatment. The course was provided by SSOL and was taught by instructors that are passionate about scoliosis and spinal deformities and are driven to improve our current research. The long week course was
- [Kyphosis In Adolescents - What You Need To Know](https://aligntherapyutah.com/kyphosis-in-adolescents-what-you-need-to-know/) - Have you or a loved one recently been diagnosed with Kyphosis, with little to no explanation about your diagnosis and what it means for your family? It's perfectly normal to have questions like; What is kyphosis, can kyphosis be reversed, and the best ways to treat kyphosis? At Align Therapy, we appreciate how scary and
- [Is Physical Therapy Only For People With Injuries? ](https://aligntherapyutah.com/is-physical-therapy-only-for-people-with-injuries/) - If you think physical therapy is only for individuals recovering from injuries or surgery—you’re not alone. Many people believe that physical therapy is only for those with acute or chronic pain, post-surgical rehabilitation, or sports-related injuries. However, physical therapy is a comprehensive healthcare profession that offers a wide range of benefits beyond just injury recovery.
- [Being Trained in The Schroth Method: Janessa’s Experience!](https://aligntherapyutah.com/being-trained-in-the-schroth-method-janessas-experience/) - A few months ago I went to a course in Denver for education in using the Schroth Method for Scoliosis. This was a six day course of hands-on training and instruction in treating all types of spinal curvatures. I was able to work with other therapists and PTAs to learn this method and then use
- [10 Ways Physical Therapy Can Better Your Life ](https://aligntherapyutah.com/10-ways-physical-therapy-can-better-your-life/) - Physical therapy is a multidimensional branch of healthcare that focuses on restoring and improving physical function, mobility, and overall quality of life. It encompasses various techniques, exercises, and treatments that are tailored to individual needs. While physical therapy is often associated with injury rehabilitation, its benefits extend far beyond. In this blog post, we’ll explore
- [What Causes Scoliosis in Adolescents](https://aligntherapyutah.com/what-causes-scoliosis-in-adolescents/) - Has your child recently been diagnosed with scoliosis and you didn't get the answers you were looking for? At Align Therapy we have seen thousands of teenagers and even more parents come into our clinic with questions and concerns regarding scoliosis. That's why we have created this blog to address the most common questions and
- [How To Fit a Healthy Lifestyle into a Busy Schedule ](https://aligntherapyutah.com/how-to-fit-a-healthy-lifestyle-into-a-busy-schedule/) - We all know that living a healthy lifestyle is essential for our overall well being, but it can be hard to fit it into your already busy lifestyle. With work, family, and other commitments taking up so much of our time, it can be difficult to find the time and energy to focus on our
- [10 Foods To Eat After a Physical Therapy Session ](https://aligntherapyutah.com/10-foods-to-eat-after-a-physical-therapy-session/) - Physical therapy is an important part of many people’s health and wellness routines. Whether you’re recovering from an injury, managing a chronic condition, or working on improving your fitness, physical therapy can help you achieve your goals. On top of exercises and treatments prescribed by your physical therapist, proper nutrition also plays a key role
- [Scoliosis Exercises - Could These Be The Missing Key To Your Scoliosis Treatment?](https://aligntherapyutah.com/scoliosis-exercises-missing-key-to-scoliosis-treatment/) - At my Physical Therapy Clinic in Lehi, Utah, we have been seeing clients for scoliosis-specific exercise for the past 8 years and during that time, we have been trying to change the perception that nothing can be done for scoliosis. Sure, scoliosis has been “treated” for a long time in the United States. But proactively
- [How To Maintain Progress After Physical Therapy Treatment](https://aligntherapyutah.com/how-to-maintain-progress-after-physical-therapy-treatment/) - If you’re an active individual who loves to stay active in any way possible, we understand how frustrating it can be to deal with chronic pain or an injury that just won’t go away. Ever since the pain started, you haven’t been able to feel like yourself and live life how you truly want to.
- [How Stress Relates to Pain ](https://aligntherapyutah.com/how-stress-relates-to-pain/) - Ever been in a foreign country and tried to order food off a long, complicated, unfamiliar-looking menu? Did you use hand signals to describe the dish you wanted? Did you whip out your phone and hope Google had the answers? And, in the end, did you just close your eyes and hope that what landed
- [Addressing Scoliosis Directly and Taking Control of Your Recovery](https://aligntherapyutah.com/addressing-scoliosis-directly-and-taking-control-of-your-recovery/) - Over the last several weeks I have been preparing for an intensive hands-on training for scoliosis and spinal abnormality treatment in a method called The Schroth Method. This has been a fun and eye opening experience as I learn more about scoliosis, back pain and other symptoms my patients may have. I’ve taken courses from
- [“Pinched Nerve” What Is It And What Can I Do? ](https://aligntherapyutah.com/pinched-nerve-what-is-it-and-what-can-i-do-2/) - A pinched nerve can cause discomfort and debilitating pain. Depending on where the pinched nerve occurs in your body, this condition can affect your ability to work and carry out everyday tasks. However, with the help of a pinched nerve specialist, you may find relief from a pinched nerve without undergoing surgery. This article provides
- [5 Ways To Prevent Falls In Your Own Home ](https://aligntherapyutah.com/5-ways-to-prevent-falls-in-your-own-home/) - When it comes to fall prevention and imbalance — it’s easy to become worried that one day, a fall may result in a terrible injury. You already feel yourself holding onto nearby objects for balance and you’re worried that with one wrong move, you could end up hurting yourself. Falls are one of the leading
- [6 Ways To Avoid Sports Injuries ](https://aligntherapyutah.com/6-ways-to-avoid-sports-injuries/) - Sports injuries can be a major setback for athletes, especially when they are serious enough to require surgery or long-term rehabilitation. Fortunately, there are several steps athletes can take to reduce their risk of injury and keep themselves healthy and active. In this blog post, we’ll discuss six ways to avoid sports injuries while staying
- [<strong>Child with Scoliosis? Here’s How To Advocate For Them</strong>](https://aligntherapyutah.com/child-with-scoliosis-heres-how-to-advocate-for-them/) - The teenage years are full of struggles and challenges already, and then some teens have the added trial of having scoliosis during this crucial time. As a parent, how do you make sure you are doing the best things for them? Sadly, the system is not set up to provide you with the best and
- [Got Scoliosis? Advocate For Yourself](https://aligntherapyutah.com/got-scoliosis-advocate-for-yourself/) - Scoliosis is very common in our world. Up to 3% of the population has scoliosis when they are children, and adult onset scoliosis is much more common than we realize! (can be up to 25% of the aging population) Chances are you know someone who has scoliosis…even if they might not. So, the good news,
- [<strong>How To Improve & Maintain Good Muscle Health </strong>](https://aligntherapyutah.com/how-to-improve-maintain-good-muscle-health/) - Having healthy muscles is essential for overall health and well-being. Good, healthy muscles provide us with strength, mobility, and balance. When maintaining good muscle health, it eliminates the possibility of issues surrounding strength, mobility, and balance arising. Not only that, but muscles help us to perform everyday activities such as walking, lifting, and carrying heavy
- [What To Expect During A Physical Therapy Session](https://aligntherapyutah.com/what-to-expect-during-a-physical-therapy-session/) - Physical therapy is an important part of the healing process for many individuals. It can help with pain management, injuries, and surgery recovery, as well as improve mobility and restore regular strength and function. But, if you’re new to physical therapy, you may be wondering — what exactly happens during a physical therapy session? What
- [5 Ways To Stay Active & Healthy](https://aligntherapyutah.com/5-ways-to-stay-active-healthy/) - When it comes to our busy lives and schedules, sometimes it's hard to prioritize your health and fitness. We try our very best to work it into our day, but sometimes it's hard to find the time for that Yoga class you’ve been always wanting to try or to commit to signing up for a
- [Top 5 Things That Give You Value in Physical Therapy](https://aligntherapyutah.com/top-5-things-that-give-you-value-in-physical-therapy/) - How do you know if the treatment you received in Physical Therapy is worth the effort and money you are paying? Are there things you can look at to determine this, especially when looking for specialized care like scoliosis treatment? Contrary to popular belief, not all Physical Therapy is created equal. What you get at
- [<strong>Why You Shouldn’t Do Physical Therapy On Your Own </strong>](https://aligntherapyutah.com/why-you-shouldnt-do-physical-therapy-on-your-own/) - Physical therapy (PT) is a great way to reduce pain, recover from injury, and improve your physical health and quality of life. It can help with a variety of conditions, from chronic pain to post-operative rehabilitation. However, many people wonder if they can do physical therapy on their own. Some may think that this is
- [<strong>Is Physical Therapy Right For Me?</strong>](https://aligntherapyutah.com/is-physical-therapy-right-for-me/) - When it comes to an injury or experiencing any kind of chronic pain, usually the first thought that comes to mind is: “I need to make a doctor's appointment” or “I need to visit the chiropractor” or “Maybe a massage will help loosen my tense muscles.” To most of us, it makes sense that if
- [How Do I Find The Right Physical Therapist?](https://aligntherapyutah.com/how-do-i-find-the-right-physical-therapist/) - Finding the right physical therapist can be a challenge. With so many different options available, it can be difficult to know which one is the right choice for you. You know that you want a provider that specializes in the issue that you’re currently dealing with and you want to feel confident in the decision
- [How To Find The Best Physical Therapist In Utah](https://aligntherapyutah.com/how-to-find-the-best-physical-therapist-in-utah/) - You’ve finally decided that physical therapy is the best option for you and your health and you’re ready to take the next step to improve your quality of life. As you start your search for the best physical therapy clinic, you begin to wonder what it is you’re looking for. Questions start to form in
- [Physical Therapy vs. Massage Therapy — What’s The Difference?](https://aligntherapyutah.com/physical-therapy-vs-massage-therapy-whats-the-difference/) - When you’re first met with a pain problem or injury – you immediately try to figure out the best way to solve your issue so you can get back to feeling good again. Whether the problem has gone on for a long time or you feel you’ve exhausted your options – it’s common for a
- [Finding the Right Fit For Scoliosis Treatment](https://aligntherapyutah.com/finding-the-right-fit-for-scoliosis-treatment/) - A common comment from the scoliosis and spinal deformity patients I see is “I wish I would have found you guys sooner”. This is after they start to see the benefits from specialized spine treatment that is truly one on one with the therapist. One of my favorite things to do in this great state
- [Injury Prevention: Why Warming Up Before Exercise Is Important](https://aligntherapyutah.com/injury-prevention-why-warming-up-before-exercise-is-important/) - Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place? Being someone who enjoys exercise — whether recreationally or competitively — staying active is something that’s important to you. You make time for your workouts or training because it’s your
- [How To Get The Most Out Of Physical Therapy](https://aligntherapyutah.com/how-to-get-the-most-out-of-physical-therapy/) - After going through the process of searching for the right physical therapist — you’ve chosen [sc name="clinic-name"][/sc] and booked your first session. While you may be feeling excited to get started on your journey to recovery – you may not know what to expect. It’s common to be nervous before your first session. The unexpected
- [What Does “Active Rest” Mean?](https://aligntherapyutah.com/what-does-active-rest-mean/) - Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, working for your health or confidence, you may be in a rush to see results. You may think working out all days of the week, pushing every muscle to the absolute limit, is critical. Unfortunately,
- [Physical Therapy for Carpal Tunnel](https://aligntherapyutah.com/physical-therapy-for-carpal-tunnel/) - You likely use your hands for most daily activities. If you have a hand condition like carpal tunnel syndrome, it may not be easy to look after yourself, your home, and others in your care. Whether you’re interested in learning more about CTS or a physical therapy regimen to alleviate symptoms, we at [sc name="clinic-name"][/sc]
- [4 Reasons You’re Not Sleeping Well](https://aligntherapyutah.com/4-reasons-youre-not-sleeping-well/) - Waking up is exhausting or even painful for some. Getting only a few hours of sleep every night can be frustrating. Say goodbye to poor sleep with physical therapy. Experts at [sc name="clinic-name"][/sc] explain four reasons you aren’t sleeping well. That’s right—these solutions work for more than just healing muscle aches and pains. Read on
- [Signs of a Frozen Shoulder or Adhesive Capsulitis](https://aligntherapyutah.com/signs-of-a-frozen-shoulder-or-adhesive-capsulitis/) - Have you noticed stiffness or discomfort gradually worsening in your shoulder? If so, you may have adhesive capsulitis or “frozen shoulder.” Fortunately, those who manage these joint and muscle pains can find relief through physical therapy. Avoid waiting to find solutions for sharp pains and soreness in your upper arms. Medical experts at [sc name="clinic-name"][/sc]
- [When Is MRI Imaging Appropriate During an Evaluation?](https://aligntherapyutah.com/when-is-mri-imaging-appropriate-during-an-evaluation/) - MRI imaging is relatively common in the physical therapy world. Countless physical therapists use MRI imaging to help diagnose specific ailments and examine damaged or irritated joints, tissues, bones, and more. However, physical therapists only use MRI imaging in specific situations, leaving many patients wondering when the process is necessary during evaluation. Fortunately, [sc name="clinic-name"][/sc]
- [Dry Needling For Aches and Pains](https://aligntherapyutah.com/dry-needling-for-aches-and-pains/) - Over the last 15 years that I have been a Physical Therapist, I have seen many treatment techniques come and go. Manual therapy techniques specifically have been changing and improving. Recently, one of my favorite manual therapy techniques has become more mainstream: Dry Needling! First of all, a quick overview of what Dry Needling is.
- [Physical Therapy: Is Feeling Pain After an Evaluation Normal?](https://aligntherapyutah.com/physical-therapy-is-feeling-pain-after-an-evaluation-normal/) - Physical therapy helps people recover from traumatic injuries and conditions, allowing them to live a healthy and more active lifestyle. However, some people experience slight pain after their therapy session, making them hesitant to attend future treatments. That’s why [sc name="clinic-name"][/sc] constructed a guide to help you better understand physical therapy and why it’s normal
- [Is It Safe To Crack My Neck When I Have Neck Pain?](https://aligntherapyutah.com/is-it-safe-to-crack-my-neck-when-i-have-neck-pain/) - When we feel the beginning of that creak in our necks all we want is to crack it and go about our day. But what happens if you’re already suffering from neck pain? Is it safe to crack your neck without causing further pain or complications? Let’s take a few moments and dive deeper into
- [What to expect with scoliosis bracing](https://aligntherapyutah.com/what-to-expect-with-scoliosis-bracing/) - After being diagnosed with scoliosis, there are a number of different treatment options available for managing back pain and reducing the curvature. For adolescents with certain degrees of scoliosis, bracing is one of those options. Getting a brace can be a little intimidating, so let’s talk about what to expect about the process.Orthotics and bracingExplaining
- [So You Have Scoliosis?](https://aligntherapyutah.com/so-you-have-scoliosis/) - Being diagnosed with any medical condition, at any age, can always be difficult. Unfortunately, in medicine, there are different conditions where the cause is unknown.A common orthopedic diagnosis that fits into this category is frozen shoulder; we know there are risk factors that make a person more likely to develop the condition, however, we cannot
- [Why Dr. Google or YouTube Shouldn’t Be Your Go-To for What Ails You](https://aligntherapyutah.com/why-dr-google-or-youtube-shouldnt-be-your-go-to-for-what-ails-you/) - Have you ever had unusual pain or health concerns and turned to Google or YouTube for answers? You’re not alone. Most adult Americans search online for medical info on their symptoms and possible treatments like physical therapy and psychotherapy. Google and YouTube provide a wealth of information through blog posts, discussion boards, and videos to
- [Is the Food Pyramid Still Relevant? Why or Why Not?](https://aligntherapyutah.com/is-the-food-pyramid-still-relevant-why-or-why-not/) - Healthy eating is just as important as exercise and physical therapy to maintain your overall health and prevent injury. Good nutrition means knowing what to avoid as well as knowing what to eat. For nearly a half-century, the food pyramid has been an effective tool in nutrition education, helping people of all ages see past
- [Gardening – Managing Neck/Back/Shoulder Pain](https://aligntherapyutah.com/gardening-managing-neck-back-shoulder-pain/) - Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis. How Gardening Affects Your Body Gardening involves
- [Do you have shoulder pain?](https://aligntherapyutah.com/shoulder-pain/) - Did you know the shoulder is the most complex and unstable joint in the body? Many use the analogy of a golf ball sitting on a tee when referencing the shoulder joint because of how shallow the interaction is between the two bones. Because of this inherent instability within the joint itself, it is very
- [“Pinched Nerve” What Is It And What Can I Do? ](https://aligntherapyutah.com/pinched-nerve-what-is-it-and-what-can-i-do/) - A pinched nerve can cause discomfort and debilitating pain. Depending on where the pinched nerve occurs in your body, this condition can affect your ability to work and carry out everyday tasks. However, with the help of a pinched nerve specialist, you may find relief from a pinched nerve without undergoing surgery. This article provides
- [Are Your Shoes Causing Your Ankle Pain?](https://aligntherapyutah.com/are-your-shoes-causing-your-ankle-pain/) - Do you notice pain and swelling around your ankles after a long day? Your shoes might be responsible for your ankle pain. When you exercise or work, your shoes should provide a stable and supportive platform that aligns your ankles with your body, minimizing strain on your ankle joints, tendons, and muscles. Let’s take a
- [3 Easy Exercises to Spring Clean Your Back Pain](https://aligntherapyutah.com/3-easy-exercises-to-spring-clean-your-back-pain/) - This month I’ve started boxing up my sweaters and thermals and have begun planting seedlings for a little salsa garden. Spring is a time of transition. This time of year I usually find myself cleaning out all the winter decor I forgot to take down from Christmas and digging into crawl spaces and top closet
- [How To Prevent Knee Pain When Working From Home](https://aligntherapyutah.com/14816-2/) - With more and more people working from home, taking care of your health is as important as ever. On average, 1 in 4 adults struggle with knee pain, and with remote work becoming more popular that number is trending up. So how is working from home causing more knee pain? A huge contributing factor is
- [Tips For Traveling With Back Pain](https://aligntherapyutah.com/tips-for-traveling-with-back-pain/) - It’s about that time of year when more and more people are beginning to travel again, which means longer lines and crowded airports. In the midst of all travel stress, are you making sure you’re taking care of yourself and staying away from old back pain flare ups? Traveling wears down on your mind and
- [Treatment for Adults with Scoliosis](https://aligntherapyutah.com/treatment-for-adults-with-scoliosis/) - Were you diagnosed with scoliosis as a teenager? Were you one of the “lucky few” who got to wear those bulky, hot, and fashionable and trendsetting braces? Maybe some of you had surgery and have since recovered and moved on with your life. Have you wondered, did my scoliosis just disappear from my healthcare provider's
- [How To Cope With Pain While Sitting](https://aligntherapyutah.com/how-to-cope-with-pain-while-sitting-2/) - Sitting too long can cause pain in your legs and other parts of your body. It's not just because you're sitting up straight or have tight muscles, either. Sitting causes blood flow restriction, which leads to swelling around nerve endings, so they get irritated faster than usual, and this is what gives people "sitting disease."
- [Is all Physical Therapy the same for Scoliosis?](https://aligntherapyutah.com/is-all-physical-therapy-the-same-for-scoliosis/) - In 2015, I decided to open my own practice in Lehi Utah to make specialized treatment in scoliosis more accessible. Until then, scoliosis specific exercise treatment wasn’t available within 250 miles. Since then, I have been asked many times what the difference is, and if all Physical Therapists treat scoliosis. Being a scoliosis specialist, I
- [How To Stick To Your New Year's Resolutions](https://aligntherapyutah.com/how-to-stick-to-your-new-years-resolutions/) - As the holiday season comes to a close, more and more people begin to think about their New Year's resolutions. Whether starting a healthier diet, trying new hobbies, or traveling more, it is common for people to struggle with sticking with their resolution. One of the most common resolutions people establish is starting a healthier
- [How to Adapt Your Exercise for Colder Weather](https://aligntherapyutah.com/how-to-adapt-your-exercise-for-colder-weather/) - As we start experiencing the chilly weather of winter or the hot weather of summer, you'll need to change your exercise routine to match—especially if you're fond of outdoor workouts. Monitoring the seasonal changes is essential to building healthy habits and maintaining your fitness level. For more information about how to stay healthy throughout the
- [How to Stay Active During the Holidays](https://aligntherapyutah.com/how-to-stay-active-during-the-holidays/) - The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that staying active often seems like a far-off dream. It doesn't have to be that way, though. With a few wellness tips in mind, you can incorporate exercise into your holiday events without needing a certified
- [How to Increase Mileage Safely While Running](https://aligntherapyutah.com/how-to-increase-mileage-safely-while-running/) - Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body's needs. As a result, they may develop running injuries that cut their miles per week down to zero. Building mileage takes time, consistency, and workouts to improve your stamina. You don't have to wait months to see
- [Exercise During Pregnancy: Safe or Unsafe?](https://aligntherapyutah.com/exercise-during-pregnancy-safe-or-unsafe/) - If you're currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you're probably not thinking about exercise during pregnancy. In reality, staying active can benefit your pregnancy in numerous ways. Our experienced staff of physical therapists at Align Therapy created this guide to help you
- [What is the difference between the Schroth Method and SEAS Approach?](https://aligntherapyutah.com/what-is-the-difference-between-the-schroth-method-and-seas-approach/) - What is the difference between the Schroth Method and SEAS Approach? In my physical therapy clinic in Lehi, Utah, we see more scoliosis than anyone else in the state. And, I am not just saying that! Since opening in Lehi in 2015, we have specialized in the treatment of scoliosis and spinal deformities. Two of
- [Best Tips to Avoid Sciatica Pain](https://aligntherapyutah.com/best-tips-to-avoid-sciatica-pain/) - Sciatica symptoms can vary from having severe pain that radiates through the legs and feed to a burning sensation or the inability to put your full weight on one leg. According to Harvard Health, approximately 40% of people experience sciatica at some point in their life, with about 10% of the population suffering at any
- [Why can’t Scoliosis be fixed?](https://aligntherapyutah.com/why-cant-scoliosis-be-fixed/) - A common question I get with new scoliosis patients at my clinic in Lehi, Utah is “How are you going to “fix” my scoliosis?”. Even though scoliosis treatment has come a long way, we still can’t fix it completely. Here is why. What causes scoliosis? First off, we need to think about what scoliosis is
- [Are You Being Heard, or Are You Just Part of the Herd? Big Box vs. Personalized Care and Its Value](https://aligntherapyutah.com/are-you-being-heard-or-are-you-just-part-of-the-herd-big-box-vs-personalized-care-and-its-value/) - If you’re seeking physical therapy, you’re usually motivated by a desire to get rid of aches, pains or getting back to living your life and doing the things you love. . Maybe you’re even looking for an alternate route than surgery. Your problem could be due to an accident, illness, injury, or recovery from surgery.
- [Top 5 Myths about Scoliosis](https://aligntherapyutah.com/top-5-myths-about-scoliosis/) - Yesterday, while treating a patient with scoliosis at my clinic in Lehi Utah, I was asked an interesting question. I get questions all the time about scoliosis and most of the time they are very similar. “Jimmy always sits in weird positions while doing his homework. I keep telling him to sit up straight but
- [Physical Therapy (PT) for Migraines and Headaches](https://aligntherapyutah.com/physical-therapy-pt-for-migraines-and-headaches/) - A migraine headache is a common condition that can be incredibly draining. Conventional treatments, including medications, are often ineffective in alleviating headache pain. Physical therapy can be vital to migraine headache management, depending on the cause and physical symptoms of the condition in migraine patients. If you suffer from chronic headaches or migraines, physical therapists
- [Schroth method before and after](https://aligntherapyutah.com/does-the-schroth-method-for-scoliosis-really-work/) - As a Physical Therapist who specializes in the treatment of scoliosis using The Schroth Method in Utah, I get asked this question frequently. Does the Schroth Method for scoliosis really work? The answer is a definite YES! …with some clarification. Some days as a physical therapist in Lehi, Utah, I feel like I am the
- [How Can PT for Carpal Tunnel Syndrome Help Me?](https://aligntherapyutah.com/how-can-pt-for-carpal-tunnel-syndrome-help-me/) - If you experience pain in your hand and arm along with numbness or a tingling feeling, you may have carpal tunnel syndrome (CTS). People who have a family history of CTS may not be able to avoid this condition and will likely experience it at some point between the ages of 18 and 64. The
- [Tips for Staying Active in the Heat](https://aligntherapyutah.com/tips-for-staying-active-in-the-heat/) - Summer is here, which means that it's hot. In some parts of the U.S., midsummer of 2021 is hotter than ever before. The risk for heat-related illness spikes during the summer, so it's important to be extra cautious when exercising on those hot days to protect your health. Heat exhaustion and other heat-related illness during
- [Disproving the Myth of Aging and Activity Level](https://aligntherapyutah.com/disproving-the-myth-of-aging-and-activity-level/) - If healthy aging is important to you, a lifestyle that includes healthy habits should be as well. However, some older adults may limit physical activity over concerns about safety, ability, or chronic health conditions. These worries may be due to the myth of aging and activity level, which holds back some older people from starting
- [Stress Management](https://aligntherapyutah.com/stress-management/) - Stress is such a buzz-word these days, isn’t it? From detoxing with ‘green juice’ to staring at the sun and meditating for 8 hours a day, so many activities and media campaigns have now become obsessed with tackling this elusive enemy. We can’t avoid the presence of some advert, some poster, some model telling us
- [Working From Home: The Painful Truth](https://aligntherapyutah.com/working-from-home-the-painful-truth/) - When the pandemic hit it seemed as though there was a mass exodus to work from home: from store managers to doctors, everyone unplugged their PC’s, loaded them in their cars, and set them up in the kitchen, living room, and garage – for those fortunate enough to have a study, the computer now has
- [Osteoporosis: Overcoming Fear and Living your Best Life](https://aligntherapyutah.com/osteoporosis-overcoming-fear-and-living-your-best-life/) - At the best of times, the concept of bone density can be a little overwhelming. For the majority of people out there, bone density and its importance is a foreign concept made visible only when issues in the form of broken bones, ailments, or pain arise. The thing is, though, when it comes to osteoporosis,
- [Getting Ready for your Best Golfing Season Yet!](https://aligntherapyutah.com/getting-ready-for-your-best-golfing-season-yet/) - The sun is out, the grass is green, the birds are chirping, and you’re busy carefully packing your golf bag. That’s right – the time has come to get back out on the green and get teeing, putting, and swinging. Golf season is always an exciting time – it means you’re back outside, getting some
- [Tips for Getting the Best Sleep During Pregnancy](https://aligntherapyutah.com/tips-for-getting-the-best-sleep-during-pregnancy/) - You and your partner are expecting a little one… congratulations! Knowing that you’ll be bringing life into the world truly is a blessing; you’re probably counting the days until you meet the newest member of the family, right? Of course you are! But, then again… you’re also desperately counting sheep… night after night, after night.
- [How Poor Sleep Might be Aggravating your Back Pain](https://aligntherapyutah.com/how-poor-sleep-might-be-aggravating-your-back-pain/) - Back pain is an elusive beast… it can strike at any moment and can often leave us feeling debilitated for weeks, months, or even years if nothing is done about it. In fact, back pain is so widespread it’s now considered one of the most common issues around the globe. What’s truly interesting is that,
- [Working from Home with Low Back Pain? Don’t Fear! Here’s what to do.](https://aligntherapyutah.com/working-from-home-with-low-back-pain-dont-fear-heres-what-to-do/) - As we move through these unprecedented times, we’re faced with new issues every day. These teething problems may include installing a hand-wash timer in the bathroom, packing the dishwasher more often, or planning meals further in advance than you normally would. One other problem that may not have caught your attention yet is back health.
- [Your Guide to Stress Management](https://aligntherapyutah.com/your-guide-to-stress-management/) - Stress can be a killer: from making you lose sleep, to raising your blood pressure and alienating loved ones, it can have a massive impact on not only your mental wellbeing, but your physical health, too. Stress places pressure on your heart, tightens your muscles and causes you to lose flexibility and mobility over time,
- [The Hidden Causes of Sciatica](https://aligntherapyutah.com/the-hidden-causes-of-sciatica/) - As a physical therapist, I can honestly say that there are few words as frequently said in my field as ‘sciatica’. So, then, isn’t it odd how such an every-day ailment can be so shrouded in mystery for most people? In fact, do you really know what it is? Sciatica is actually one of the
- [The Benefits of Outdoor Exercise](https://aligntherapyutah.com/the-benefits-of-outdoor-exercise/) - As the summer fades and the cooler weather sweeps in, the trees begin to change and so do our mind-sets. Whilst we may indulge in a few more takeout nights, or drink one or two more hot chocolates, many people also venture outside to do more outdoors activities. Hiking, walking, and a general movement away
- [Injections: The Good, the Bad, and the Ugly](https://aligntherapyutah.com/injections-the-good-the-bad-and-the-ugly/) - Remember how you used to be terrified of needles as a child? How thinking about the glinting needles probably helped you forget you were sick at all? Yes, we all know that feeling and remember it well. So, what changed? As we grew up, became braver, and started listening to our bodies a little less,
- [Improving Posture with Daily Habits](https://aligntherapyutah.com/improving-posture-with-daily-habits/) - Have you ever wondered why your neck always hurts? What about why there is that nagging discomfort in your upper and lower back? How about the nagging pain in your shoulders, hips, or even feet? Well, all of those aches and pains could be down to one very important aspect of your life: your posture.
- [How Staying Active and Mobile Can Prevent Injuries Down the Line](https://aligntherapyutah.com/how-staying-active-and-mobile-can-prevent-injuries-down-the-line/) - The last few months have really been life changing: from increased time with close family, to frequent frozen pizzas and Netflix binges. We’ve all witnessed the world around us changing at an alarming pace and, if we’re brutally honest, most of us have been doing so from the comfort of our sofas. No blame, just
- [The Importance of Core Strength](https://aligntherapyutah.com/the-importance-of-core-strength/) - What do you think about when I say the following: “Core Strength”? It’s natural to think of your core as just your abdominal muscles – surfer ‘6 packs’ and ‘washboard abs’. It’s natural to want that, too! But, what if I told you that core strength is something entirely different? What if it isn’t about
- [6 Reasons Why Your Previous Physical Therapy Didn't Work](https://aligntherapyutah.com/6-reasons-why-your-previous-physical-therapy-didnt-work/) - Do you ever feel as though nothing will ever help you get rid of your pain? Have you suffered for so long that you’ve just started to accept your pain as a burden you’re destined to carry? Many people feel the way you do, and these feelings are often compounded by the fact that everything
- [Are you thinking of getting knee or hip replacement surgery? Ask yourself these three questions first!](https://aligntherapyutah.com/are-you-thinking-of-getting-knee-or-hip-replacement-surgery-ask-yourself-these-three-questions-first/) - So, you’re thinking about knee or hip replacement surgery… it’s a big decision. Alongside getting a mortgage, starting a family, and walking your children down the aisle, major surgery is one of the biggest decisions you’ll make in your lifetime. And yet… have you thought about it much? Have you thought about what surgery will
- [Introduction to The Scoliosis Experience Podcast](https://aligntherapyutah.com/2331-2/) - Episode 1: Introduction to The Scoliosis Experience Podcast As I have seen scoliosis patients in my practice, I have learned many things. One of the most important things I have learned is that all those with scoliosis need support. The other thing is that nearly all those living with scoliosis can help support others. I
- [What is Scoliosis Specific Exercise and is it right for you?](https://aligntherapyutah.com/what-is-scoliosis-specific-exercise-and-is-it-right-for-you/) - Episode 2: What is Scoliosis Specific Exercise and is it right for you? In this episode, we discuss Scoliosis Specific Exercise. Korey Derocher, DPT, and David Butler, DPT are physical therapists who work at Align Therapy and specialize in scoliosis. They have 7 years of experience in treating scoliosis with the Schroth Method and SEAS
- [A Pediatricians Perspective on Scoliosis with Dr Scott Mumford](https://aligntherapyutah.com/a-pediatricians-perspective-on-scoliosis-with-dr-scott-mumford/) - Episode 3: A Pediatricians Perspecitve on Scoliosis with Dr Scott Mumford In this episode, we talk to Dr Scott Mumford! Dr Mumford is a pediatrician in Utah County and is a great supporter of our scoliosis program. He has been a great resource for our patients and is awesome at helping his patients get the
- [Juvenile Scoliosis Experience with Bracing with Ava and Ryan](https://aligntherapyutah.com/juvenile-scoliosis-experience-with-bracing-with-ava-and-ryan/) - Episode 4: Juvenile Scoliosis Experience with Bracing with Ava and Ryan In this episode we talk to Ava who was diagnosed with Juvenile scoliosis. Her situation is unique where she was diagnosed when she was younger, and she has been braced for some time now. She shares her experience with being diagnosed, being braced, and
- [Patient Perspective with Zaylei on Vertebral Body Tethering](https://aligntherapyutah.com/patient-perspective-with-zaylei-on-vertebral-body-tethering/) - Episode 5: Patient Perspecitve with Zaylei on Vertebral Body Tethering In this episode we talk to Zaylei who is recovering from VBT surgery. She describes her history and diagnosis with scoliosis and how their family decided to pursue VBT. Vertebral Body Tethering (VBT) is a newer surgical procedure to reduce scoliosis curves without fusion. Historically,
- [Consistency is Key with Scoliosis Treatment. Isaac's Scoliosis Experience](https://aligntherapyutah.com/consistency-is-key-with-scoliosis-treatment-isaacs-scoliosis-experience/) - Episode 6: Consistency is Key with Scoliosis Treatment. Isaac's Scoliosis Experience In this episode we talk to Isaac who has been dealing with scoliosis during his teenage years. He discusses how he was diagnosed, what he felt at that time, and what he did about it. He gives some great advice on what to do
- [Scoliosis Surgeon Dr John Smith on VBT, Surgery, and Recovery](https://aligntherapyutah.com/scoliosis-surgeon-dr-john-smith-on-vbt-surgery/) - Episode 7: Scoliosis Surgeon Dr John Smith on VBT, Scoliosis Surgery, Recovery and Treatment. In this episode we talk to Dr John Smith. He has been the foremost scoliosis surgeon in Utah and surrounding states, and is well known for his techniques. He was kind enough to spend some time discussing what he does for
- [Living with Adult Scoliosis with Kristen Davis](https://aligntherapyutah.com/2301-2/) - Episode 8: Living with Adult Scoliosis with Kristen Davis In this episode, Kristen Davis shares with us her experience with scoliosis. She has a unique perspective on scoliosis and tells us about what she has done for treatment. She was diagnosed as a teenager and has had a long road learning how to manage her
- [Yoga Therapy for Scoliosis with Kristen Davis](https://aligntherapyutah.com/yoga-therapy-for-scoliosis-with-kristen-davis/) - Episode 9: Yoga Therapy for Scoliosis In this episode, Kristen Davis talks about a great option for scoliosis treatment called Yoga Therapy. In her search for ways to treat her own scoliosis, she found yoga as a way to increase her awareness of her body and to improve posture. As it turned out, Yoga Therapy
- [5 Easy Ways to Stay Healthy During COVID](https://aligntherapyutah.com/5-easy-ways-to-stay-healthy-during-covid/) - What a crazy year 2020 has been, and it has been a challenge to stay healthy in multiple ways. Obviously, the main health concern is COVID-19, but there are many other health issues that have crept into our lives as a result. With the change in activity level, many of us have not been as
- [The Schroth Method for Scoliosis Explained](https://aligntherapyutah.com/the-schroth-method-for-scoliosis-explained/) - Here at Align Therapy, we have been using the Schroth Method to treat scoliosis since 2015. It is not uncommon to have people call the clinic daily with questions about what the Schroth Method and how it can help their scoliosis. Sometimes I even have those who have seen our Youtube videos or heard our
- [5 Reasons Scoliosis Treatment Fails](https://aligntherapyutah.com/5-reasons-scoliosis-treatment-fails/) - One of my greatest joys as a scoliosis therapist is seeing my patients get stronger, reduce their curve, and avoid surgery. Unfortunately, though, this isn’t always the case. With so many variables to what causes progression of the curve, sometimes we are just not successful. There are many reasons why conservative scoliosis treatment fails. I
- [If I Have Scoliosis, Do I Need Physical Therapy?](https://aligntherapyutah.com/if-i-have-scoliosis-do-i-need-physical-therapy/) - This is a common question I get asked during consultations and initial examinations with patients who have either recently been diagnosed with scoliosis or who have had it for a while. Questions? If you have been diagnosed with scoliosis, your response to the following questions will likely give you the answer to this question, “If
- [3 Easy Ways to Improve Ergonomic Posture](https://aligntherapyutah.com/3-easy-ways-to-improve-ergonomic-posture/) - Ergonomics is defined as the study of peoples efficiency in their work environment. What most of us know ergonomics as our ability to have good posture while sitting at a computer or at work. As a Physical Therapist I discuss ergonomics on a daily basis with my patients. One thing that is common with most
- [3 Easy Ways to Improve Balance](https://aligntherapyutah.com/3-easy-ways-to-improve-balance-today/) - Losing balance? It happens gradually. One day you are able to walk outside on your lawn doing yardwork, and the next you are struggling to bend over and pull that weed without losing your balance. It is not uncommon for me to see someone in the clinic who feels like their balance “all the sudden”
- [Why You Should Try Conservative Treatment Before Back Surgery](https://aligntherapyutah.com/why-you-should-try-conservative-treatment-before-back-surgery/) - Back pain is something most people have or will experience to a certain degree in their life. It is also the number one cause of disability worldwide and is a huge cause for a decrease in someones activity level. Back Pain is very frustrating to experience due to how much it can affect what used
- [Struggling with Back Pain: Planning some DIY?](https://aligntherapyutah.com/struggling-with-back-pain-planning-some-diy/) - Have you tweaked your back or are you struggling with aches or pain after doing some DIY projects over the last couple weeks? COVID-19 has given most of us extra time at home, and with limited options of things to do, many have been doing home projects. Sometimes, as in my case, this ends up
- [Patient Snapshot: Hyperkyphosis](https://aligntherapyutah.com/patient-snapshot-adolescent-with-hyperkyphosis/) - It has been one whole year since I graduated from physical therapy school and this year at Align Therapy has brought many successes and learning opportunities. So, I thought I would share a quick story about the potential results every patient can experience that may be dealing with scoliosis or hyperkyphosis of the spine (Sometimes
- [Sad Bonsai and Telehealth](https://aligntherapyutah.com/sad-bonsai-and-telehealth/) - What does a Bonsai, TELEHEALTH, and Physical Therapy have in common? Well, let me tell you! (Check out more information on TELEHEALTH on our website HERE) The Bonsai About 2 months ago, our faithful bonsai mascot in our reception area began to drop its leaves. This wasn’t really surprising because bonsai’s do this occasionally. It
- [How and why to stay active during the COVID-19 pandemic](https://aligntherapyutah.com/1844-2/) - With COVID-19 becoming a worldwide pandemic causing many group activities to be postponed, it is quite easy to fall into the trap of becoming a couch potato and wanting to binge-watch all your favorite Netflix series to pass the time. Physical activity has been proven time and time again to not only be vital
- [Grandparents Going Stir Crazy?](https://aligntherapyutah.com/grandparents-going-stir-crazy/) - Need an idea for Grandma and Grandpa who are stuck in the house? Social Distancing for COVID-19 really is a struggle when it comes to your grandkids! I have seen this with my own parents as well as with many of my patients. How do you still interact with your grandkids, or nieces and nephews,
- [Telehealth And What Align Is Doing About COVID-19](https://aligntherapyutah.com/telehealth-and-what-align-is-doing-about-covid-19/) - During this time of awareness due to COVID-19, we want to keep you updated on what we at Align Therapy are doing to limit the spread. Like all of us, we are concerned about the safety of our loved ones, our teams, and our community and we are doing everything we can to minimize exposure
- [4 Reasons I’m Thankful for Scoliosis](https://aligntherapyutah.com/4-reasons-im-thankful-for-scoliosis/) - During this Thanksgiving Season it may seem odd to be thankful for scoliosis, but in many ways, scoliosis has changed my life. Scoliosis and I The story of how scoliosis and I met goes back many years. During Physical Therapy school, I think I got around 15 minutes of instruction on what scoliosis is. We
- [Scoliosis: A Race Against Growth](https://aligntherapyutah.com/scoliosis-a-race-against-growth-and-progression/) - Treating Scoliosis in Adolescents is really just a race to control the curve while they finish growing and avoid progression. Sometimes this takes years, and sometimes this takes months. There aren’t many other conditions so dependent on growth. Racing the Sun for Geodes! (Check out the youtube video of our adventure) A week ago, my
- [5 Reasons to Rehab after Scoliosis Surgery](https://aligntherapyutah.com/5-reasons-to-rehab-after-scoliosis-surgery/) - One of the common things we see in the clinic is people who have recently undergone scoliosis correction surgery. And yet, still, I have people ask me if we treat patients post-surgery. The answer is a definite YES! Even though we have a large focus on scoliosis specific exercise to avoid surgery, I am not
- [3 Reasons You Should Just Rest!](https://aligntherapyutah.com/3-reasons-you-should-just-rest/) - That’s right! Take a load off, ease up, because we here at Align Therapy, your home for PT (or physical torture, physical terrorism, or pain and torture as some of our patients have come to call it) want you to rest! We bet you never thought we’d say that, huh? Yes, we preach from the
- [Top 5 Posture Questions Answered!](https://aligntherapyutah.com/top-5-posture-questions-answered/) - What is meant by good or bad posture? It is very common for Physical Therapists to get a lot of questions about posture. When most people think of posture, they think it means to sit up straight or not to slouch. But what is posture really? Posture simply refers to the position of your body
- [5 Things I Wish My Back and Scoliosis Patients Knew](https://aligntherapyutah.com/5-things-i-wish-my-back-and-scoliosis-patients-knew/) - As a spine specialist I tend to see a lot of complicated cases involving scoliosis or back pain. Lately, I have seen quite a few interesting cases that are more complex or have been going on for a long time. What is interesting to me is how similar the complex cases are to the simple
- [Headache Relief Now!](https://aligntherapyutah.com/headache-relief-now/) - Fall in Utah comes with quite a few headaches. Going back to school is one for many of my patients, as well as for their parents. For some, just the change in seasons brings on allergies that lead to headaches. For others, headaches are a part of every season. Lately, I have been seeing many
- [My First Half-Marathon Experience and Lessons Learned](https://aligntherapyutah.com/my-first-half-marathon-experience-and-lessons-learned/) - I have never been a runner, especially a distance runner. Before training for a half marathon the furthest I have ever ran was around 4 miles. Training for the American fork half seemed very daunting and definitely out of my comfort zone, but it has always been a goal of mine. I am
- [Why Quick Fixes Seldom Work](https://aligntherapyutah.com/why-quick-fixes-seldom-work/) - It seems like everywhere we look these days, people are looking for a quick fix. Whether it is with our health or meals, or even relationships…we want everything to happen fast. My son is a great example of this. Being seven years old, he wants everything to happen at lightning speed, and when it doesn’t,
- [HOW IS PHYSICAL THERAPY SUPPOSED TO HELP MY CHRONIC PAIN?](https://aligntherapyutah.com/how-is-physical-therapy-supposed-to-help-my-chronic-pain/) - My name is Bryan Smith, and I’m currently a physical therapy student at Rocky Mountain University of Health Professions in Provo, UT. I’ve had the opportunity to receive part of my education at Align Therapy in Lehi, UT, and let me tell you that this is a great place! You will not find more dedicated
- [How to Stop Scoliosis From Getting Worse](https://aligntherapyutah.com/how-to-stop-scoliosis-from-getting-worse/) - June is National Scoliosis Awareness Month. As such, it is one of my favorite months of the year! This month gives me a chance to get the word out about one of my passions: Scoliosis Treatment! Since 2015, we have been dedicated to the proactive treatment of scoliosis to help those with spinal deformity avoid
- [Newest Member to the Align Therapy Team](https://aligntherapyutah.com/newest-member-to-the-align-therapy-team/) - Very frequently, whenever the stars and planets align, I will do a quick introduction about myself to be published on the World Wide Web. But really, I am very excited to be a part of such a dedicated and impassioned team of health professionals who share in my commitment to provide the best experience for
- [3 Tips to fix your low back pain](https://aligntherapyutah.com/3-tips-to-fix-your-low-back-pain/) - Many people suffer from low back pain whether it was a short period of time, long term, or later in life. Worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities. Low back pain can be a result of many different things
- [Physical Therapy for Scoliosis: A Student's Perspective](https://aligntherapyutah.com/physical-therapy-for-scoliosis-a-students-perspective/) - Over the past 15 weeks I have had the opportunity of being immersed in physical therapy treatment for scoliosis. This post is not meant to teach you about scoliosis treatments themselves. It is to tell you a story about my first-hand introduction to scoliosis treatment and my honest thoughts and opinions about scoliosis treatment. https://youtu.be/cmWYhpT6Qfk
- [Soreness Rules: No Pain, No Gain?](https://aligntherapyutah.com/soreness-rules-no-pain-no-gain/) - I hear so many sayings in Physical Therapy related to pain. See how many of these you have heard. Do you know which ones are correct? “No Pain, No Gain!” “Pain is just weakness leaving the body!” “What doesn’t kill you makes you stronger!” (I know its from a song!) “What is the difference between
- [Fitness First: How to Make Exercise a Priority](https://aligntherapyutah.com/fitness-first-how-to-make-exercise-a-priority/) - Whether training for a race, trying to stay in shape, or just wanting to be healthier, we all have intentions of exercising or being more active. So why is it then, that so many of us fall short when it comes to our goals of being active? I see it all the time when it
- [12 Week Half Marathon Training Plan](https://aligntherapyutah.com/12-week-half-marathon-training-plan/) - Half Marathon Training can be daunting, especially if you are not a runner or just starting out. As I discussed in the previous blog post in this series, you have to be to a certain level of activity and fitness before really beginning specific training leading up to the half marathon. In that post, I
- [Benefits of Aquatic Therapy](https://aligntherapyutah.com/benefits-of-aquatic-therapy/) - I am really excited to write about aquatic therapy. Aquatic therapy is a type of therapy most people don’t know about and is not used or offered enough. From my experience with therapy there are so many people have a hard time performing exercises on land due to weakness, significant pain, or on weight bearing
- [Surface Topography Imaging for Scoliosis and Posture](https://aligntherapyutah.com/surface-topography-imaging-for-scoliosis/) - In 2014, I was in Wisconsin being trained in the Schroth Method for scoliosis. As we were going through the course, my instructor demonstrated a different way of imaging scoliosis. It took measurements automatically of posture and gave a 3D picture of the spine. [video_player type="youtube" style="1" dimensions="560x315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]aHR0cHM6Ly95b3V0dS5iZS9aanVVYlY3X1o2Yw==[/video_player] At
- [6 Great Exercises to do With an Exercise Ball](https://aligntherapyutah.com/6-great-exercises-to-do-with-an-exercise-ball/) - Exercises is one of the most underutilized medicine to prevent and eliminate diseases, injuries, or chronic pain. Exercise can improve your health by strengthening the muscles around your joints, maintain bone strength, increase your energy levels, help control your weight, decrease blood cholesterol levels, lower your risk of falls, and the list goes on and
- [Nutrition Golden Rules Training for That Race Day](https://aligntherapyutah.com/nutrition-golden-rules-training-for-that-race-day/) - When training for a race whether it is a 5K or a marathon everyone has an opinion on what makes a good diet. With so many fad diets and different sales pitches on vitamins or diet plans- choosing the right foods can seem very daunting. So where on earth do you start? I think when
- [Couch to Half Marathon: 6 Month Training Plan](https://aligntherapyutah.com/couch-to-half-marathon-6-month-training/) - Welcome 2019! With a new year comes new years resolutions and new emphasis and drive to exercise and become healthier. It used to be that I hated new years resolutions and thought they were pointless because most of the time people don’t follow through with them. The longer I am a Physical Therapist and even
- [6 Best Exercises to Get You Ready For Ski Season](https://aligntherapyutah.com/6-best-exercises-to-get-you-ready-for-ski-season/) - The weather outside is frightful and an injury sure wouldn’t be delightful. Before you’re ready to hit the slopes and enjoy the best snow on earth, here are some helpful tips to help you keep your muscles strong and avoid getting hurt. The first day of cutting up that fresh snow can be quite the
- [Avoid Text Neck with These 5 Tips](https://aligntherapyutah.com/avoid-text-neck-with-these-5-tips/) - Are you suffering from Text Neck? Maybe this is the first time you have heard of it, but Text Neck is becoming more recognized as a problem. As I started writing this post, I looked around the room. The majority of those in the room were looking down at their phones or devices. The makings
- [How is nutrition affecting your pain?](https://aligntherapyutah.com/how-nutrition-is-affecting-your-pain/) - My job revolves around people coming to me wanting me to minimize or eliminate their pain, whether it is from an injury, surgery, or just chronic pain. I am a firm believer of staying active and performing specific exercises for specific conditions. I also believe that good nutrition is an important piece to the puzzle
- [Why the Bonsai?](https://aligntherapyutah.com/why-the-bonsai/) - Recently, we have changed our logo to include a bonsai tree and our name to Align therapy. Now, I frequently get asked “Why the Bonsai?”. Here are a few of my reasons for not only choosing the bonsai, but for changing the name and logo. Bonsai’s require consistent care, attention, and training. One of the
- [Top 3 Reasons Your Heel Pain Isn't Going Away](https://aligntherapyutah.com/top-3-reasons-heel-pain-stays/) - Heel Pain, seems like everyone around me has it. Sometimes it is from running, sometimes, from injury, and sometimes from starting a new exercise routine. Most of the time though, it has been going on for a LONG time! As I was sitting with my extended family over Thanksgiving weekend, I realized this heel pain
- [Knee Pain Secrets](https://aligntherapyutah.com/knee-pain-secrets/) - Got Knee Pain? Warmer weather encourages us to get out and be active, but after winter hibernation, sometimes our knees don’t cooperate with our plans. Why does my Knee Hurt? The knee is a hinge joint and is susceptible to injury due to overloading the tissue, or trauma. Most of our weight bearing activities cause
- [Headache RELIEF!!!](https://aligntherapyutah.com/headache-relief/) - An estimated 80% of us will suffer from tension-type headaches sometime during our lives. The good news is that the right kind of headaches respond very well to Physical Therapy. During my undergrad schooling at BYU, I called these my “Monday” headaches. It seemed like every Monday, I would come home with a tension headache,
- [Got Vertigo? Stop the Spinning with Physical Therapy](https://aligntherapyutah.com/got-vertigo-stop-the-spinning-with-physical-therapy/) - Have you ever been so dizzy it feels like the room is spinning? Does this dizziness start when you roll over in bed or bend down to pick something up from the floor? Or have you ever experienced whiplash? If you have, there’s good news! You don’t have to live with it! Physical therapy can
- [What you NEED to know about Shoulder Pain](https://aligntherapyutah.com/what-you-need-to-know-about-shoulder-pain/) - What you NEED to know about shoulder pain Are you tired of your shoulder stopping you from doing the things you want to do? Physical therapy can help! Many people come to our clinic complaining that they cannot participate in the sport they would like to play or complete the job they need to get
- [Top 3 Running Mistakes to Avoid](https://aligntherapyutah.com/top-3-running-mistakes-to-avoid/) - The weather is finally warm, and running season is in full swing! These days, it is amazing how many options we have in Utah for running events. Ragnar’s Wasatch Back relay just finished, and there are almost countless half marathons, marathons, triathlons, and hybrids out there. What a great state to live in with such
- [The Secret of Choosing Ice or Heat](https://aligntherapyutah.com/the-secret-of-choosing-ice-or-heat/) - One of the common questions I get as a Physical Therapist is, “When should I use ice, and when should I use heat for an injury?”. Ice and Heat are among the cheapest, safest, and most accessible and direct ways of providing pain relief to our normal aches and pains. Here I want to go
- [Top 5 Running Myths Busted](https://aligntherapyutah.com/top-5-running-myths-busted/) - I love the Fall running season. The temperatures are cooler and running through the fall leaves is amazing. The only thing better will be running in the snow! This running season has been fun treating quite a variety of runners. I have seen everything from the most seasoned ultra marathoner, to runners just beginning their
- [Scoliosis Specific Treatment](https://aligntherapyutah.com/scoliosis-specific-treatment/) - Conservative Scoliosis Treatment Over my 8 years as a Physical Therapist, I have had the opportunity of working with patients of all ages, and a wide range of conditions. It has been a huge blessing to be part of the outpatient orthopedic setting for the majority of my career, and it has offered perspective on
- [3 Things You Didn't Know About Scoliosis](https://aligntherapyutah.com/3-things-you-didnt-know-about-scoliosis/) - Scoliosis has been documented and studied for centuries. Due to the many variables affecting scoliosis, it has been difficult to determine the effect of conservative treatment on this condition. Recently, however, some new studies are showing good results with current treatment techniques and strategies such as bracing, Scoliosis Specific Exercise, and some new and emerging
- [Surface Topography for Scoliosis and Spinal Deformity](https://aligntherapyutah.com/surface-topography-for-scoliosis-and-spinal-deformity/) - Spinal Deformity and Scoliosis evaluation using surface topography at Align Physical Therapy Check out this image! What is it? Yes, it is someone’s back, but how do you know? This is just a series of lines. Somehow, our brain is able to take these lines, and take this 2D image and convert it to a
- [5 Myths about Scoliosis](https://aligntherapyutah.com/5-myths-about-scoliosis/) - As I have been treating scoliosis over the past year at Utah Scoliosis Therapy, I have noticed many myths surrounding this condition and the effect it has on life. One of the driving factors is the fact that, in most cases, we still do not know what causes it. Here are a few of the myths
- [Why I Love Treating Scoliosis](https://aligntherapyutah.com/why-i-love-treating-scoliosis/) - Having specialized in scoliosis treatment now for over a year and a half, I have come to realize a few things that make this condition my favorite to treat, but also one of the most challenging. As with the bonsai tree I have in the clinic, the scoliosis patient takes consistent care, specific instruction, and patience to
- [Why is Back Pain SOOO Common?](https://aligntherapyutah.com/why-is-back-pain-sooo-common/) - Over the course of my 11 years as a Physical Therapist, I have seen hundreds of back pain patients. Recently, I wrote a FREE Report “Busting 6 Myths About Back Pain!”, (which you can download by clicking HERE). One question that stuck in my mind while writing it was, why do so many people have back pain? My job
- [Need a Good Night Sleep? Try These Sleeping Positions](https://aligntherapyutah.com/need-a-good-night-sleep-try-these-sleeping-positions/) - Have you ever woke up feeling like you were beat up? We all know sleep is very important and it seems to ruin your day if you don’t get a good night of rest. I get asked a lot of what is the best position for the body to be in while sleeping at night?
- [The Mystery of Scraping! (ASTYM)](https://aligntherapyutah.com/the-mystery-of-scraping-astym/) - You: “My elbow is killing me!” Your Friend: “You should get it scraped.” You: “What?!” “Scraping” is the street name nowadays for a manual therapy technique (ASTYM) that uses tools designed to promote healing for common sports injuries and even household chores! How many people do you know that have complained of having elbow pain
- [5 things you didn't know about the spine!](https://aligntherapyutah.com/5-things-you-didnt-know-about-the-spine/) - The spine is truly amazing! It is the foundation for movement and strength in our bodies. As I have specialized in spine treatment over the past few years, I have come to see the spine as even more amazing. Taking care of it and making sure it is functioning the best possible are some of
- [Are you in the 7 percent of backs?](https://aligntherapyutah.com/are-you-in-the-7-percent-of-backs/) - Recently, I read something very concerning in the news. There are many concerning things in the news these days, but this was about Back Pain. It was a study looking at how many of those with back pain are referred to Physical Therapy when they visit their Primary Care Physician. When I read the title

## Pages

- [Home](https://aligntherapyutah.com/) - Physical Therapy Focusing On Spine, Scoliosis, And Orthopedic Treatment
- [Shockwave Therapy](https://aligntherapyutah.com/shockwave-therapy/) - Shockwave Therapy In Utah (Lehi Clinic Only) Shockwave Therapy is one of the advanced treatments we use at Align Therapy, especially for chronic and stubborn injuries that have not responded well to traditional care. Shockwave Therapy is a regenerative treatment, meaning it does more than temporarily reduce pain. It actively stimulates the body’s natural healing
- [Wellness and Recovery](https://aligntherapyutah.com/wellness-and-recovery/) - Wellness & Recovery In Utah (Lehi Clinic Only) Your body works hard every day. Whether you are dealing with muscle tension, recovering from activity, or simply looking to feel better in your body, recovery matters just as much as movement. Our Wellness & Recovery services are designed to support your body’s natural ability to heal,
- [Running Injuries](https://aligntherapyutah.com/running-injuries/) - Overcome running pain in Lehi and St. George, Utah with Align Therapy. Expert physical therapy for knee, hip, foot, and joint pain to keep you moving pain-free.
- [TMJ Pain](https://aligntherapyutah.com/tmj-pain/) - Relieve TMJ pain in Lehi and St. George, Utah with expert care from Align Therapy. We offer specialized physical therapy for jaw pain, clicking, and tension caused by TMJ disorders.
- [Meet The Founders](https://aligntherapyutah.com/meet-the-founders/) - Meet The Clinic Founders David Butler, DPT, OCS David Butler is the founder of Align Therapy, a specialized physical therapy practice dedicated to treating complex spinal conditions and chronic musculoskeletal pain. Born and raised in Utah, David’s journey into physical therapy began at a young age through personal experience. After multiple injuries during childhood, including a broken
- [Case Studies](https://aligntherapyutah.com/case-studies/) - Case Studies Below are detailed case studies that offer a closer look at our approach to patient care. Each study will walk you through a patient’s journey with us, from their initial diagnosis to the customized treatment plan we developed. You’ll see how we use a variety of techniques to address their unique needs and,
- [GA - Kyphosis - St. George](https://aligntherapyutah.com/kyphosis-ga-st-george/) - Give Us A Call FREE Discovery Visit (435) 264-9243 You cannot do anything about your kyphosis, right? Wrong! There is still more that can be done and we’re here to show you the way! You don’t just have to “live with it”. Most people get stuck trying to make a decision about what to do
- [GA - Kyphosis - Lehi](https://aligntherapyutah.com/kyphosis-ga-lehi/) - FREE Discovery Visit (385) 786-9087 You cannot do anything about your kyphosis, right? Wrong! There is still more that can be done and we’re here to show you the way! You don’t just have to “live with it”. Most people get stuck trying to make a decision about what to do next. They go days,
- [GA - Thank You](https://aligntherapyutah.com/thank-you-ga/) - Thank You! Now it’s time to check your inbox! Your special report will arrive within 10 minutes.(If it hasn’t arrived in 10 minutes, please check your spam so that you don’t miss out!) What Other People Just Like You Are Saying About Align Therapy in Lehi... - Angela C. “This was a WONDERFUL office to
- [GA - Scoliosis - St. George](https://aligntherapyutah.com/scoliosis-ga-st-george/) - FREE Discovery Visit (435) 264-9243 You cannot do anything about your scoliosis, right? Wrong! There is still more that can be done and we’re here to show you the way! You don’t just have to “live with it”. Most people get stuck trying to make a decision about what to do next. They go days,
- [GA - Sciatica - Lehi](https://aligntherapyutah.com/sciatica-ga-lehi/) - FREE Discovery Visit (385) 786-9087 Terminate Your Sciatica Pain In 30 DAYS Even If You Have Had It For Years! Claim your free no obligation 20-minute initial assessment consultation with the fastest growing physical therapy clinic in Lehi, Utah (session typically costs $150) In This 100% FREE Session You Will Discover What you have been
- [GA – TMJ Pain – St. George](https://aligntherapyutah.com/tmj-pain-relief-and-tretment-physical-therapy-st-george/) - FREE Discovery Visit (435) 264-9243 Terminate Your TMJ Pain In 30 DAYS Even If You Have Had It For Years! Claim your free no obligation 20-minute initial assessment consultation with the fastest growing physical therapy clinic in St. George, Utah (session typically costs $150) In This 100% FREE Session You Will Discover What you have
- [GA - Physical Therapy - St. George](https://aligntherapyutah.com/physical-therapy-ga-st-george/) - FREE Discovery Visit (435) 264-9243 Achieve Complete Freedom From Chronic Pain Without Forfeiting The Activities You Love! Claim your free no obligation 20-minute initial assessment consultation with the fastest growing physical therapy clinic in St. George, Utah (session typically costs $150) In This 100% FREE Session You Will Discover What you have been doing wrong
- [GA - Back Pain - St. George](https://aligntherapyutah.com/back-pain-ga-st-george/) - FREE Discovery Visit (435) 264-9243 Terminate Your Back Pain In 30 DAYS Even If You Have Had It For Years! Claim your free no obligation 20-minute initial assessment consultation with the fastest growing physical therapy clinic in St. George, Utah (session typically costs $150) In This 100% FREE Session You Will Discover What you have
- [GA - Scoliosis - Lehi](https://aligntherapyutah.com/scoliosis-ga-lehi/) - FREE Discovery Visit (385) 786-9087 You cannot do anything about your scoliosis, right? Wrong! There is still more that can be done and we’re here to show you the way! You don’t just have to “live with it”. Most people get stuck trying to make a decision about what to do next. They go days,
- [GA - Physical Therapy - Lehi](https://aligntherapyutah.com/physical-therapy-ga-lehi/) - FREE Discovery Visit (385) 786-9087 Achieve Complete Freedom From Chronic Pain Without Forfeiting The Activities You Love! Claim your free no obligation 20-minute initial assessment consultation with the fastest growing physical therapy clinic in Lehi, Utah (session typically costs $150) In This 100% FREE Session You Will Discover What you have been doing wrong and
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- [The Schroth Method](https://aligntherapyutah.com/schroth-method/) - Looking for Schroth Method therapists in Utah for personalized scoliosis treatment? Wondering if it's right for you? Contact us now!
- [Running Form Assessment](https://aligntherapyutah.com/runner-portal/running-form-assessment/) - Running Form To Really Treat Runners, Form MUST Be Addressed! A crucial piece of treating runners is to look at their form to see what the underlying problem is. Using video analysis and research backed assessment, we can provide valuable feedback.The best way to get to the bottom of your running problems is to have
- [Scoliosis Portal](https://aligntherapyutah.com/scoliosis-portal/) - We Help People With Scoliosis And Spine Problems Avoid Surgery, Reduce Pain, And Improve Posture Even If You Have Been Told To Wait And See If It Gets Worse.
- [Contact Information In St George, UT](https://aligntherapyutah.com/contact-information-physical-therapy-services-in-st-george-utah/) - Contact Our St. George, UT Clinic Are You Looking For Expert Scoliosis Treatment and Physical Therapy Services in St. George, UT and Across Northern & Southern Utah? At Align Therapy St. George, we specialize in the evaluation and treatment of scoliosis, spinal deformities, and TMJ disorders for patients of all ages. We serve individuals across Southern Utah, and we
- [Careers](https://aligntherapyutah.com/careers/) - Want To Join Our Team At Align Therapy? “At Align Therapy our goal is to help our patients as well as our employees improve, have a great time, and meet their goals!” We are always looking for talented people to join our team to help improve our treatment of those with scoliosis, orthopedic problems, and
- [Runner Portal](https://aligntherapyutah.com/runner-portal/) - Treatment Specific To Runners To Help You Run Faster And With Less Pain! David Butler has been focused on runner-specific treatment and has seen amazing results
- [Runner Specific Exercise](https://aligntherapyutah.com/runner-portal/runner-specific-exercise/) - Runner Specific Exercise There are MANY exercises for runners. Here are some of our favorites! These exercises focus on some of the most commonly neglected muscle groups. Depending on your specific problem, the following exercises may be appropriate, but for an exercise program tailored to your needs, come see us! Side Plank This is one
- [Running Tips](https://aligntherapyutah.com/runner-portal/running-tips/) - Running Tips in the Form of Common Myths! See if you know what is wrong with these common myths. Read tips that will help you run better, faster, and more efficient! Won't running wear out my knees?Studies have shown that runners have the same rate of knee osteoarthritis in later years as sedentary individuals. So
- [Frequently Asked Questions](https://aligntherapyutah.com/align-therapy-faq/) - Frequently Asked Questions We get asked many questions about treating scoliosis, spinal deformity, and back pain. Here are some of the most common frequently asked questions and their answers. What is the Schroth Method for scoliosis?The Schroth Method (pronounced shroth) is a method developed by Katrina Schroth in Germany in the 1950’s. She had suffered
- [Workshops](https://aligntherapyutah.com/workshops/) - Find Out More About Our Exclusive Educational workshops... “Do You Want To Get A Solid Second Opinion Or Simply Find Out What Is Causing Your Back, Knee Or Neck/Shoulder Pain Before You Commit To Paying For A Course Of Physical Therapist Treatment? If So, Our Educational Classes Are Perfect For You”. Do You Want To Get
- [Scoliosis Before and After](https://aligntherapyutah.com/scoliosis-before-and-after/) - Scoliosis is measured on x-ray as a Cobb Angle. This measurement tells us how bad the scoliosis is and then guides us in how we treat it.
- [Educational Videos](https://aligntherapyutah.com/educational-videos/) - Free Educational Videos The videos on this page are meant to help improve awareness of scoliosis and other spinal deformities, along with giving some helpful suggestions on how to deal with those problems. Orthopedic problems are also addressed on this channel because we also specialize in orthopedic problems, and especially orthopedic problems in our spine
- [Kyphosis](https://aligntherapyutah.com/kyphosis/) - Effective kyphosis treatment in Lehi and St. George, Utah. Align Therapy offers specialized physical therapy to improve posture, reduce pain, and restore spinal alignment.
- [Podcast](https://aligntherapyutah.com/podcast/) - The Scoliosis Experience Podcast The Scoliosis Experience Podcast started because of the need to share what people with scoliosis go through. As a provider, I get many questions from my patients about scoliosis that I am not the right person to give them an answer.Since I don’t have scoliosis, I decided to get those with
- [Scoliosis Kyphosis Post Op Protocol](https://aligntherapyutah.com/scoliosis-kyphosis-post-op-protocol/) - Scoliosis Kyphosis Post Op Protocol Have you or your child gone through Scoliosis or Kyphosis surgery? Or, maybe you are considering surgery and want more information? Either way, you are in the right place! Surgery for progressive Scoliosis and Kyphosis is a large surgery, and recovery can be different
- [Scoliosis Research](https://aligntherapyutah.com/scoliosis-research/) - As you look at the research articles below, you can click on the title to take you to the abstract. You can also see the PEDro scale.
- [Meet The Team](https://aligntherapyutah.com/meet-the-team/) - Meet The Team David Butler, DPT, OCS Physical Therapist, Owner Gary Huntington, DPT Physical Therapist, Owner Dionne Butler, NCMT Massage Therapist, Owner Korey Derocher, DPT Physical Therapist Brad Eldredge, PT, DPT Physical Therapist Charlene Nordhoff, PTA Physical Therapist Assistant Janessa Brink, PTA Physical Therapist Assistant Jenny Housley Receptionist Jen Paschell Receptionist
- [Headaches](https://aligntherapyutah.com/headaches/) - Effective headache relief in Lehi and St. George, Utah. Align Therapy specializes in treating tension headaches, migraines, and posture-related pain through targeted physical therapy.
- [Stimpod](https://aligntherapyutah.com/stimpod/) - Stimpod Therapy In Utah Stimpod Therapy is one of the advanced regenerative treatments we use at Align Therapy to help people dealing with nerve pain. Unlike treatments that only mask symptoms, Stimpod is designed to support nerve healing at the source. It uses pulsed radio frequency to stimulate irritated or damaged nerves and improve how they function. Download
- [Red Light Therapy](https://aligntherapyutah.com/red-light-therapy/) - Red Light Therapy In Utah Red Light Therapy is one of the supportive treatments we use at Align Therapy to help the body heal more efficiently and naturally. We use targeted red light patches to deliver direct light therapy to specific areas of the body where pain, inflammation, or delayed healing are present. Download Your FREE Red
- [Neck & Shoulder Pain](https://aligntherapyutah.com/neck-shoulder-pain/) - Find expert neck pain relief in Lehi and St. George, Utah. Align Therapy offers personalized physical therapy to reduce tension, restore mobility, and improve quality of life.
- [Dry Needling](https://aligntherapyutah.com/dry-needling/) - Dry Needling In Utah Dry needling is one of the effective treatments we use at Align Therapy to reduce muscle tension, improve mobility, and support healing in painful or restricted tissue. It is a targeted approach designed to address the source of pain rather than simply masking symptoms. Download Your FREE Dry Needling Guide Download
- [Back Pain](https://aligntherapyutah.com/back-pain/) - Get lasting relief from back pain in Lehi and St. George, Utah. Align Therapy provides expert physical therapy to treat the root cause and restore movement and comfort.
- [Child/Teen Scoliosis](https://aligntherapyutah.com/child-teen-scoliosis/) - Specialized scoliosis treatment for children and teens in Lehi and St. George, Utah. Align Therapy offers expert care with customized physical therapy programs for lasting results.
- [Adult Scoliosis](https://aligntherapyutah.com/adult-scoliosis/) - Expert physical therapy for adult scoliosis in Lehi and St. George, Utah. Align Therapy provides personalized treatment plans to reduce pain, improve posture, and enhance quality of life.
- [About](https://aligntherapyutah.com/about/) - Learn More About Align Therapy At Align Therapy, we help people living with spinal deformities, chronic back pain, and the uncertainty that often comes with these conditions. Many of the individuals who come to us are not just dealing with physical discomfort. They are worried about how their condition may affect their future mobility, independence,
- [Terms Of Service](https://aligntherapyutah.com/terms-of-service/) - Last Updated: 20/01/2025 — Updated for SMS/A2P Compliance Welcome to Align Therapy. These Terms of Service (“Terms”) govern your use of the website located at https://aligntherapyutah.com and any services, content, communications, or features provided by Align Therapy (“we,” “us,” or “our”). By accessing or using this Site, you agree to be bound by these Terms. If you do not agree, please do
- [Privacy Policy](https://aligntherapyutah.com/privacy-policy/) - PRIVACY POLICY (Updated January 2026) This Privacy Policy describes how Align Therapy (“we,” “us,” or “our”) collects, uses, and protects your personal information when you visit https://aligntherapy.com/ (the “Site”), submit forms, communicate with us, or interact with our services—including SMS/MMS messaging programs. As a healthcare provider, we also protect your Protected Health Information (PHI) in accordance
- [Cost and Availability](https://aligntherapyutah.com/cost-and-availability/) - Enquire About Cost & Availability If you'd like to know the cost & availability Of Our Physical therapy Services Use the Form Below
- [Free Discovery Visit](https://aligntherapyutah.com/free-discovery-visit/) - Request A Free Discovery Visit Use the form below to request a free discovery visit with one our physical therapists
- [Request A Call Back](https://aligntherapyutah.com/request-a-call-back/) - Need More Info? Request A Call Back If you have more questions or would like to schedule a call back, please use the form below
- [Client Testimonials](https://aligntherapyutah.com/client-testimonials/) - Client Stories Success stories from Clients Who Visited Align Therapy Read What People Just Like You are saying about Us
- [Contact Information In Lehi, UT](https://aligntherapyutah.com/contact-information-physical-therapy-services-in-lehi-utah/) - Contact Our Lehi, UT Clinic CONTACT US 230 North 1200 East, #103, Lehi, UT 84043 (801) 980-0860 (801) 980-0862 info@aligntherapyutah.com Office Hours: Mon - Thu : 7AM - 6PM Fri - 7AM - 5PM Driving Directions Just West of Lowes and Costco. In a group of 3 larger buildings, we are in the one further west.
- [Blog](https://aligntherapyutah.com/blog/) - Welcome To Our Blog The Schroth Method and Scoliosis: What the Latest Research Says (And Why It Matters for Your Care) David Butler 06/30/2026 Read More » Living Well With Scoliosis: Building Strength, Confidence, and Better Movement Every Day David Butler 06/24/2026 Read More » 5 Myths About Scoliosis That Could Be Holding You (or
- [Contact](https://aligntherapyutah.com/contact/) - Contact Want To Get In Touch With Paul Gough Physio Rooms? For Appointments and Questions Call 01429 866 771 Write To Us: Paul Gough Physio Rooms Ltd25 Raby Road, HartlepoolTS24 8AS Our Clinic Locations Hartlepool: 25 Raby Road Guisborough: 1 Chaloner Street Darlington: Pilates and Beyond Studio Durham: 25 High Street South, Langley Moor
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## Categories

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- [Injury Prevention](https://aligntherapyutah.com/category/injury-prevention/)
- [Aches and Pains](https://aligntherapyutah.com/category/aches-and-pains/)
- [Neck Pain](https://aligntherapyutah.com/category/neck-pain/)
- [TMJ Pain](https://aligntherapyutah.com/category/tmj-pain/)
- [Tendinitis](https://aligntherapyutah.com/category/tendinitis/)
- [Fractures](https://aligntherapyutah.com/category/fractures/)
- [Sleep](https://aligntherapyutah.com/category/sleep/)
- [Cancer](https://aligntherapyutah.com/category/cancer/)
- [Tendinopathy](https://aligntherapyutah.com/category/tendinopathy/)
- [Shockwave Therapy](https://aligntherapyutah.com/category/shockwave-therapy/)
- [Neuropathy](https://aligntherapyutah.com/category/neuropathy/)
- [Traveling](https://aligntherapyutah.com/category/traveling/)
- [Knee Pain](https://aligntherapyutah.com/category/knee-pain/)
- [Ankle Pain](https://aligntherapyutah.com/category/ankle-pain/)
- [Pinched Nerve](https://aligntherapyutah.com/category/pinched-nerve/)
- [Dr. Google](https://aligntherapyutah.com/category/dr-google/)
- [YouTube](https://aligntherapyutah.com/category/youtube/)
- [Dry Needling](https://aligntherapyutah.com/category/dry-needling/)
- [MRI Imaging](https://aligntherapyutah.com/category/mri-imaging/)
- [Adhesive Capsulitis](https://aligntherapyutah.com/category/adhesive-capsulitis/)
- [Frozen Shoulder](https://aligntherapyutah.com/category/frozen-shoulder/)
- [Massage Therapy](https://aligntherapyutah.com/category/massage-therapy/)
- [Muscle](https://aligntherapyutah.com/category/muscle/)
- [Press Release](https://aligntherapyutah.com/category/press-release/)

## Tags

- [exercise](https://aligntherapyutah.com/tag/exercise/)
- [foot pain](https://aligntherapyutah.com/tag/foot-pain/)
- [chronic pain](https://aligntherapyutah.com/tag/chronic-pain/)
- [Natural Pain Relief](https://aligntherapyutah.com/tag/natural-pain-relief/)
- [Pain Relief](https://aligntherapyutah.com/tag/pain-relief/)
- [Physical Therapy](https://aligntherapyutah.com/tag/physical-therapy/)
- [posture](https://aligntherapyutah.com/tag/posture/)
- [stretching](https://aligntherapyutah.com/tag/stretching/)
- [back pain](https://aligntherapyutah.com/tag/back-pain/)
- [Core Strength](https://aligntherapyutah.com/tag/core-strength/)
- [Physical Activity](https://aligntherapyutah.com/tag/physical-activity/)
- [Drug-Free](https://aligntherapyutah.com/tag/drug-free/)
- [low back pain](https://aligntherapyutah.com/tag/low-back-pain/)
- [Headaches](https://aligntherapyutah.com/tag/headaches/)
- [chronic back pain](https://aligntherapyutah.com/tag/chronic-back-pain/)
- [aches and pains](https://aligntherapyutah.com/tag/aches-and-pains/)
- [wellness](https://aligntherapyutah.com/tag/wellness/)
- [Surgery](https://aligntherapyutah.com/tag/surgery/)
- [massage therapy](https://aligntherapyutah.com/tag/massage-therapy/)
- [nutrition](https://aligntherapyutah.com/tag/nutrition/)
- [back pain relief](https://aligntherapyutah.com/tag/back-pain-relief/)
- [lower back pain](https://aligntherapyutah.com/tag/lower-back-pain/)
- [Strengthening](https://aligntherapyutah.com/tag/strengthening/)
- [Cold therapy](https://aligntherapyutah.com/tag/cold-therapy/)
- [pt](https://aligntherapyutah.com/tag/pt/)
- [aches](https://aligntherapyutah.com/tag/aches/)
- [pains](https://aligntherapyutah.com/tag/pains/)
- [recovery](https://aligntherapyutah.com/tag/recovery/)
- [Running](https://aligntherapyutah.com/tag/running/)
- [Hydration](https://aligntherapyutah.com/tag/hydration/)
- [Plantar Fasciitis](https://aligntherapyutah.com/tag/plantar-fasciitis/)
- [stretches](https://aligntherapyutah.com/tag/stretches/)
- [scoliosis](https://aligntherapyutah.com/tag/scoliosis/)
- [scoliosis treatment](https://aligntherapyutah.com/tag/scoliosis-treatment/)
- [shockwave](https://aligntherapyutah.com/tag/shockwave/)
- [shockwave therapy](https://aligntherapyutah.com/tag/shockwave-therapy/)
- [beginner half marathon](https://aligntherapyutah.com/tag/beginner-half-marathon/)
- [half marathon 3 day](https://aligntherapyutah.com/tag/half-marathon-3-day/)
- [half marathon beginner training plan](https://aligntherapyutah.com/tag/half-marathon-beginner-training-plan/)
- [half marathon training](https://aligntherapyutah.com/tag/half-marathon-training/)
- [utah running](https://aligntherapyutah.com/tag/utah-running/)
- [exercise habits](https://aligntherapyutah.com/tag/exercise-habits/)
- [fitness first](https://aligntherapyutah.com/tag/fitness-first/)
- [lehi](https://aligntherapyutah.com/tag/lehi/)
- [lehi utah](https://aligntherapyutah.com/tag/lehi-utah/)
- [utah](https://aligntherapyutah.com/tag/utah/)
- [schroth](https://aligntherapyutah.com/tag/schroth/)
- [schroth method](https://aligntherapyutah.com/tag/schroth-method/)
- [spinal deformity](https://aligntherapyutah.com/tag/spinal-deformity/)
- [lower back pain in kids and teens](https://aligntherapyutah.com/tag/lower-back-pain-in-kids-and-teens/)
- [self-care](https://aligntherapyutah.com/tag/self-care/)
- [common mistakes](https://aligntherapyutah.com/tag/common-mistakes/)
- [screen time](https://aligntherapyutah.com/tag/screen-time/)
- [blood flow](https://aligntherapyutah.com/tag/blood-flow/)
- [healing](https://aligntherapyutah.com/tag/healing/)
- [heel pain](https://aligntherapyutah.com/tag/heel-pain/)
- [non-invasive](https://aligntherapyutah.com/tag/non-invasive/)
- [tissue regeneration](https://aligntherapyutah.com/tag/tissue-regeneration/)
- [hallux rigidus](https://aligntherapyutah.com/tag/hallux-rigidus/)
- [adult scoliosis](https://aligntherapyutah.com/tag/adult-scoliosis/)
- [curve](https://aligntherapyutah.com/tag/curve/)
- [imaging](https://aligntherapyutah.com/tag/imaging/)
- [kyphosis](https://aligntherapyutah.com/tag/kyphosis/)
- [kyphosis treatment](https://aligntherapyutah.com/tag/kyphosis-treatment/)
- [monitoring](https://aligntherapyutah.com/tag/monitoring/)
- [scoliosis imaging](https://aligntherapyutah.com/tag/scoliosis-imaging/)
- [spinal curve](https://aligntherapyutah.com/tag/spinal-curve/)
- [surface topography](https://aligntherapyutah.com/tag/surface-topography/)
- [Congenital Scoliosis](https://aligntherapyutah.com/tag/congenital-scoliosis/)
- [christmas](https://aligntherapyutah.com/tag/christmas/)
- [christmas gifts](https://aligntherapyutah.com/tag/christmas-gifts/)
- [ergonomics](https://aligntherapyutah.com/tag/ergonomics/)
- [gift ideas](https://aligntherapyutah.com/tag/gift-ideas/)
- [heating pad](https://aligntherapyutah.com/tag/heating-pad/)
- [holidays](https://aligntherapyutah.com/tag/holidays/)
- [lumbar support](https://aligntherapyutah.com/tag/lumbar-support/)
- [massage gun](https://aligntherapyutah.com/tag/massage-gun/)
- [standing desk](https://aligntherapyutah.com/tag/standing-desk/)
- [insurance](https://aligntherapyutah.com/tag/insurance/)
- [burning](https://aligntherapyutah.com/tag/burning/)
- [neuropathy](https://aligntherapyutah.com/tag/neuropathy/)
- [neuropathy symptoms](https://aligntherapyutah.com/tag/neuropathy-symptoms/)
- [symptoms relief](https://aligntherapyutah.com/tag/symptoms-relief/)
- [tingling](https://aligntherapyutah.com/tag/tingling/)
- [back pain on plane](https://aligntherapyutah.com/tag/back-pain-on-plane/)
- [back pain travelling](https://aligntherapyutah.com/tag/back-pain-travelling/)
- [SOSORT Congress](https://aligntherapyutah.com/tag/sosort-congress/)
- [bad posture](https://aligntherapyutah.com/tag/bad-posture/)
- [pt near me](https://aligntherapyutah.com/tag/pt-near-me/)
- [scoliosis awareness month](https://aligntherapyutah.com/tag/scoliosis-awareness-month/)
- [adolescent scoliosis](https://aligntherapyutah.com/tag/adolescent-scoliosis/)
- [non-surgical scoliosis treatment](https://aligntherapyutah.com/tag/non-surgical-scoliosis-treatment/)
- [scoliosis physical therapy](https://aligntherapyutah.com/tag/scoliosis-physical-therapy/)
- [scoliosis specialist in Utah](https://aligntherapyutah.com/tag/scoliosis-specialist-in-utah/)
- [SEAS scoliosis](https://aligntherapyutah.com/tag/seas-scoliosis/)
- [align therapy](https://aligntherapyutah.com/tag/align-therapy/)
- [jaw joint](https://aligntherapyutah.com/tag/jaw-joint/)
- [long term relief](https://aligntherapyutah.com/tag/long-term-relief/)
- [TMJ muscles](https://aligntherapyutah.com/tag/tmj-muscles/)
- [trigger points](https://aligntherapyutah.com/tag/trigger-points/)
- [non surgical scoliosis treatment](https://aligntherapyutah.com/tag/non-surgical-scoliosis-treatment-2/)
- [new year](https://aligntherapyutah.com/tag/new-year/)
- [scroth method](https://aligntherapyutah.com/tag/scroth-method/)
- [discovery visit](https://aligntherapyutah.com/tag/discovery-visit/)
- [scoliosis care](https://aligntherapyutah.com/tag/scoliosis-care/)
- [spine exercises](https://aligntherapyutah.com/tag/spine-exercises/)
- [wait and see](https://aligntherapyutah.com/tag/wait-and-see/)
- [cold plunge](https://aligntherapyutah.com/tag/cold-plunge/)
- [contrast therapy](https://aligntherapyutah.com/tag/contrast-therapy/)
- [utah lehi](https://aligntherapyutah.com/tag/utah-lehi/)
- [specialized treatment in Utah](https://aligntherapyutah.com/tag/specialized-treatment-in-utah/)
- [stgeorge](https://aligntherapyutah.com/tag/stgeorge/)
- [specialized physical therapy for scoliosis](https://aligntherapyutah.com/tag/specialized-physical-therapy-for-scoliosis/)
- [spine care](https://aligntherapyutah.com/tag/spine-care/)
- [adult scoliosis management](https://aligntherapyutah.com/tag/adult-scoliosis-management/)
- [exercise-based scoliosis treatment](https://aligntherapyutah.com/tag/exercise-based-scoliosis-treatment/)
- [mobility and scoliosis](https://aligntherapyutah.com/tag/mobility-and-scoliosis/)
- [non-surgical scoliosis care](https://aligntherapyutah.com/tag/non-surgical-scoliosis-care/)
- [postpartum scoliosis](https://aligntherapyutah.com/tag/postpartum-scoliosis/)
- [Schroth exercises](https://aligntherapyutah.com/tag/schroth-exercises/)
- [scoliosis and pregnancy](https://aligntherapyutah.com/tag/scoliosis-and-pregnancy/)
- [scoliosis bracing options](https://aligntherapyutah.com/tag/scoliosis-bracing-options/)
- [scoliosis mindset](https://aligntherapyutah.com/tag/scoliosis-mindset/)
- [scoliosis progression](https://aligntherapyutah.com/tag/scoliosis-progression/)
- [scoliosis surgery decision](https://aligntherapyutah.com/tag/scoliosis-surgery-decision/)
- [severe scoliosis](https://aligntherapyutah.com/tag/severe-scoliosis/)
- [St George](https://aligntherapyutah.com/tag/st-george/)
- [sauna](https://aligntherapyutah.com/tag/sauna/)
- [cold plunge and sauna](https://aligntherapyutah.com/tag/cold-plunge-and-sauna/)
- [red light therapy](https://aligntherapyutah.com/tag/red-light-therapy/)
- [stimpod](https://aligntherapyutah.com/tag/stimpod/)
- [causes of scoliosis](https://aligntherapyutah.com/tag/causes-of-scoliosis/)
- [living with scoliosis](https://aligntherapyutah.com/tag/living-with-scoliosis/)
- [workshop](https://aligntherapyutah.com/tag/workshop/)
- [injury](https://aligntherapyutah.com/tag/injury/)
- [injury prevention](https://aligntherapyutah.com/tag/injury-prevention/)
- [ice](https://aligntherapyutah.com/tag/ice/)
- [healing and infalmmation](https://aligntherapyutah.com/tag/healing-and-infalmmation/)
- [scoliosis bracing](https://aligntherapyutah.com/tag/scoliosis-bracing/)
- [spine health](https://aligntherapyutah.com/tag/spine-health/)
- [Scoliosis Curves](https://aligntherapyutah.com/tag/scoliosis-curves/)
- [TMJ Pain](https://aligntherapyutah.com/tag/tmj-pain/)
- [Jaw Pain](https://aligntherapyutah.com/tag/jaw-pain/)